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Eggs

Eggs

Sandy's Kitchen 10:05 AM No Comments
Egg Drop Soup
Egg Foo Yum
Egg White Sausage Biscuits
Cauliflower Breakfast Casserole
Italian Sausage Sweet Red Pepper Quiche
Kabocha, Sausage and Egg Breakfast Casserole
Mexican Beef Egg Burrito
Revolution Rolls
Spinach Cheddar Quiche
Thai Eggs
Vegetable Quiche

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Over the past 15 years, the pounds continued to creep up on me until I reached my all time high weight of 205 lbs. Since then, I have lost 45 pounds on the Medifast/ Optavia plan! Anyone who knows me knows I love to cook but my love for helping others and sharing recipes is greater! These are all tried and true recipes that I will continue to cook to maintain a healthy lifestyle. Please note that Medifast/ Optavia recipes are only found in the Lean and Green section as well as the Fueling Hacks section. I believe in balance, so I have a collection of various other types of recipes I have collected through out the years in my recipe section. These may or may not be considered healthier options. So pull up a chair and see what's cooking in my kitchen!

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Cali'flour Foods Cauliflower Crusts!

Cali'flour Foods Cauliflower Crusts!
Delicious cauliflower crusts shipped to your door! The entire crust counts as 1 Lean and 3 Greens on the 5&1 plan! Eat half the crust as 1/2 a lean and 1 1/2 Greens!

Cali'flour Pizza Crust Gift Cards!

Cali'flour Pizza Crust Gift Cards!
Give that special someone or client of yours a Cali'Flour Foods gift card! Gift cards are delivered by email and start as low as $5!

Real Good Foods

Real Good Foods
Pizzas, Enchiladas, and Poppers! 5" personal pizzas count as 1 full Lean and half of the 7" pizzas count as 1 full Lean! Use Code SANDY to get 10% off plus free shipping!

Stacey Hawkins

Stacey Hawkins
Check out this site for a variety of yummy seasonings and flavored oils to enhance your cooking!

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