Cauliflower Salad

Before I share this recipe, I wanted to share my happy news! I lost another pound bringing me to 145 lbs! That is the lowest I have been in a long time! I am getting closer and closer to goal eating recipes like this one without deprivation! Woo hoo!

This is a yummy cool cauliflower salad recipe that is perfect for a Summer BBQ! A mixture of cauliflower, celery, chopped eggs, light mayo, dijon mustard and spices is a copycat version of traditional potato salad but without all the carbs and calories! Give this healthier version a try!


Cauliflower Salad

Ingredients:
2 3/4 cup (341 grams) fresh cauliflower, 
cooked and chopped (5 1/2 Greens)
1/4 cup (50.5 grams) celery, chopped (1/2 Green)
2 hard boiled egg, chopped (2/3 Lean)
3 tbsp light mayo (2 Healthy Fats)
2 tsp dijon mustard (2 Condiments)
1/4 tsp salt (1 Condiment)
1/4 tsp onion powder (1/2 Condiment)
1/8 tsp black pepper (1/4 Condiment)
sprinkle of paprika

Directions:
Steam cauliflower until cooked. Rinse in cold water to cool; pat dry with paper towel until dry. Chop the cauliflower into small bites and add to a bowl with celery and eggs. Add mayo, dijon mustard, salt, onion power, and pepper stirring until combined. Sprinkle with paprika. Chill for at least 1 hour.

Makes 2 Servings
Each serving provides
1/3 Lean, 3 Greens, 2 Condiments, and 1 Healthy Fat
Serve this with 2/3 Lean option such as 4 ounces of grilled chicken breasts or 4.6 oz shrimp


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