Egg White Sausage Biscuits



I have been so in love with these sausage "biscuits"! Well, they aren't really biscuits but man oh man... I promise you... you will not miss the biscuits! These egg whites hold the sausage patties together like a sandwich and the flavor is all there minus the extra carbs and calories!


I topped this sausage biscuit with a tablespoon of guacamole (1/2 Healthy Fat) because guacamole tastes wonderful with egg whites! Another idea? Skip the guacamole and add a tablespoon of salsa (1 Condiment)! Spice up your life with salsa or cool it down with guacamole!


These egg white biscuits are so easy to make! Start off by placing two regular mouth mason jar lids with the center part removed in a medium non-stick skillet. Spray the pan and mason jar lids with cooking spray.


Place one egg white in each lid. Then pour a little less than 1/2 a cup of water or enough water to cover the bottom of a skillet.


Cover the skillet with a lid and cook for about 3 minutes or until cooked thoroughly.


Carefully remove egg whites from the lids. You may need to use a knife to loosen the edges if the egg whites stick to the lid, but I didn't find it necessary. Top with your favorite toppings or enjoy plain!


Egg White Sausage Biscuits

Ingredients:
2 regular mouth mason jar lids
2 large egg whites, separated or 1/4 cup egg whites from the carton
1 Jimmy Dean turkey sausage patty

Directions:
Place 2 regular mouth mason jar lids in a medium sized skillet over medium high heat.
Lightly spray the skillet and the lids with cooking spray. 
Place 1 egg white or 2 tbsp egg whites from the carton in each mason jar lid.
Pour a little less than 1/2 cup of water or enough water 
to cover the bottom of the skillet.
Cover the skillet with a lid and cook for 3 minutes or until egg whites 
are cooked thoroughly.
Remove the lids with egg whites from the skillet.
Carefully remove the egg whites from the lids using a knife to loosen the edges of the egg whites from the lid if necessary.
Place heated sausage between the egg whites. Enjoy!


1 Serving with 1/3 Lean




Disclosure: I receive free product in order to evaluate and comment on my experiences using Medifast products. Medifast products and the Medifast program are not intended to diagnose, treat, cure or prevent any disease or illness.

1 comment

  1. Wow this is so Genius!! I can't wait to fix these for us! I buy the Turkey sausage patties at Walmart, I think it's their brand and pop in the air fryer and they have the best flavor and no fat. Your blog, tips, and recipes are awesome and really have helped my husband and I with our eating plan. Than you

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