BBQ Chicken "Pizza"

Wednesday, March 30, 2011

I love BBQ chicken so why not serve it on pizza! I tried this pizza with Walden Farms Original BBQ Sauce and I didn't like it at all. The whole idea of eating a really good BBQ Chicken "Pizza" is that the BBQ Sauce needs to be pretty darn tasty. Otherwise, it isn't going to be much of a yummy BBQ Chicken pizza, is it? The BBQ sauce was too thin and tasted like water mixed with brown sugar. I will admit that the Thick and Spicy BBQ Sauce is a little better (in my opinion) than the Original BBQ because I liked the hint of spice with the added sweetness. It may be just a tad bit thicker than the Original, but it is still pretty thin for a BBQ sauce. Don't  just base it on my opinion alone because some people really love the stuff. 

I did find another BBQ Sauce called Guy's No Sugar Added Spicy BBQ Sauce at http://www.netrition.com/. I order a lot of my products from there because they offer a $4.95 flat rate shipping charge. Not to mention the prices are pretty good too! They sell PB2, Da Vinci syrups, shirataki noodles, Walden Farms products and a lot of other low carb items. I can't say Guy's BBQ is the best BBQ Sauce I ever had, but I like it a lot better than the Walden Farms BBQ sauce. Now that we picked what type of BBQ sauce we are going to use, the rest is easy :) Just add grilled chopped up chicken, veggies and your cheese! That's it! I used broccoli but assorted red, green, or yellow sweet peppers would go great on this. Maybe add 1 tbsp of chopped red onion as a condiment. I did sprinkle garlic powder and crushed red pepper on top and boy was it delicious! Enjoy!


It is only 1 gram of carb per 2 tablespoon!


BBQ Chicken "Pizza"

Ingredients:
Crust
1/4 cup 2% Reduced Fat Mozzarella cheese (1/4 Lean)
1/4 cup egg beaters (1/8 Lean)
1 cup grated raw cauliflower or 100 grams (2 Greens)

Toppings
2.25 oz chicken breasts, cooked and chopped (3/8 Lean)
1/4 cup Reduced Fat 2% Mozzarella Cheese (1/4 Lean)
1/2 cup of your favorite veggies - I used broccoli (1 Green)
3 tbsp sugar free BBQ Sauce - I used Guy's No Sugar Added BBQ Sauce (1 1/2 Condiments)

Directions:
Preheat oven to 425 degrees. Place parchment paper on a cookie sheet and spray lightly with cooking spray. Combine grated cauliflower, egg beaters, and cheese until mixed completely. Spoon mixture on prepared pan with parchment paper. Use the back of a spoon to thin out the mixture and form a circle about the size of a dinner plate without the rim. Bake for 30 minutes. Flip the pizza crust over. Bake for an additional 10 minutes, maybe less. Keep an eye on it. Every oven is different.

Spread BBQ sauce over crust. Top with chicken and veggies. Sprinkle 1/4 cup cheese over the top. Broil until cheese is melted about 5 to 10 minutes.

1 Complete Lean and Green Meal with 1 1/2 Condiments

*If you like, skip the veggies on the pizza and serve with a side salad (1 cup lettuce) and add your favorite dressing as a healthy fat!


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