Broccoli Cheese Casserole

Friday, January 25, 2013

You ever feel like you don't want any meat? I get that feeling sometimes and this is a great dish if you do not want to be a carnivore for a day. This is an easy dish to serve on the weekdays because all you have to do is mix a few ingredients together and then bake! Easy, easy, easy! Not to mention this is awesome comfort food that I think anyone in the family would love! Enjoy!

Broccoli Cheese Casserole

1/4 cup egg beaters (1/8 Lean)
1 1/2 cups broccoli (3 Greens)
4.5 oz 1% cottage cheese (3/8 Lean)
1/4 tsp Mrs dash garlic and herb seasoning (1 Condiment)
1/8 tsp salt (1/2 Condiment)
1 tbsp grated parmesan cheese (1 Condiment)
1/2 cup shredded reduced fat cheddar cheese (1/2 Lean)
1/2 tbsp light butter (1/2 Healthy Fat for the cottage cheese and egg beaters)

Preheat oven to 350 degrees. Combine all ingredients in a bowl except parmesan cheese and shredded cheddar cheese. Pour into a casserole dish sprayed with non stick cooking spray. Bake for 40 min. Sprinkle cheddar cheese and parmesan cheese on top. Bake an additional 20 minutes.

1 Lean and Green meal with 2 1/2 Condiments and 1/2 Healthy (No additional Healthy Fat needed)

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