Green Bean Casserole is one of my favorite side dishes to have during the holidays! It is a dish that my family loves and it always has an appearance on our holiday table! This recipe is from Optavia's Pinterest page and it has quickly become my favorite lightened up version of Green Bean Casserole!


This recipe uses a mixture of plain Greek yogurt, sour cream, sauteed mushrooms and onions instead of cream of mushroom soup to make this recipe healthier than the classic version. It also uses grated parmesan cheese instead of french fried onions to add a nice golden topping with a slight crunch. Give this lighter version a try!


Green Bean Casserole

Ingredients:
1 pound bag frozen whole green beans
Cooking Spray
2 cups mushrooms, chopped
1/4 cup diced yellow onions
1 tsp minced garlic
3/4 cup nonfat plain Greek yogurt
1/4 cup reduced fat sour cream
1 tsp cornstarch
1/2 packet stevia
1/2 tsp salt
1/4 tsp black pepper
1/2 cup reduced fat, shredded cheddar cheese
2 tbsp grated parmesan cheese

Directions:
Preheat oven to 350 degrees.
Microwave green beans according to package directions. Drain any excess water from the green beans.
Lightly spray a medium sized skillet with cooking spray, and heat over medium heat. Add mushrooms, onions, and garlic. Cook until tender, about 5 to 7 minutes. Combine mushroom mixture with green beans in a medium sized bowl. Let cool.
Meanwhile, add Greek yogurt, sour cream, cornstarch, stevia, salt, and pepper to cooled green beans. Toss to coat vegetables evenly with sauce. Add cheddar cheese and stir until combined.
Spread into a lightly greased 9 inch casserole dish. Top with parmesan cheese, and bake until topping is golden brown, about 30 to 35 minutes.

Makes 4 Servings
Each serving provides
1/4 Leaner, 3 Greens, 1/2 Healthy Fat, and 3 Condiments

Serve with 4.5 ounces of turkey as 3/4 Leaner and add 1/2 Healthy Fat

Want to use canned french style green beans? Use 2 (14 ounce) canned green beans plus 1 more serving from a third for a total of 8 Greens. Make sure to drain the green beans well! With 2 cups of mushrooms, you will have a total of 12 Greens with 3 Greens per serving.


These garlic butter turkey meatballs are low in carbs, gluten free, and have loads of flavor! It's a one skillet meal that is perfect for a quick and easy dinner but it's also healthy!


The turkey meatballs are paired with spiralized zucchini noodles that is sauteed in light butter, lemon juice, hot sauce and a little bit of garlic powder. The butter and lemon makes these zucchini noodles zesty and refreshing while adding a little heat from the hot sauce. If you don't like a little spice, leave out the hot sauce.


Another side dish option I have been enjoying with these meatballs is grated cauliflower or riced cauliflower. Buy them already grated in the frozen section to save time. Stick them in the microwave and you have the perfect side for these delicious meatballs.


These yummy meatballs are also so versatile! I have also been enjoying them with a variety of G Hughes products such as their sugar free bbq sauces, orange ginger marinade and teriyaki marinade. Since the meatballs count as a little less than 2 Condiments, use 1 tbsp of these sauces as 1 Condiment per serving. Enjoy these tasty meatballs!

Garlic Butter Turkey Meatballs

with Lemon Zucchini Noodles

Slightly adapted from Eatwell101


Ingredients:

For Meatballs:

20 oz raw ground 95 to 97% lean ground turkey (2 1/2 Leaner)

1/2 cup reduced fat mozzarella cheese ~ 3 to 6 g fat per oz (1/2 Lean)

1/2 tsp garlic powder (1 Condiment)

1 tsp dried basil (1/2 Condiment)

1/2 tsp dried oregano (1/2 Condiment)

1 chicken bouillon cube, crumbled (1 Condiment)

1/4 tsp salt (1 Condiment)

1/4 tsp black pepper (1/2 Condiment)

1 cup chopped cilantro (1 Condiment) *

1 1/2 tbsp light butter (1 1/2 Healthy Fats)


For Zucchini Noodles:

4 1/2 cups zucchini noodles ~ 810 g cooked weight (9 greens)

1/4 tsp garlic powder (1/2 Condiment)

1 tbsp light butter (1 Healthy fat)

1 tbsp lemon juice (1 1/2 Condiment)

1 tbsp Frank’s hot sauce (1/2 Condiment)


Directions:

In a large bowl, combine ground turkey, mozzarella cheese, 1/2 tsp garlic powder, basil, oregano, crumbled bouillon cube, salt, black pepper and cilantro (save a little cilantro for garnishing). Mix well and form 18 meatballs. I divide the meat mixture into 3 equal portions by weighing it out. Then make 6 meatballs out of each portion.

Melt 1 1/2 tablespoons butter in a large skillet over medium-low heat. Cook the meatballs for 8 – 10 minutes on all sides, until browned and cooked through. While cooking, baste the meatballs with the mix of butter and juices. Remove meatballs to a plate and set aside.

In the same skillet, melt 1 tablespoon butter. Add lemon juice, hot sauce, and 1/4 tsp garlic powder. Stir in zucchini noodles and cook for 3 to 4 minutes until zucchini is done but still crisp.

Move zucchini aside and add the meatballs back to the skillet and reheat for a minute or two. Garnish with cilantro. Serve immediately. Enjoy!


Makes 3 Servings 

Each serving provides:

1 Leaner, 3 Greens, 3 Condiments and 1 Healthy Fat

6 meatballs with 1 1/2 cups (270 g) zucchini noodles


Want only the meatballs as your Lean? You can choose a different Green but make sure to add 1 Healthy Fat if you are not using the zucchini recipe. For example: add 1 tsp of light butter (1/3 Healthy Fat) to 1 1/2 cups grated cauliflower for 1 serving or 1 tbsp light butter (1 Healthy Fat) to 4 1/2 cups grated cauliflower for 3 servings.


* You can substitute cilantro with fresh parsley, but keep in mind 1/4 cup of parsley is 1 Condiment.


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This salad is currently one of my favorite salads so I thought I would share it with you guys! I sauteed shrimp in a non-stick skillet with Mrs. Dash seasoning, but you can use whatever seasoning you prefer. Then I added the cooked shrimp to a bowl of spring mix, cucumbers, and tomatoes. I tossed in some diced avocado as an additional healthy fat for the shrimp. You can also make this salad with chicken! Just omit the avocado. A drizzle of light ranch dressing and sugar free bbq sauce completes this delicious salad!


I recently tried Sweet Baby Ray's no sugar added bbq sauce and I fell in love! It is more Condiments, but it is well worth it if you prefer a thicker bbq sauce. 1 tbsp of this bbq sauce is 2 Condiments while G Hughes sugar free bbq sauce is only 1 Condiment per 1 tbsp. Both are great options! 

What's the easiest way to drizzle on the ranch dressing and bbq sauce? Weigh it out! Place your bowl with all the ingredients on a food scale. Zero out the scale and set it to grams. Then drizzle the dressing and bbq sauce on the salad until you reach the desired amount. Enjoy this yummy salad!

 Bbq Ranch Shrimp or Chicken Salad

Ingredients:
9 oz raw shrimp ~ should yield 7 oz cooked (1 Leanest) *
1/2 tsp Mrs Dash garlic and herb seasoning (1 Condiment)
1 cup (42.5 g) spring mix (1 Green)
1/2 cup (52 g) cucumber, sliced (1 Green)
1/2 cup (74.5 g) cherry tomatoes, halved (1 Green)
1.5 oz diced avocado (1 Healthy Fat)
2 tbsp (30 g) light ranch dressing (1 Healthy Fat)
1 tbsp (16 g) Sweet Baby Ray's no sugar added bbq sauce (2 Condiments) *

Directions:
Spray a nonstick skillet with cooking spray. Add shrimp and season with Mrs dash seasoning. Cook on medium high heat cooking 2 to 3 min on each side until shrimp is pink and cooked through. Set aside and let cool.

In a large bowl, add spring mix, cucumbers, cherry tomatoes, shrimp, and avocado. Drizzle ranch dressing and bbq sauce on top.

Makes 1 Serving
1 Leanest, 2 Healthy Fats, 3 Greens and 3 Condiments

* Want chicken instead? Use 6 oz cooked chicken and omit the avocado.

* You can also use G Hughes sugar free bbq sauce instead of Sweet Baby Ray's. 1 tbsp would be 1 Condiment rather than 2 Condiments.


Curry roasted cauliflower soup is healthy and delicious! Roasted cauliflower is simmered in vegetable broth, curry, cumin, garlic, and onion powder. Then lite coconut milk is stirred in. Use an immersion blender or handheld mixer to blend the soup until smooth. It is perfect for the upcoming Fall season!


I served this soup with two Trader Joe's shrimp burgers which are absolutely amazing! I always make sure to have them stocked in my freezer! They work so well with this dish because they are perfectly seasoned and count as 1 Leaner for two burgers. Don't have a Trader Joe's near you? Use 9 ounces of shrimp cooked in 1 tbsp light butter or 1 tsp olive oil as an additional Healthy Fat and add them to the soup! Or pick up a rotisserie chicken from the grocery store and use 6 ounces of the breast meat. Chop it up and add to the soup or serve on the side! Enjoy this warm delicious soup!


 Curry Roasted Cauliflower Soup

Ingredients:

1 ½ cups (186 g) roasted cauliflower florets (3 Greens)

¼  teaspoon curry powder (½ Condiment)

¼  teaspoon cumin (¼ Condiment)

⅛ tsp garlic powder (¼ Condiment)

⅛ tsp onion powder (¼ Condiment)

⅛  tsp salt (½ Condiment)

1 cup vegetable broth (1 Condiment)

½ cup water

¼ cup lite coconut milk (1 Healthy Fat)

Garnish: 1 tbsp chopped cilantro (1/16 Condiment)


Directions:

To roast cauliflower: Preheat oven to 450°F. Place cauliflower florets on a baking sheet and spray cauliflower with cooking spray. Bake in the center of the oven until browned and tender, about 25-30 minutes, turning the florets occasionally so they are evenly cooked.

In a small saucepan, add broth, ½ cup water and roasted cauliflower. Stir in curry powder, cumin, garlic powder, onion powder, and salt.

Bring to a boil and cook covered on low for 15 minutes. Stir in coconut milk.

Use an immersion blender (or regular blender in batches) and blend until smooth. Add additional water to get it to desired consistency. Top with cilantro.


Makes 1 Serving

3 Greens, 3 Condiments, and 1 Healthy Fat

Serve with a Leaner option


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This is a great way to use up all that yummy zucchini! It has all the flavors of pizza in a low carb casserole dish and it is absolutely delicious! It's super easy to make and has quickly become a family favorite!



The bottom layer is a baked zucchini crust made with shredded zucchini, three types of cheeses and eggs. Then it's topped with a mixture of lean ground beef and marinara sauce. You can also use Italian diced tomatoes instead of marinara sauce if your prefer. This would be a great option if you want some texture from the chunks of tomatoes! Finish it off with a sprinkle of cheese and your favorite toppings! I used chopped sweet red bell peppers and jalapenos! Use your choice of three approved Greens! This casserole dish is so versatile!


This would also make a great freezer meal! I like to limit myself to only one casserole type dish or a dish with lots of cheese to only once or twice a week as a  personal preference so this is great for freezing leftovers! Portion out the casserole into six servings. The easiest way to do this is to cut the casserole in half lengthwise and then cut across into thirds. If you prefer, you can weigh your portions so that the portions are similar. Place the servings you would like to freeze into individual freezer safe containers. Let cool completely, label, and freeze up to 3 to 4 months. When ready to eat, thaw in the fridge overnight. Reheat in the oven or microwave until warm. Enjoy this rich decadent casserole dish!

Zucchini Pizza Casserole
Slightly adapted from Taste of Home

Ingredients:
4 cups shredded zucchini (8 Greens)
2 eggs ( Lean)
½ cup fresh grated parmesan cheese (8 Condiments)
1 ⅓ cup reduced fat mozzarella cheese, divided (1 ⅓ Lean)
1 cup reduced fat cheddar cheese, divided (1 Lean)
1 ½ lbs 90 to 94% lean ground beef ~ 18 ounces cooked (3 Leans)
½ cup chopped onions (8 Condiments)
1 tsp minced garlic (1 Condiment)
1 ¾ cups Rao's marinara sauce (7 Greens) *
1 ½ cups chopped bell peppers (3 Greens)
1 ounce pickled jalapenos ~optional (1 Optional Snack)

Directions:
Preheat oven to 400 degrees.
Place shredded zucchini on a clean kitchen towel. Let it sit for 30 min and then squeeze out moisture. Combine zucchini, eggs, parmesan cheese,  cup mozzarella cheese, and ½ cup cheddar cheese in a large bowl. Press mixture into a greased 9 x 13 inch or 3 quart baking dish. Bake for about 25 min.
In a large skillet, cook ground beef, onions, and garlic over medium heat until meat is done. Drain liquid. Stir in marinara sauce. Pour the mixture over baked zucchini crust. Sprinkle with remaining cheese and top with chopped peppers and jalapenos, if desired. Bake an additional 20 minute or until heated through.

Makes 6 Servings
Each serving provides:
1 Lean, 3 Greens, 3 Condiments and  Optional Snack

Guidelines for choosing a tomato sauce (¼ cup serving):
less than 50 calories
less than 5 g carbohydrates
less than 200 mg sodium
less than 3 g of fat

Or use 2 (14.5 oz) cans of Italian diced tomatoes (7 Greens) ~ choose a brand that is less than 5 g of carbs per ½ cup serving. Great Value is a great brand to use. For a smoother sauce, blend until desired consistency.


 Who doesn't love chicken parmesan? My family and I love this recipe! It did not disappoint! Unlike other chicken parmesan recipes, this one does not use breadcrumbs, which makes it a great low carb option!



The chicken comes out perfect and moist every time! Roasting at a high temperature keeps the chicken delightfully juicy and flavorful!


I placed the chicken on a cup of cooked spaghetti squash (2 Greens). Then spread 1/4 cup of Rao's Marinara Sauce (1 Green) on top of the chicken. To finish it off, I sprinkled mozzarella cheese on top. If you do not want to add mozzarella cheese, increase the amount of chicken. I left the measurements at the end of the recipe! This is a meal the entire family will love!


Chicken Parmesan

Ingredients:
1 lb boneless, skinless chicken breasts * (2 Leaner Leans)
1/2 cup reduced fat parmesan cheese, grated (4 Condiments)
1/4 tsp salt (1 Condiment)
1 tsp dried basil (1/2 Condiment)
1/2 tsp dried oregano (1/2 Condiment)
1/2 tsp paprika (1 Condiment)
1/2 tsp garlic powder (1 Condiment)
1 tbsp butter, melted (2 Healthy Fats)
1 cup reduced fat mozzarella cheese (1 Lean)
3/4 cup Rao's mariana sauce (3 Greens)
3 cups spaghetti squash, cooked (6 Greens)

Directions:
Preheat oven to 450 degrees. Line a baking sheet with non-stick foil.
In a medium sized bowl, combine parmesan cheese, salt, basil, oregano, paprika, and garlic powder. Set aside.
Pound the chicken breasts thin. Toss the chicken with melted butter in another medium sized bowl, coating evenly. Then dredge the chicken in cheese mixture. 
Place on prepared baking sheet. Bake for 20 minutes or until chicken is completely cooked. 

Per serving: 
Place 1 cup (155 g) spaghetti squash, 4 ounces chicken, and 1/4 cup marinara sauce on a plate. Top with 1/3 cup reduced fat mozzarella cheese.

Makes 3 Servings
Each serving provides:
1 Leaner, 3 Greens, 3 Condiments and 1 Healthy Fat

* This tastes just as yummy without the mozzarella cheese added on top! If you would like to omit the mozzarella cheese, use 1 1/2 lbs raw chicken and increase the butter to 1 1/2 tbsp. It will provide 3 servings with each serving providing 6 ounces of lean protein with 1 Health Fat.



This is a healthy twist on the classic burger! Don't get me wrong! I still love lettuce buns, but these pepper buns are a definite game change and another great way to enjoy burgers without all the carbs. 


Eat the peppers raw for a nice fresh crunch or grill them along side your burger for soft, tender sweet bell peppers. Top with your favorite sauce, lettuce, tomatoes, and pickles for a complete lean and green meal! I used light thousand island dressing for a Big Mac style burger but light ranch dressing is also another favorite! Or try it with 2 tbsp of guacamole and 1 tbsp salsa as an additional condiment. There are so many ways to enjoy this burger so let's get our grilling on!


Bell Pepper Burgers

Ingredients:
2 medium size sweet bell peppers ~ 298 g total after removing stems, seeds and membrane (4 Greens)

For Burgers:
1 lb 94 to 96%% lean ground beef * (1 Leaner)
1/2 tsp seasoned salt (2 Condiments)
1/4 tsp black pepper (1/2 Condiment)
1/4 tsp garlic powder (1/2 Condiment)
1 tsp worcestershire sauce (1 Condiment)

Toppings:
2 tbsp light thousand island dressing (or use 2 tbsp light ranch dressing, 1 1/2 tbsp light mayonnaise, 2 tbsp guacamole or another Healthy Fat option)
1/2 cup (36 g) iceburg lettuce (1/2 Green)
1/4 cup (60 g) sliced tomatoes (1/2 Green)
56 g pickle slices ~ I only used a few slices (1 Optional Snack)

Directions:
Remove the stem and cut the peppers in half lengthwise, removing seeds and membrane. Set aside.
Gently mix ground beef, seasoned salt, black pepper, garlic powder and worcestershire sauce in a large bowl. Make 2 large patties.
Broil or grill over medium heat for about 4 to 6 min on each side until a thermometer reaches 160 degrees. Do not overcook your burgers or your burgers will be dry.
Add 1 tbsp light thousand island dressing on two pepper buns. Place burger on top. Add an additional 1 tbsp of light dressing on top of burgers. Then add lettuce, tomatoes, and pickles.

Makes 2 Servings
Each Serving provides
1 Leaner, 3 Greens, 2 Condiments, 1 Healthy Fat, and 1 Optional Snack

* If you prefer to use 85 to 94% lean ground beef, use 14 ounces raw weight and omit the Healthy Fat. You can use one additional Condiment per serving such as 1 tbsp sugar free bbq sauce, 1 tbsp low sugar ketchup or 1 tbsp yellow mustard.


Growing up, my father served in the Air Force and my mom worked at the Chow Hall, the military cafeteria where the soldiers ate, so my sisters and I were in charge of making dinner on the week days. One of our most recurring meals was just cooked ground beef with rice. Obviously, we got bored eating the same thing over and over again so we would experiment with different spice combinations and sauces to see who can out do the other. This recipe is based on one of those random concoctions. 


Instead of ground beef, I used ground turkey to make this dish leaner so that I could add a Healthy Fat. I also used sweet red bell peppers, but you can use any color you like. The red ones just happen to be my favorite because they are the sweetest of the bunch and I love that red pop of color! You can try using half of a red bell pepper and half of another color for a more colorful dish! Along with the ground turkey and bell peppers, this dish has a combination of minced garlic, chipotle chili pepper, cumin, smoked paprika, soy sauce, and a little bit of salt. Chipotle chili pepper is smoked, dried jalapeno grinded up into powder form so if spicy is not your thing, use chili powder instead. I happen to love that little bit of kick! All cooked together in one skillet, makes this dish a quick and easy meal! The best part about this ground turkey pepper skillet recipe? It is so versatile! Add 2 Greens of your choice and 1 Healthy Fat to complete you Lean and Green meal. Here are some options!


The first option is to make it into a salad! Who doesn't like a yummy crisp salad? Add 2 cups (85 g) of mixed greens (2 Greens) with a drizzle of your favorite approved dressing (1 Healthy Fat). I used light ranch dressing which goes well with the little kick of chipotle pepper. If you are a fan of Bolthouse Farms Dressing, I have a list of their dressings and how they are counted. Check it out!



The second option to enjoy them as zucchini boats! Zucchini boats are quickly becoming popular in the low carb community and for good reason! Zucchini boats make a great low carb, gluten free option that you can stuff with all kinds of things. To make them cut off the ends of 2 zucchini and then slice in half lengthwise. Scoop out the seedy center of the zucchini leaving a 1/4 inch rim to create boats. Bake at 400 degrees for 20 min. You should have 6.3 ounces or 180 g cooked zucchini (2 Greens). Scoop the turkey pepper mixture into the boats and cook for an additional 5 minutes or until heated thoroughly. Top with 2 tbsp sour cream (1 Healthy Fat) or 2 tbsp guacamole (1 Healthy Fat) and fresh cilantro.


The third option is to enjoy it over cauliflower rice! Top 1 cup (180 g) cooked cauliflower rice (2 Greens) with the ground turkey and peppers mixture. Add 1.5 ounces avocado (1 Healthy Fat) and garnish with cilantro.

Voila! Three ways to use your ground turkey pepper skillet! Also try it on top of a cauliflower pizza crust or make them into lettuce wraps! Make a double or triple batch and freeze the unused portions for later! I hope you enjoy this childhood concoction as much as me!

Ground Turkey Pepper Skillet

Ingredients:
1 red sweet bell pepper, chopped (2 Greens)
1 tsp minced garlic (1 Condiment)
1 lb ground 95 to 97% lean ground turkey * (2 Leaner)
3/4 tsp chipotle chili pepper powder or chili powder (1 1/2 Condiments)
1/2 tsp cumin (1/2 Condiment)
1/2 tsp smoked paprika or paprika (1 Condiment)
1/4 tsp salt (1 Condiment)
1 tbsp soy sauce (1 Condiment)
1 tbsp fresh cilantro for garnish

Directions:
Heat a non stick skillet sprayed with cooking spray over medium heat. Add peppers and cook until peppers are tender, about 5 min. Add 1 to 2 tbsp of water to the skillet to continue browning the peppers halfway through, stirring frequently. Add garlic and cook for about a minute more. Set the peppers aside.
Add the ground turkey, chipotle chili pepper powder, cumin, smoked paprika, salt, and soy sauce to the skillet and cook over medium heat. Break the turkey up with a wooden spoon while cooking. Once the turkey is almost cooked, add peppers back to the skillet. Continue cooking until cooked through. Remove from heat and garnish with fresh cilantro if desired.

Makes 2 servings
Each serving provides
1 Leaner, 1 Green, and 3 Condiments
Add 1 additional Healthy Fat plus 2 Greens.

* If using 99% lean ground turkey, use 18 ounces raw weight and add 2 additional Healthy Fats


I grew up eating this salad and it brings back some favorite childhood memories. Have you tried this salad yet? This Tomato Cucumber Cottage Cheese Salad is the perfect salad to enjoy during the hot Summer months or even all year round when you are searching for a quick and easy protein packed meal to prepare! 


This super filling nutritious salad is made with cottage cheese, fresh halved cherry tomatoes, cut up cucumbers, and sliced avocado keeping this dish light, refreshing and delicious! The ever so popular Everything but the bagel seasoning blend of sesame seeds, poppy seeds, dried garlic and onion, and sea salt makes this salad even better!


Tomato Cucumber Cottage Cheese Salad

Ingredients:
1 1/2 cup (12 ounces) 2% cottage cheese (1 Leaner)
1 cup (149 g) cherry or mixed small tomatoes, halved (2 Greens)
1/2 cup (52 g) cucumber, striped with a peeler, sliced 1/4" thick and quartered (1 Green)
1 1/2 ounces avocado, sliced (1 Healthy Fat)
1/2 tsp Everything but the bagel seasoning (2 Condiments)
Garnish with green onions, if desired

Directions:
Place cottage cheese in a large bowl.
Add tomatoes and cucumbers.
Top with sliced avocado and then sprinkle 
Everything but the bagel seasoning. 
Garnish with green onions, if desired.

Makes 1 Serving
1 Leaner, 3 Greens, 2 Condiments, and 1 Healthy Fat



Craving Bang Bang Shrimp?

This recipe is absolutely delicious and it is super duper easy to make requiring only a few ingredients! A mixture of thousand island dressing and sriracha tastes absolutely amazing together and the sriracha gives it a subtle bit of heat. Toss the sauce with air fried shrimp (or shrimp cooked any way you like ) then serve it with chopped cabbage and sliced avocado. Sprinkle a little bit of Everything but the Bagel Seasoning and you have a scrumptious Lean and Green meal that will continue to be on repeat. Thanks to Tylena Adudu for sharing this delicious recipe! It sure does hit the spot!


Copy Cat Bang Bang Shrimp

Ingredients:
10 oz of raw shrimp, tails removed, peeled and deveined (1 Leanest)
1 1/2 oz of Avocado (1 Healthy Fat)
1 1/2 cups (4.71 ounces) cabbage, chopped (3 Greens)
2 tbsp Lite Wishbone Thousand Island (1 Healthy Fat)
1 tsp sriracha (1 Condiment)
1/4 tsp Trader Joe's Everything but the bagel seasoning (1 Condiment)

Directions:
Cook shrimp in the air fryer for about 6 min at 400 degrees, shaking the basket halfway through. If you do not have an air fryer, you can use your preferred cooking method of choice. Weigh out 7 oz of cooked shrimp.
Add sliced avocado and chopped cabbage to a serving bowl; set aside.
Add Thousand Island dressing, hot sauce and cooked shrimp in a small bowl tossing to coat. Then add shrimp to the avocado and cabbage bowl.
Sprinkle Everything but the bagel seasoning on top.
Enjoy!

Makes 1 Serving
Each serving provides
1 Leanest, 3 Greens, 2 Condiments, and 2 Healthy Fats



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