Easy Beef and Broccoli with Cauliflower Rice

This beef and broccoli stir fry uses only a few ingredients and it's so simple to make! It is perfect for a quick weeknight meal! This dish comes together in less than 15 minutes, not including the time needed to marinate the beef. What I love about this recipe? The sauce has a little hint of sweetness that balances nicely with the saltiness of the soy sauce. It is a really great combination!

I used a really good non-stick skillet and sprayed it with nonstick cooking spray. The beef created enough liquid so that it didn't stick to the pan. Keep in mind, you do not have to use cauliflower "rice" with this. I just added it because I usually like to eat "rice" with my stir fry and this was no exception. Feel free to add more broccoli or other veggies such as mushrooms or sweet bell peppers. This dish would also be great served with Trader Joe's cauliflower fried rice! It is such a versatile recipe!

If you want simple and fast, then this is the recipe for you! Enjoy this scrumptious dish!

Easy Beef and Broccoli with Cauliflower Rice

  • 14 oz raw beef round steak, cut into strips ~ you want 10 oz cooked (2 Lean)
  • 2 tbsp soy sauce (2 Condiments)
  • 1/2 tsp garlic powder (1 Condiment)
  • 1/2 tsp onion powder (1 Condiment)
  • 1/4 tsp ground ginger (1/2 Condiment)
  • 1/2 packet of stevia or sweetener of choice (1/2 Condiment)
  • 1/2 cup beef broth (1/2 Condiment)
  • 1 1/2 cups fresh broccoli florets ~ should cook down to 1 cup (2 Greens)
  • 2 cups cauliflower rice or grated cauliflower, cooked (4 Greens)

  1. Whisk together soy sauce, garlic powder, onion powder, ground ginger, and stevia in a small bowl.
  2. Add beef to the marinade and marinate for at least 15 min or longer for extra flavor.
  3. Lightly spray a non-stick skillet with cooking spray.
  4. Over medium-high heat, add beef and marinade into the skillet and cook for about 5 minutes or until beef is brown. Do not overcook or the beef will get tough.
  5. Remove beef from the pan, but leave any leftover sauce in the pan. Set aside the beef.
  6. Add beef broth and broccoli to the pan.
  7. Cover and cook broccoli for about 5 minutes or until broccoli is just starting to turn tender, stirring occasionally.
  8. Add beef back to the pan with broccoli and warm thoroughly for about a minute.
  9. Portion out the beef and broccoli onto two plates.
  10. Serve each serving with 1 cup of grated cauliflower.

Makes 2 Servings
Each serving provides 1 Lean, 3 Greens, and 3 Condiments

Calculated with My Fitness Pal
371 Calories, 16.8 g Fat, 10 g Carbs, 47.4 g Protein

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