Here is a simple pot roast recipe I use from time to time.
Simple Pot Roast
2 1/2 lbs (40 oz) raw, boneless beef chuck clod, top round, or bottom round roast (should yield five 5 oz cooked servings)
1/2 tsp salt (2 Condiments)
1/2 tsp pepper (1 Condiment)
1/4 tsp garlic powder (1 Condiment)
1 tsp Italian seasoning (1 Condiment)
2 cups beef broth or 1 can (2 Condiment)
Remove all visible fat from roast. Sprinkle salt, pepper, and garlic powder on all sides of roast. Place roast in slow cooker. Pour beef broth over roast and sprinkle Italian seasoning over the top. Cover and cook on low 8 to 9 hours.
5 servings with 1 Lean, 1 1/2 Condiments, and no Healthy Fat required per serving
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