Sandy's Kitchen
  • Home
  • Recipes
  • _Appetizers
  • _Breakfasts
  • _Main Entrees
  • _Sides
  • _Desserts
  • Lean & Greens
  • _Appetizers
  • _salads
  • _Soups
  • _beef
  • _Eggs
  • _Poultry
  • _Pork
  • _seafood
  • _Vegetables
  • _Desserts
  • _Crock-Pot
  • _Pizza, Wraps, Breads
  • Fueling Hacks
  • _Bars
  • _Crunchers
  • _Hot Drinks
  • _Mashed Potatoes
  • _Oatmeals
  • _Pancakes
  • _Puddings
  • _Shakes & Smoothies
  • _Soft Bakes
  • _Soft Serve
  • _Soups
  • Cali'flour Recipes
  • Helpful Links
Sides

Sides

Sandy's Kitchen 11:22 AM No Comments
M means Medifast Friendly
L means Low Fat

Beans, Rice, Rolls, Pasta, Stuffing

Baked Beans
Buttery Rolls
Fannie Farmer's Classic Baked Macaroni and Cheese
Fried Rice Restaurant Style L
Mama's Macaroni and Cheese
Oven Baked Andouille Sausage Jambalaya
Peanut Butter Noodles
Perfect Pasta Salad
Sausage Apple, Cranberry Stuffing
Spanish Rice L


Potatoes

Bacon Cheddar Mashed Potatoes L
Bruleed Mashed Sweet Potatoes L
Caramelized Onion Mashed Potatoes L
Cheesy Scalloped Potatoes
Chili Spiced Thick Fries L
Creamy Cheddar Potatoes
Cumin Scented Sweet Potatoes L
Garlic Mashed Potatoes
Golden Parmesan Roasted Potatoes
Hash Brown Potatoes
Honey Roasted Red Potatoes L
Roasted Garlic Mashed Potatoes
Roasted Herb Potato Wedges L
Roasted Honey Dijon Potatoes L
Spicy Sweet Potatoes L
Sweet Potato Fries L


Vegetables

Broccoli Salad L
Broccoli with Garlic Butter and Cashews
Green Beans with Cranberries L
Honey Carrots L
Marinated Grilled Zucchini and Squash L
Ranch Glazed Baby Carrots L
Spaghetti Squash with Tomatoes, Feta and Basil M, L
Tasty Green Beans L
Turnip Fries M, L
Zucchini Chips M, L
Zucchini Ribbons M, L

Subscribe to: Posts (Atom)
Powered by Blogger.
socialicons Facebook Instagram Pinterest Twitter
Over the past 15 years, the pounds continued to creep up on me until I reached my all time high weight of 205 lbs. Since then, I have lost 45 pounds on the Medifast/ Optavia plan! Anyone who knows me knows I love to cook but my love for helping others and sharing recipes is greater! These are all tried and true recipes that I will continue to cook to maintain a healthy lifestyle. Please note that Medifast/ Optavia recipes are only found in the Lean and Green section as well as the Fueling Hacks section. I believe in balance, so I have a collection of various other types of recipes I have collected through out the years in my recipe section. These may or may not be considered healthier options. So pull up a chair and see what's cooking in my kitchen!

Follow by Email

Search This Blog

Cali'flour Foods Lite Cauliflower Crusts!

Cali'flour Foods Lite Cauliflower Crusts!
Delicious cauliflower crusts shipped to your door! The ENTIRE Lite crust counts as 1/2 a Lean and 3 Greens on the 5&1 plan! Add 1/2 a Lean more to complete your Lean and Green meal! 2 Flat Breads count as 1/3 Lean and 2 Green!

Cali'flour Pizza Crust Gift Cards!

Cali'flour Pizza Crust Gift Cards!
Give that special someone or client of yours a Cali'Flour Foods gift card! Gift cards are delivered by email and start as low as $5!

Stacey Hawkins

Stacey Hawkins
Check out this site for a variety of yummy seasonings and flavored oils to enhance your cooking! 1/2 tsp of Stacey Hawkins Seasonings are only 1 Condiment!

Real Good Foods

Real Good Foods
Pizzas, Enchiladas, and Poppers! 5" personal pizzas count as 1 full Lean and half of the 7" pizzas count as 1 full Lean! Use Code SANDY to get 15% off plus free shipping!

Popular Posts

  • Favorite Cauliflower Pizza Crust
    I love, love, love pizza! This is the second recipe I have tried for cauliflower pizza crust and I think I found my go to cauliflower pizza...
  • Crispy Zucchini Chips
    These are so addictive. They take a long time to make (baking wise), but they are so worth the effort. Also, you may want to get a slicer s...
  • Chicken Noodle Soup Chips
    These were a wonderful change from just eating plain old chicken noodle soup. You can also make it with a cream soup too! I love the additi...
Facebook Twitter Instagram Pinterest

© 2017 Sandy's Kitchen. Natasha Template customized by Amanda at The Cutest Blog on the Block designed by Georgia Lou Studios. All rights reserved.