Taco Cups


These low carb taco cups just made Taco Tuesday even better! They are absolutely delicious and are made from cheese only! Super duper easy to make and very family friendly!


All you have to do is place sliced cheese on parchment paper and bake for about 6 to 7 min. Let cool for about a minute or two. Then carefully lift them off the parchment paper and put them into a muffin tin.


Let cool for about 10 min. Add your taco meat filling and all your favorite toppings!


I used Stacey Hawkins Southwestern Seasoning to season my ground beef, but feel free to use your favorite taco seasoning. 1/2 tsp of Stacey Hawkins Seasoning count as 1 Condiment.


This seasoning has a combination of chili powder, cumin, cilantro, red bell pepper, sundried tomatoes, cayenne, paprika, and natural seas salt. Gluten-free, sugar free and no preservatives! So yummy! 

Enjoy these On Plan taco cups the next time you are craving tacos! You won't be regret it!


Taco Cups

Ingredients:
4 oz raw 95 to 97% lean ground beef, 3 oz cooked (1/2 Lean)
1 tsp Stacey Hawkins Southwestern Seasoning or taco seasoning of choice (2 Condiments)

Additional Toppings:
Lettuce and tomatoes (subtract from your Greens) 
1 tbsp sour cream (1 Condiment)

Directions:
Preheat oven to 375 degrees.
Brown ground beef over medium high heat for about 5 min or until cooked thoroughly. Drain any excess fat.
Season with taco seasoning and stir until combined. Set aside.

Line a baking sheet with parchment paper.
Lay cheese slices on parchment paper and bake 6 to 7 min or until bubbly.
Let cool on the baking sheet for about 1 to 2 min.
Carefully pick up melted cheese slices and place on the bottom of a muffin tin.
Let cool for 10 min.
Place half the ground beef in one cup and the rest in the other cup.
Top with your desired toppings!

1 Serving with
1 Lean and 3 Condiments

*You can use 1/2 cup shredded reduced fat cheddar cheese if you do not have cheese slices. Spread 1/4 cup cheese on parchment paper and form a circle. Repeat to form another circle.


Disclosure: I receive free product in order to evaluate and comment on my experiences using Medifast products. Medifast products and the Medifast program are not intended to diagnose, treat, cure or prevent any disease or illness.

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