Alice Springs Chicken

If you’re looking for a restaurant-quality dinner that’s easy enough for a busy weeknight, this Alice Springs Chicken is always a winner. Inspired by the famous Outback Steakhouse favorite, it’s loaded with flavor and comes together with simple ingredients you probably already have on hand.

Juicy chicken breasts are smothered in a sweet and tangy honey mustard sauce, then topped with savory sautéed mushrooms, crispy turkey bacon, and plenty of melted cheese. Every bite is packed with comforting, cheesy goodness that the whole family will love.

Whether you’re making dinner for a crowd or just want to change up your usual chicken routine, this easy copycat recipe is sure to earn a spot in your regular meal rotation. Serve it with your favorite vegetables for a complete meal everyone will love.


I used this G Hughes Sugar Free Honey Mustard Sauce that is absolutely delicious and counts as 1 Condiment for 2 tbsp on our health program! Only 1 g of Carbs per 2 tbsp!


Start off by marinating the chicken in honey mustard sauce for a few hours and then cook it in a skillet. If you prefer, you can also bake or grill the chicken and then finish it off on the oven.


Top the chicken with additional honey mustard sauce, sauteed mushrooms, pieces of turkey bacon, and cheese. Place it back in the oven for about 15 min.


I served it with this Cauliflower Risotto Medley to complete a delicious Lean and Green meal. If you want to avoid the crowds and just don't feel like dining out, stay home and try this tasty dish!


Alice Springs Chicken

Ingredients:
  • 1 ½ lb raw chicken breasts
  • 8 slices turkey bacon, cooked
  • 1 cup reduced fat cheddar cheese, shredded
  • ¾ tsp Morton seasoned salt (3 Condiments)
  • ½ tsp black pepper (1 Condiment)
  • ¾ cup G Hughes Honey Mustard Sauce, divided (6 Condiments)
  • 2 cups mushrooms, sliced (4 Greens)
  • 2 tablespoon light butter (2 Healthy Fats)

Directions:
  1. Preheat oven to 375 degrees.
  2. Season the chicken with seasoned salt and black pepper.
  3. Place chicken in a large Ziploc bag and add 1/2 cup honey mustard.
  4. Marinate in the fridge for at least 2 hours.
  5. Melt butter in a non-stick skillet and saute mushroom for about 5 to 7 min or until they start to brown. Set aside.
  6. Remove chicken from marinade.
  7. Place chicken in a non-stick skillet sprayed with cooking spray and cook over medium heat for about 5 minutes on each side or until browned.
  8. Move chicken to a 9 x 9 inch casserole dish. If desired, you can also grill or bake the chicken.
  9. Top each chicken breast with 1 tbsp of honey mustard, mushrooms, 2 slices of turkey bacon and 1/4 cup cheese.
  10. Cover with foil and bake for 10 to 15 min or until chicken is done.
Makes 4 Servings: Each serving provides 1 Lean, 1 Green, 3 Condiments, and ½ Healthy Fat (4 ounces of cooked chicken, 2 slices of turkey bacon, and 1/4 cup reduced fat cheese make up 1 Lean (verified by nutrition support) and mushrooms. Serve with 2 additional Greens.


No comments

Powered by Blogger.