"Mockaroni" and Cheese Take 3

Tuesday, February 8, 2011

This is my third attempt at making mockaroni and cheese with cauliflower. The only problem with this particular recipe is that there was some excess liquid after baking. I think this is from the cottage cheese. I just drained it out.  I will have to say that so far my favorite mockaroni and cheese recipe goes to the second one I made. You can check out that recipe here. I think the addition of cream cheese and half and half makes the recipe. I tried all three recipes so that you can decide which one you like better because everyone has their own preference. Also, I did run it through Nutrition Support and it is definitely OP friendly! Enjoy!

Mockaroni and Cheese Take 3

1 1/2 cups chopped cauliflower, cooked (3 Greens)
1/2 cup 1% cottage cheese (1/3 Lean)
2.6 oz  2% reduced fat cheddar cheese, shredded (2/3 Lean)
1/4 tsp ground mustard (1/2 condiment)
1/4 tsp garlic powder (1 condiment)
1/4 tsp onion powder (1/2 condiment)
1/8 tsp salt (1/2 condiment)

Preheat oven to 350. Spray a casserole dish with non stick spray. Mix all ingredients in a blender, except cauliflower. Pour blended mixture over cauliflower and stir until cauliflower is completely coated. Pour into prepared casserole dish. Bake for 35 minutes.

Servings: 1 complete lean and green with 2 1/2 condiments

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