*Medifast Recipes Only*

*Lean Only*

Beef

Dotties's Carne Guisada
Emeril's Cola-Braised Pot Roast
Italian Meatballs
Lynn's Favorite Meatloaf
Meat Lasagna
Mexican Beef Egg Burrito
Mexican Meatloaf
Simple Pot Roast
Spiced Crock Pot Beef Roast
Sunday Pot Roast
Taco Bake
Two Packet Beef Roast


Pork
Mexican Style Shredded Pork


Poultry

Alice Springs Chicken
All American A1 or BBQ Turkey Burgers
Almond Maple Chicken
BBQ Meatballs
BBQ Ranch Chicken Salad
Buffalo Shrimp
Jen's Chicken Parmesan (Crock Pot)
Chicken with Mushroom Cream Sauce
Chicken with Chipotle Mushroom Cream Sauce
Chicken Teriyaki
Cody Jo's Indian Chicken with Curry Yogurt Sauce
Crispy Buffalo Chicken Bites
Gerri's Chicken Parmesan for Two
Greek Turkey Burgers
Grilled Balsamic Chicken
Grilled Chicken with Peanut Sauce
Grill Mates Mesquite Chicken
Italian Chicken in the Crock Pot
Italiano Turkey Burgers
Marinated Grilled Root Beer Chicken
Melt in Your Mouth Chicken
Mexican Fiesta Taco Turkey Burgers
Orange Chicken
Rotisserie Style Chicken in the slow cooker
Thai Turkey Burgers


Seafood

Broiled Scallops
Cajun Shrimp
Firecracker Shrimp
Garlic Tilapia
Grilled Cajun Catfish
Grilled Lemon and Ginger Shrimp
Marinated Grilled Shrimp
Pan Seared Cajun Tilapia
Pan Seared Tilapia with Chile Lime Butter
Ranch Baked Tilapia
Seared Scallops in Coconut Curry Sauce
Swiss Tuna Melts
Thai Green Coconut Curry Shrimp with Basil
Tuna Patties


Vegetarian

Cheese Crisps or Mock "Goldfish"
Egg Drop Soup
Oma's Cheesecake (from cottage cheese)
Revolution Rolls
Thai Eggs


*Green Only*



*Lean and Green*

Beef

Asian Lettuce Wraps
Bacon Cheeseburger Soup
Beef and Broccoli Stir Fry with MF Gravy Mix
Beef Pad Thai
Cabbage Wrapped Beef Pot Stickers
Inside Outside Egg Rolls
Italian Ground Beef Squash Casserole
Hamburger and Cabbage Stir Fry
Meat Lasagna
Mexican Beef and Zucchini Skillet
Mexican Beef Egg Burrito
Mexican Chili
Mexican Meatloaf - Family Style
No Dough Meat Crust Pizza
Simple Beef with Broccoli and "Rice"
Spiced Crockpot Beef Roast
Spicy Beef and Vegetable Kabobs
Shepherd's Pie with Medifast Gravy
Stuffed Green Peppers
Taco Meatballs with Cheese Appetizers
Taco Salad


Pizza and Breadsticks

Cauliflower "Breadsticks"
Cauliflower Buffalo Chicken "Pizza"
Cauliflower "Pizza" #2
Chicken Alfredo and Spinach "Pizza"
Kurzweil's Cauliflower "Pizza" and Tutorial
Spicy BBQ Chicken "Pizza"
Thai Peanut Chicken "Pizza"



Poultry

Buffalo Chicken in the Slow Cooker
Broccoli Chicken Dijon
Caesar Chicken Wraps
Cheesy Chicken Spaghetti Squash Casserole
Cheesy Mexican or Italian Spaghetti Squash Casserole
Chicken Alfredo and Spinach "Pizza"
Chicken and Broccoli Casserole 
Chicken and Vegetable Soup
Chicken or Shrimp Fried "Rice"
Chicken Parmesan Meatballs
Chinese Orange Chicken
Creamy Buffalo Chicken Bake
Crock Pot Chicken Taco Soup
Garlic and Herb Squash Stir Fry
Grilled Chicken with Summer Squash Relish
Italian Turkey Sausage with Spaghetti Squash
Jambalaya
Jenn's Chicken Parmesan (Crock Pot)
Mama Mia Turkey Meatball Soup
Mexican Chicken and Cauliflower "Rice" Casserole
Mock Cajun Dirty "Rice"
Oven Baked Chicken Fajita
Spaghetti Squash Lasagna Casserole
Spicy BBQ Chicken "Pizza"
Swedish Meatballs and Zucchini Ribbons
Taste of Thai Crock Pot Chicken
Thai Coconut Curry Chicken with "Rice"
Thai Peanut Chicken "Pizza"
Tropical Chicken Medley
Turkey Meatball Lasagna


Seafood

Cajun Catfish and Coleslaw
Garlic and Herb Squash Stir Fry
Italian Baked Tilapia
Jambalaya
Ranch Tuna "Noodle" Casserole
Shrimp or Chicken Fried "Rice"
Shrimp and Pepper Stir Fry with "Rice"
Shrimp Risotto
Shrimp Salad with Peanut Dressing
Shrimp Scampi with Zucchini Ribbons
Shrimp or Salmon Sushi Hand Rolls
Shrimp Veggie Quiche
Spicy Garlic Lime Shrimp
Shrimp Lo Mein with Spaghetti Squash




Vegetarian

Broccoli Cheese Casserole
Broccoli Cheese Soup
Caprese Salad
Cauliflower Bread Sticks
Cauliflower El Dente Mockaroni and Cheese Take 1
Cauliflower Mockaroni and Cheese Take 2
Cauliflower Mockaroni and Cheese Take 3
Cauliflower "Potato" Salad
Inside Outside Egg Rolls
Kurzweil's Cauliflower Pizza Crust and Tutorial
Cauliflower Pizza Crust # 2
Cheese Stuffed Jalapeno Peppers
Egg Foo Young
Faux Eggplant Parmesan
Faux Eggplant Parmesan Re-Visited
Green Bean Lasagna
Mock Coconut Pie
Summer Squash Gratin
Taco Shells from Cauliflower
Vegetable Quiche


Cappuccino

Chocolate Chip Coffee Cake Muffins



Chai Latte

Chocolate Chai Fudge
Lyn's Chai Maple Cheesecake Treat Cups



 Hot Cocoa

Chocolate Chai Fudge
Chocolate Peanut Butter Cups
Chocolate Peanut Butter Fudge Balls
Cody Jo's Kinda Cadbury Creme Egg
Haystacks
Lyn's Peanut Butter Chocolate Treat Cups
Peanut Butter Fudge Balls


Oatmeal

Bread Pudding
Chocolate Coconut Cake
Granola
Maple Rolls with Cheesecake Icing
Oatmeal Bars
Oatmeal Cookies
Pudding Pies
Really Good Maple Pancakes


Pancakes

Aimee's Pancake Cinnamon Buns
Chocolate Cake with Peanut Butter Filling or Cream Cheese Icing
Chocolate Chip Cakes
Chocolate Chip Coffee Cake Muffins
Cinnamon Roll with Cream Cheese Icing
Pancake Crepes with 3 Different Variations
Pancake Muffins or Bread
Zucchini Bread


Pretzels

Cinnamon Blondies
Haystacks

Puddings

Banana Cheesecake Chocolate Cookies
Banana Chocolate Cheesecake Bites
Bread Pudding
Butter Pecan Ice Cream
Cheesecake Ice Cream
Chocolate Coconut Cake
Chocolate Peanut Butter Fudge Balls
Coconut Pudding
Elvis Pudding
Fluffy's Brownie Pudding Cups
Fudge Balls
Mousse Treat
Peanut Butter Fudge Balls
Pudding Pies
Pumpkin Pie Custard
Reeses Pieces Peanut Butter Ice Cream
Root Beer Floats
Vanilla Pudding Custard


Shakes

Banana Chocolate Cheesecake Bites
Fudge Balls
Pina Colada Shake
Root Beer Floats
Shake Cake


Chocolate Chip Soft Bake

Chocolate Chip Cakes


Soft Serve

Chocolate Mint Ice Cream Brownie Bottoms
Soft Serve Cookies

Soups

Chicken Noodle Soup Chips
Faux Fried Zucchini
Grilled Cheese Tomato Sandwich
Pizza Flat Bread
Tuna Patties
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