Pancake Muffins or Bread

Thursday, February 3, 2011

Are you craving any bread yet? Well, probably not if you are 100% OP, but if you want the taste of bread, try using pancake mix (original or chocolate chip). I love to make these pancake muffins or bread and eat them with Walden Farms fruit spread or light cream cheese for a quick meal on the go. Or you can always try Cody Jo's Breakfast Sandwich Heaven with a morning star sausage patty, egg beaters and cheese! Delicious! Those suckers are an awesome substitute if you are missing Mickey D's Egg and Sausage Biscuit. Maybe you would be interested in nice crunchy toasts? This was a suggestion from Medifast member Wawa18. You just make the batter as directed in a small square container such as Ziploc disposable containers for soups, microwave it, slice into two slices in between, and then toast the bread! That is a nice way to get your crunch on. Try adding a slice of cheese in the middle of the toast with a slice of tomato and a sprinkle of basil. Nuke it a little until the cheese melts. Grilled Cheese Tomato Sandwich (subtract from your lean and green)! Or have you ever tried making cinnamon toast by spreading 1 tbsp light margarine or spraying ICBINB spray and sprinkling a little cinnamon  and splenda over the toast. So many things to do with the pancakes. Give one of the ideas a shot!


Pancake Muffin with Walden Farms Grape Fruit Spread


Toasted Pancake Bread with ICBINB Spray, Cinnamon, and Splenda


Oh Yes I did! I left those chocolate chips in with my grilled cheese LOL and it was goooood!

Pancake Muffins or Bread

Ingredients:
1 Pancake mix (1 Meal)
1/4 cup water

Directions:
Combine pancake mix and water in a shaker jar. Shake well until combined. Pour mixture into a glass mug sprayed with Pam that is the same shape all around. Or pour into a small square container for bread. Microwave for 1 1/2 minutes. Pour out of glass or container and slice in half.

1 Meal




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