If you love takeout-style peanut chicken but want something lighter, healthier, and macro-friendly, this Grilled Chicken with Peanut Sauce is going to be your new favorite. It’s creamy, savory, a little sweet, and packed with flavor without the heavy calories or mystery ingredients from restaurant sauces.
I’ve been making this easy peanut sauce for years because it’s so versatile. Use it as a dipping sauce, drizzle it over grilled chicken or shrimp, thin it out for a stir-fry, or toss it with shredded cabbage for an instant Asian-style salad. It’s one of those simple recipes that makes healthy eating feel exciting instead of restrictive.
This meal is perfect for busy weeknights, meal prep lunches, or when you’re craving comfort food that still fits your Lean & Green goals. Pair it with broccoli, zucchini, cauliflower rice, or snap peas for a filling, satisfying dinner the whole family will love.
Why You'll Love This Recipe
• Ready in under 20 minutes
• Tastes like takeout but macro-friendly
• Lean & Green–friendly with simple swaps
• Meal prep friendly (sauce lasts 4 days in fridge)
• Works with chicken or shrimp
• Kid-friendly and husband-approved
Optavia Lean & Green Info
This recipe makes 2 Lean & Green servings.
Each serving includes:
• 1 Leaner
• 2 Condiments
• 1 Healthy Fat
• Optional Snack Equivalent (from PB2)
To make it a full Lean & Green meal, add 3 servings non-starchy vegetables like:
• Broccoli
• Zucchini
• Green beans
• Cabbage slaw
• Cauliflower rice
Frequently Asked Questions
Can I make this ahead of time?
Absolutely. The sauce lasts 4 days in the fridge. Just stir and add a splash of water before serving.
Can I use shrimp instead of chicken?
Yes! Use 14 oz grilled shrimp. It’s delicious with pineapple slaw too if you’re not doing strict Lean & Green.
Is this good for meal prep?
Yes! Grill extra chicken, store sauce separately, and portion with steamed veggies for easy lunches.
What vegetables go best with peanut sauce?
Broccoli, cabbage slaw, zucchini noodles, or roasted cauliflower.
Can I make it spicy?
Add sriracha or extra red pepper flakes.
Grilled Chicken with Peanut Sauce
Ingredients:
- 12 oz chicken tenderloins, grilled ~ about 17 oz raw
For the sauce:
- 1/4 cup PB2 - Powdered Peanut Butter
- 1/4 tsp garlic powder
- 1/2 tsp ground ginger
- 1 tbsp lite soy sauce
- 1 packet Stevia or Sweetener of choice
- 1 tbsp apple cider vinegar
- 2 tsp sesame oil
- Pinch of red pepper flakes, if desired
- Additional water
- Preheat grill or grill pan to medium heat. Lightly spray with cooking spray.
- Grill the chicken tenderloins for 4–6 minutes per side, or until fully cooked and internal temperature reaches 165°F. Remove and let rest.
- Make the peanut sauce: In a small bowl, combine all the ingredients for the peanut sauce, except water and stir.
- Add water slowly, about 1–2 tablespoons at a time, stirring until the sauce is smooth and creamy.
- Slice the grilled chicken into bite-size pieces.
- Serve chicken with peanut sauce and your favorite steamed or grilled vegetables like broccoli, zucchini, cabbage slaw, or cauliflower rice.
Store leftovers in the fridge up to 4 days. Stir sauce and add a splash of water before reheating.
Makes 2 Servings
Each serving = 1 Leaner, 2 Condiments, 1 Healthy Fat and 1 Optional Healthy Snack
(A serving is 6 oz of chicken and 1/2 of the sauce)
Chicken and Peanut Sauce only
Calories: 255, Protein: 39 g, Fat: 6 g, Carbs: 2 g
Nutrition Disclaimer: Nutrition information is an estimate and may vary based on brands used, ingredient substitutions, and serving size.
