Zucchini Hash Browns

These zucchini hash browns are really good! They remain kind of soft and you have to be careful when flipping them, but they are so worth making! You can always put the entire mixture in a skillet and cook it all together as zucchini hash. Give them a try and enjoy this healthier twist on hash browns!

Zucchini Hash Browns


1 1/2 cups shredded raw zucchini (3 Greens)
1 tbsp chopped onion (1 Condiment)
1 egg (1/3 Lean)
2 tbsp reduced fat grated parmesan cheese (1 Condiment)
1/8 tsp garlic salt (1/2 Condiment)
1/4 tsp pepper (1/2 Condiment)
1 tbsp light butter (1 Healthy Fat)

Grate the zucchini into a colander. Squeeze out any excess water. Add the onion, egg, garlic salt, and pepper to the zucchini. Mix well. Melt half of butter in a medium skillet over medium heat. Form 3 to 4 small thin patties in a skillet (half of mixture). Cook for about 6 to 8 min, turning once. Remove from pan and set aside. Add 3 to 4 more patties and cook until done.

Makes 1 Serving

Each serving provides
1/3 Lean, 3 Greens, 3 Condiments and 1 Healthy Fat per Serving
Serve with 2/3 Leaner or Leanest Lean Option

Some 2/3 Lean or Leaner Options:
1 whole egg plus 4 egg whites
1 cup 2% cottage cheese
1 cup plain low fat Greek yogurt
4 Morning Star Farms Veggie Sausage Links
2 Morning Star Farms Veggie Sausage Patties
4 ounces grilled chicken breasts
4.6 ounces grilled shrimp (add 1 more Healthy Fat)
1 1/3 cup liquid egg whites or egg beaters (add 1 more Healthy Fat)

Powered by Blogger.