Shrimp Veggie Quiche

I am down 12 pounds so far since re-starting the Medifast plan after having my baby Harrison. I still have a long way to go, but at least I am 12 pounds lighter than what I was :) I know I am on my way to a healthier me and my motivation for losing all this weight is my son! So let's do this together because it sure is one difficult journey all alone!


Now for this yummy recipe I just kind of threw together at the last minute since I had some left over shrimp and zucchini to get rid of. It turned out quite yummy if I do say so myself. The best part about this recipe is that it is versatile. You can use a variety of different meats, seasoning, cheese and laughng cow cheese wedges. Delish!


Shrimp Veggie Quiche

Ingredients:
3 1/2 oz shrimp, cooked with tails removed (1/2 Leanest Lean)
1/2 cup egg beaters (1/4 Leanest Lean)
1/4 cup shredded reduced fat cheddar cheese (1/4 Lean)
2 light laughing cow cheese wedges (1 Healthy Fat)
1 cup zucchini, chopped (2 Greens)|
1/2 cup canned Italian diced tomatoes, drained (1 Green)
1/2 tsp Mrs Dash garlic and herb (1 Condiment)
1/8 tsp (1/4 Condiment)

Directions:
Preheat oven to 375. Spray a casserole dish with non-stick cooking spray. Combine all ingredients in a bowl. Pour into prepared dish. Bake for 35 minutes. Easy peasy :)

1 Serving with
1 Leanest Lean, 3 Greens, 1.25 Condiments and 1 Healthy Fat 
(still need 1 more)


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