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Eggs

Eggs

Sandy's Kitchen 6:34 PM No Comments

Egg Foo Yum
Egg White Sausage Biscuits
Cauliflower Breakfast Casserole
Italian Sausage Sweet Red Pepper Quiche
Kabocha, Sausage and Egg Breakfast Casserole

Mexican Beef Egg Burrito
Quick and Easy Egg Salad

Revolution Rolls
Spinach Cheddar Quiche

Vegetable Quiche

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Over the past 15 years, the pounds continued to creep up on me until I reached my all time high weight of 205 lbs. Since then, I have lost 45 pounds on the Medifast/ Optavia plan! Anyone who knows me knows I love to cook but my love for helping others and sharing recipes is greater! These are all tried and true recipes that I will continue to cook to maintain a healthy lifestyle. So pull up a chair and see what's cooking in my kitchen!

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Cali'flour Foods Lite Cauliflower Crusts!

Delicious cauliflower crusts shipped to your door! The ENTIRE Lite crust counts as 1/2 a Lean and 3 Greens on the 5&1 plan! Add 1/2 a Lean more to complete your Lean and Green meal! 2 Flat Breads count as 1/3 Lean and 2 Green!

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