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* Order the best alternative pre-made pizza crusts out there! Made with only 4 clean ingredients and only 180 Calories and 6 grams of carbs for the entire crust! The spicy jalapeno, sweet red pepper, and original Italian counts as 1/2 a Lean and 3 Greens for the entire crust!

Cali'flour Foods Artisan Crusts

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* Real Good Foods has personal pizzas, breakfast pizzas, and enchiladas all approved on the Medifast/ Optavia plan! Their pizzas are only 4 grams of carbs and are made from chicken and parmesan! The 5" pizzas count as 1 Full Lean and half of the 7" pizzas count as 1 Full Lean. You would need to add three Greens to complete your Lean and Green Meal. Three enchiladas (Beef, Chicken, or Pork) count as 1 Full Lean but should be eaten in moderation because of the higher sodium content. I like to have 2 enchiladas as 2/3 Lean and supplement my meal with 1/3 of the Leanest Lean to decrease sodium content. 2.3 ounces of 99% ground turkey or shrimp is a great choice! You can find these in local grocery stores such as Wal-mart but if you want to order by the case, order directly from their website and use Code SANDY to save 10% off and free shipping.

Real Good Foods Pizza, Breakfast Pizza and Enchiladas

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*Stacey Hawkins has delicious seasoning blends and oils that are also approved for the Medifast/ Optavia plan. Her spices fit their general condiment servings sizes; ½ teaspoon for dried ground spices and ¼ teaspoon for any combinations with salt. Her oils are 1 Healthy fat for 1 tsp.


Stacey Hawkins Seasonings and Oils

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Helpful Medifast/ Optavia Links



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Guides

Trader Joes Shopping Guide (Coming Soon!)
Costco Shopping Guide (Coming Soon!)

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