These garlic butter turkey meatballs are low in carbs, gluten free, and have loads of flavor! It's a one skillet meal that is perfect for a quick and easy dinner but it's also healthy!
The turkey meatballs are paired with spiralized zucchini noodles that is sauteed in light butter, lemon juice, hot sauce and a little bit of garlic powder. The butter and lemon makes these zucchini noodles zesty and refreshing while adding a little heat from the hot sauce. If you don't like a little spice, leave out the hot sauce.
Another side dish option I have been enjoying with these meatballs is grated cauliflower or riced cauliflower. Buy them already grated in the frozen section to save time. Stick them in the microwave and you have the perfect side for these delicious meatballs.
These yummy meatballs are also so versatile! I have also been enjoying them with a variety of G Hughes products such as their sugar free bbq sauces, orange ginger marinade and teriyaki marinade. Since the meatballs count as a little less than 2 Condiments, use 1 tbsp of these sauces as 1 Condiment per serving. Enjoy these tasty meatballs!
Garlic Butter Turkey Meatballs
with Lemon Zucchini Noodles
Slightly adapted from Eatwell101
Ingredients:
For Meatballs:
20 oz raw ground 95 to 97% lean ground turkey (2 1/2 Leaner)
1/2 cup reduced fat mozzarella cheese ~ 3 to 6 g fat per oz (1/2 Lean)
1/2 tsp garlic powder (1 Condiment)
1 tsp dried basil (1/2 Condiment)
1/2 tsp dried oregano (1/2 Condiment)
1 chicken bouillon cube, crumbled (1 Condiment)
1/4 tsp salt (1 Condiment)
1/4 tsp black pepper (1/2 Condiment)
1 cup chopped cilantro (1 Condiment) *
1 1/2 tbsp light butter (1 1/2 Healthy Fats)
For Zucchini Noodles:
4 1/2 cups zucchini noodles ~ 810 g cooked weight (9 greens)
1/4 tsp garlic powder (1/2 Condiment)
1 tbsp light butter (1 Healthy fat)
1 tbsp lemon juice (1 1/2 Condiment)
1 tbsp Frank’s hot sauce (1/2 Condiment)
Directions:
In a large bowl, combine ground turkey, mozzarella cheese, 1/2 tsp garlic powder, basil, oregano, crumbled bouillon cube, salt, black pepper and cilantro (save a little cilantro for garnishing). Mix well and form 18 meatballs. I divide the meat mixture into 3 equal portions by weighing it out. Then make 6 meatballs out of each portion.
Melt 1 1/2 tablespoons butter in a large skillet over medium-low heat. Cook the meatballs for 8 – 10 minutes on all sides, until browned and cooked through. While cooking, baste the meatballs with the mix of butter and juices. Remove meatballs to a plate and set aside.
In the same skillet, melt 1 tablespoon butter. Add lemon juice, hot sauce, and 1/4 tsp garlic powder. Stir in zucchini noodles and cook for 3 to 4 minutes until zucchini is done but still crisp.
Move zucchini aside and add the meatballs back to the skillet and reheat for a minute or two. Garnish with cilantro. Serve immediately. Enjoy!
Makes 3 Servings
Each serving provides:
1 Leaner, 3 Greens, 3 Condiments and 1 Healthy Fat
6 meatballs with 1 1/2 cups (270 g) zucchini noodles
Want only the meatballs as your Lean? You can choose a different Green but make sure to add 1 Healthy Fat if you are not using the zucchini recipe. For example: add 1 tsp of light butter (1/3 Healthy Fat) to 1 1/2 cups grated cauliflower for 1 serving or 1 tbsp light butter (1 Healthy Fat) to 4 1/2 cups grated cauliflower for 3 servings.
* You can substitute cilantro with fresh parsley, but keep in mind 1/4 cup of parsley is 1 Condiment.
Click Here to Print
.jpeg)
