Italian Baked Tilapia

Tuesday, October 9, 2012

I have a few favorite tialpia recipes and this will be added to my list of favorites. I love the combination of Italian diced tomatoes and parmesan cheese on this light and flaky fish. I decided to add 2 tbsp of Ken's Steakhouse Northern Italian dressing to give it more of a richer Italian flavor, not to mention I had to use up a healthy fat. It turned out really good! I will definitely be making this again! Enjoy!


Italian Baked Tilapia
Slightly adapted from www.tasteofhome.com

Ingredients:
10 oz raw tilapia - should yield 7 oz cooked (1 Lean)
2 tbsp Ken's Steakhouse Lite Northern Italian with Basil and Romano (1 Healthy Fat)
1/8 tsp pepper (1/4 Condiment)
1/4 tsp garlic powder (1/2 Condiment)
1 tbsp parmesan cheese, grated (1 Condiment)
1/2 cup Italian diced tomatoes, canned - must be less than 5 g of carbs per 1/2 cup (1 Green)
1/4 cup green pepper chopped (1/2 Green)

Directions:
Place tilapia in a baking dish lined with non-stick foil or sprayed with non-stick cooking spray; drizzle dressing over fish and then sprinkle with pepper and garlic powder. Spoon tomatoes over tilapia and top with green peppers.

Cover and bake at 350 for 30 minutes. Uncover; sprinkle with parmesan cheese. bake 10 to 15 minutes longer or until fish flakes easily with a fork.

1 serving with 1 Lean, 1.5 Greens (still need 1.5 more), 1.75 Condiments, 1 Healthy Fat (still need 1 more)


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