Shrimp or Chicken Fried Cauliflower Rice

This is one of my favorite easy low carb meals to prepare and it is perfect for when you are craving fried rice! Using grated cauliflower instead of traditional rice keeps the carbs and calories at bay while enjoying this classic Asian dish!

Add your favorite protein such as chicken or shrimp and you have a complete Lean and Green meal that is sure to be delicious!


Shrimp or Chicken Fried Cauliflower "Rice"

Ingredients:
2-3/4 cup grated cauliflower (5 1/2 Green)
1/4 cup green onion, chopped with whites and greens separated (1/2 Green)
1/4 tsp garlic powder (1/2 Condiment)
1/4 tsp ginger (1/2 Condiment)
3 tbsp lite Soy Sauce (3 Condiments)
2 eggs beaten (2/3 Lean)
9.3 oz shrimp, cooked or 8 oz chicken, cooked and cubed(1 1/3 Lean)
Dash of red pepper flakes (optional)
1 tsp olive oil - if using chicken or 2 tsp olive oil - if using shrimp

Directions:
Cook eggs in skillet sprayed with a little bit of cooking spray. Scramble eggs until done, but still moist. Set aside. 

In a wok or large skillet, heat 1 tsp olive oil if using chicken or 2 tsp olive oil if using shrimp over medium high heat. Heat oil with finely diced white part of green onions for approximately 1 minute. 

Add grated cauliflower and cook for 4 to 5 minutes, stirring constantly. Add soy sauce, garlic powder, ginger, diced green onion tops, pre-cooked meat, and eggs. Stir to mix well and until browned a bit. Sprinkle red pepper flakes lightly over the top (optional).

2 Servings

Per Serving:
1 Lean, 3 Greens, 2 Condiments and 2 Healthy Fats if using shrimp or 1 Healthy Fat if using chicken


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