Sandy's Kitchen
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Soups

Soups

Sandy's Kitchen 9:33 PM No Comments
Bacon Cheeseburger Soup
Broccoli Cheese Soup
Chicken "Noodle" Soup
Chicken Vegetable Soup
Crock Pot Beef Taco Soup
Crock-Pot Chicken Taco Soup
Egg Drop Soup
Meatball Soup
"Potato" Soup
Roasted Kabocha Squash Soup
Slow Cooker Beef and Kabocha Stew

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Over the past 15 years, the pounds continued to creep up on me until I reached my all time high weight of 205 lbs. Since then, I have lost 45 pounds on the Medifast/ Optavia plan! Anyone who knows me knows I love to cook but my love for helping others and sharing recipes is greater! These are all tried and true recipes that I will continue to cook to maintain a healthy lifestyle. Please note that Medifast/ Optavia recipes are only found in the Lean and Green section as well as the Fueling Hacks section. I believe in balance, so I have a collection of various other types of recipes I have collected through out the years in my recipe section. These may or may not be considered healthier options. So pull up a chair and see what's cooking in my kitchen!

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Cali'flour Foods Lite Cauliflower Crusts!

Cali'flour Foods Lite Cauliflower Crusts!
Delicious cauliflower crusts shipped to your door! The ENTIRE Lite crust counts as 1/2 a Lean and 3 Greens on the 5&1 plan! Add 1/2 a Lean more to complete your Lean and Green meal! 2 Flat Breads count as 1/3 Lean and 2 Green!

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Real Good Foods

Real Good Foods
Pizzas, Enchiladas, and Poppers! 5" personal pizzas count as 1 full Lean and half of the 7" pizzas count as 1 full Lean! Use Code SANDY to get 15% off plus free shipping!

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