Cajun Style Shrimp Skillet

Looking for a meal that is ready in less than 20 minutes? Here you go! Shrimp seasoned with Cajun seasoning cooked in a cast iron skillet or heavy pan with assorted bell peppers, tomatoes, and grated cauliflower. Grated cauliflower allows this dish to be low carb instead of using rice. I used Trader Joes frozen cauliflower rice that I let sit on the counter for about 15 min as I prepared the rest of the ingredients. Throw everything in one skillet and dinner is done! I just love skillet meals! 


Cajun Style Shrimp Skillet

Ingredients:
1 tbsp light butter (1 Healthy Fat)
1 tbsp olive oil (3 Healthy Fats)
1 tsp minced garlic (1 Condiment)
18 oz raw shrimp, shells and tails removed (2 Leanest Leans)
1 1/4 tsp Cajun seasoning (5 Condiments)
1/2 cup assorted bell peppers, chopped (1 Green)
1/2 cup Great Value Italian diced tomatoes, canned (1 Green)
2 cups frozen cauliflower rice (4 Greens)

Directions:
Heat a large skillet with butter and oil over medium high heat until melted.
Add garlic and saute for about 1 min and then add the shrimp.
Sprinkle Cajun seasoning over shrimp and cook for about 4 min or until shrimp is cooked thoroughly.

Add bell peppers, diced tomatoes, and cauliflower rice to skillet for about 4 min or until heated thoroughly.

2 Servings with
1 Leanest, 3 Greens, 3 Condiments and 2 Healthy Fats per serving


Disclosure: I receive free product in order to evaluate and comment on my experiences using Medifast products. Medifast products and the Medifast program are not intended to diagnose, treat, cure or prevent any disease or illness.

No comments

Powered by Blogger.