(Helpful when splitting your Lean and Green)
Vegetable Conversion Weight Chart
Condiment and Healthy Fat Options
Snack Options
G Hughes Smokehouse Marinades and Sauces
Approved Squash for 5 and 1
Bolthouse Farms Dressings
Trader Joe's Grocery List
Dining Out Guide
Recipe Conversion Guide
Optavia Recipes and Hacks from Pinterest
Vegetable Conversion Weight Chart
Condiment and Healthy Fat Options
Snack Options
G Hughes Smokehouse Marinades and Sauces
Approved Squash for 5 and 1
Bolthouse Farms Dressings
Trader Joe's Grocery List
Dining Out Guide
Recipe Conversion Guide
Optavia Recipes and Hacks from Pinterest
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Affiliate Links
These affiliate links help support Sandy's Kitchen so please keep coming back and clicking the links!
Thank you so very much for your continued support!
Affiliate Links
These affiliate links help support Sandy's Kitchen so please keep coming back and clicking the links!
Thank you so very much for your continued support!
Stacey Hawkins has delicious seasoning blends and oils that are also approved for the Optavia plan. Her spices fit their general condiment servings sizes; ½ teaspoon for dried ground spices and ¼ teaspoon for any combinations with salt. Her oils are 1 Healthy fat for 1 tsp.
Click Here to Order Stacey Hawkins Seasonings and Oils!
Click Here to Order Stacey Hawkins Seasonings and Oils!