Korean Beef Bowls

I love Korean Beef Bowls and they are so easy to make! They are perfect for a quick weeknight skillet meal and will quickly become a family favorite. They also freeze well so it is a perfect choice for those of us that meal prep!

Whisk the seasonings with the soy sauce until combined.

Brown ground meat and drain the meat. Then add the sauce and cook for a few more minutes.

While the meat is cooking, heat up your riced cauliflower in another skillet and cook for a few more minutes until heated thoroughly.

Serve the Korean Beef over cauliflower rice! Garnish with green onions and enjoy!

Korean Beef Bowls

2 pounds 95 to 97% ground beef (4 Leans)
4 tsp sesame oil (4 Healthy Fats)
1 tsp ground ginger (2 Condiments)
1 tsp garlic powder (2 Condiments)
1 tsp onion powder (2 Condiments)
1/4 cup lite soy sauce (4 Condiments)
1 packet stevia or sweetener of choice (1 Condiment)
1/2 tsp crushed red pepper flakes (1 Condiment)
6 cups cooked grated cauliflower (12 Greens)

Combine sesame oil, ground ginger, garlic powder, onion powder, soy sauce, stevia and crushed red pepper flakes in a small bowl. Use a whisk to mix thoroughly.

Brown ground beef over medium high heat. Drain meat and return to pan.
Add sauce mixture to cooked meat. Cook for a few more minutes stirring until the sauce is well blended with the meat.

Serve 6 ounces of cooked meat with 1 1/2 cups grated cauliflower per serving. 
I used Trader Joe's frozen cauliflower rice, but you can use fresh grated cauliflower if you desire. I add the frozen cauliflower to a medium skillet and cook for a few minutes until heated thoroughly.

4 Servings with 1 Leaner Lean (6 ounces cooked), 3 Greens, 3 Condiments, and 1 Healthy Fat per Serving


  1. What kind of soy sauce do you recommend? Is it low sodium, or just lite? I don't make a ton of asian food...so I'm not well versed in the soy sauce choices. :P

  2. I like to use Kikkoman lite soy sauce. It is 50% less sodium than the regular brand.

  3. This was amazing. Question:How do you cook the fresh premade cauliflower from Trader Joe's (not frozen)
    I heated it up in a pan and it was still a little to hard for me.

  4. Traders Joe's raw fresh cauliflower rice is made mainly of stems which allows it to be slightly more crunchier and firmer when cooking. It also has a more mild flavor. Try sticking it in the microwave or sauteing it with a lid to get it softer. I am glad you enjoyed this recipe!


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