Approved Squash for 5 and 1


Types of Squash allowed on the Optimal Weight 5 & 1 plan:

1/2 cup = 1 Green

Zucchini
Yellow summer squash
Patty pan squash
Spaghetti Squash
Delicata Squash
Kabocha Squash
Carnival Squash
Chayote Squash
Hubbard Squash
Australian Blue squash
Turban Squash
Apple Gourd
Indian Bottle Gourd
Buttercup Squash
Sweet Dumpling Squash

Here are some cooked weights for some of the squash:

Spaghetti Squash – 77.5 grams or 2.71 ounces
Delicata Squash - 56.66 grams 1.98 ounces
Kabocha Squash -56.66 grams 1.98 ounces
Carnival Squash -56.66 grams 1.98 ounces
Chayote Squash - 80 GM 2.81 Oz
Hubbard Squash – 58 grams 2 ounces
Australian Blue squash – 58 grams 2 ounces
Turban Squash – 56 grams 1.98 ounces
Apple Gourd – 58 grams 2 ounces
Indian Bottle Gourd – 58 grams 2 ounces

Okay! Now let’s go squash some goals!


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