Buffalo Cauliflower Bites

Looking for another quick and easy side dish to serve during the BIG football game? These Buffalo Cauliflower Bites are a crowd pleaser for sure! I used my Air Fryer to cook these up in less than 15 minutes, but you can also use the oven.Yummy munchies that every spice lover will enjoy! If you don't want it too spicy, decrease the hot sauce. Enjoy!


Buffalo Cauliflower Bites

Ingredients:
5 1/2 cup cauliflower florets, cooks down to 4 1/2 cups (9 Greens)
1/2 cup of Frank's buffalo hot sauce, divided (4 Condiments)
1/4 tsp garlic powder (1/2 Condiment)
6 tbsp light ranch or blue cheese dressing, divided (3 Healthy Fats)

Directions:
Add 1/4 cup Franks Buffalo Hot Sauce and garlic power to the cauliflower florets and toss to coat.
Place a piece of parchment paper (not waxed paper) on the bottom of the air fryer for easy clean up or use cooking spray.
Set the air fryer to 360 and cook for 12 to 15 minutes, shaking every 5 minutes.
Place cooked cauliflower in a medium size bowl and add the remaining 1/4 cup of Frank's Buffalo Hot Sauce.
Toss to coat. Serve each serving with 2 tbsp light ranch or blue cheese dressing!
* For the oven, cook for 20 min at 450 degrees stirring halfway through.

3 Servings (1 1/2 cups) with
3 Greens, 1.5 Condiments, and 1 Healthy Fat per Serving

Serve with a Leaner or Leanest Protein if using dressing.


Disclosure: I receive free product in order to evaluate and comment on my experiences using Medifast products. Medifast products and the Medifast program are not intended to diagnose, treat, cure or prevent any disease or illness.

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