M means Medifast Friendly
L means Low Fat
L means Low Fat
Beans, Rice, Rolls, Pasta, Stuffing
Potatoes
Vegetables
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Over the past 15 years, the pounds continued to creep up on me until I reached my all time high weight of 204 lbs. I previously lost weight on the Medifast Plan and was very successful until I gained weight back after my first child. Fast forward... I'm now ready to get back on Medifast! Anyone who knows me knows I love to cook so I wanted to share some recipes with you guys. Maybe you just want to eat a little healthier, or you just want to try some new recipes, I know you will find a recipe that you will enjoy. They are all tried and true recipes and recipes I will continue to cook to maintain a healthy lifestyle. So pull up a chair and see what's cooking in my kitchen! Feel free to contact me through my Facebook page!
Cali'flour Foods Cauliflower Crusts!
Delicious cauliflower crusts shipped to your door!
Stacey Hawkins #1 Cook Book for Lean and Green
Check out this site for a variety of yummy seasonings and flavored oils to enhance your cooking!
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