Sandy's Kitchen: Smoothies

Showing posts with label Smoothies. Show all posts
Showing posts with label Smoothies. Show all posts


Pineapple Mango Pancakes

Ingredients:
1 Pineapple Mango Smoothie (1 Fueling)
2 tbsp water
1 egg white
1/4 tsp baking powder (1/2 Condiment)

Optional Toppings: 
2 tbsp Reddi Whip (1 Condiment)
1 tsp shredded unsweetened coconut flakes (1/2 Condiment)
or
1 tbsp Walden Farms pancake syrup (1/2 Condiment)

Directions:
Combine all ingredients in a small bowl. Set aside.
Spray a small non-stick skillet with cooking spray.
Heat over medium-high heat.
Pour pancake mixture into heated skillet.
Flip after one minute or when bubbles appear near the center,
Cook an additional minute.
Enjoy!

1 Serving with 1 Fueling, and 1/2 of a Condiment per Serving
(Not including Optional Toppings)


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