Sides | Sandy's Kitchen

Over the past 15 years, the pounds continued to creep up on me until I reached my all time high weight of 205 lbs. Since then, I have lost 45 pounds on the Medifast/ Optavia plan! Anyone who knows me knows I love to cook but my love for helping others and sharing recipes is greater! These are all tried and true recipes that I will continue to cook to maintain a healthy lifestyle. Please note that Medifast/ Optavia recipes are only found in the Lean and Green section as well as the Fueling Hacks section. I believe in balance, so I have a collection of various other types of recipes I have collected through out the years in my recipe section. These may or may not be considered healthier options. So pull up a chair and see what's cooking in my kitchen!