Sandy's Kitchen

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  • *Medifast Recipes Only*
  • Medifast Info

Appetizers

M means Medifast Friendly
L means Low Fat

Appetizers

Annie’s Fruit Salsa and Cinnamon Chips L
Barbecue Cups L
Barbecued Sausage Pieces Crock pot L
Betty White's Chicken Wings
Broccoli Cheese Soup L
Broccoli Quiche Cups to Go L
Broccoli Salad L
Buffalo Chicken Wings
Caramelized Chicken Wings
Cheese Stuffed Jalapeno Peppers M, L
Coconut Shrimp
Crab Quiche
Dijon Crusted Chicken Breasts L
Firecracker Shrimp L
Grilled Chicken with Peanut Sauce M, L
Glazed Chicken Wings
Hawaiian Chicken Kabobs
Italian Sausage Soup L
Marinara Sauce M, L
Oven Crisped Chicken Wings
Panera’s Broccoli Cheese Soup
Pecan Crusted Chicken Fingers with Dijon Maple Sauce L
Spiced Honey Pretzels L
Summer Corn, Bacon and Potato Chowder L
Sweet and Sour Sausage L
Sweet Baked Kielbasa Sausage L
Taco Meatballs and Cheese Appetizers M, L
Taco Ring
Vegetable Quiche Cups to Go L
Wingers Sticky Fingers Wraps


Beverages

Hot Chocolate Latte L
Starbuck’s Frozen Frappuccino L
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About Me

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Sandy's Kitchen
Las Vegas, NV, United States
Over the past 15 years the pounds continued to creep up on me until I reached my all time high weight of 182 lbs. I tried numerous diets but every plan was a constant struggle and I gained all or most of the weight back. When I began this blog, I was on Weight Watchers and then switched to the Medifast Plan. I lost over 44 lbs but then I became pregnant! Now that I have already had my son, I have all this weight to lose again so I have re-started my weight loss journey. I can't wait to share some yummy recipes with you guys.I love to cook so why not post what I am currently cooking in my kitchen. These recipes will be tried and true and what I would continue to cook in the future for a healthy lifestyle. I hope you will stick around with me to see what is cooking in my kitchen and hopefully find a recipe or two you would enjoy as well!
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Lighter Recipes

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I am over halfway there!!!

I am over halfway there!!!

My Blog List

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  • Mamalou's Gems
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    2 months ago
  • Brandy's Baking
    Brown Sugar Toffee Bars - I have a departure for you today. A departure from CHOCOLATE! Sometimes, though it's pretty rare, I just really crave something other than chocolate f...
    2 months ago
  • tj's test kitchen
    Nursery Tour- not finished yet! :) - Hi Guys! I thought I'd share a video with you! Nursery is coming along, not finished yet, but I thought I would share anyway. I would love your help if you...
    3 months ago
  • MY JOURNEY OF LOSING 547LBS W/ MEDIFAST
    The first time around -
    3 months ago
  • Gourmet Mom on-the-Go
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    3 months ago
  • Crystal's Cozy Kitchen
    How to make Quinoa in a Rice Cooker - This is the second post in my how to make series. The first was how to make quinoa on the stove top. Today we're discussing how to make it in a rice cooker...
    3 months ago
  • simple homemaking
    Ministry of the Month {Feed a Family or Village} - Both Samaritan's Purse and Compassion International issue gift catalogs every year that include very tangible ways families can serve others around the w...
    3 months ago
  • Mrs. Fox's Sweets
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    4 months ago
  • The Frosted Cupcake
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    4 months ago
  • delightful delicacies
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    4 months ago
  • Weight Watchers Blog
    Need a little exercise inspiration? Meet Willa.... - I receive quite a few messages each week asking how I started running when I so very much hated exercise. Well, it's one of those things that's just so ma...
    4 months ago
  • Journey to Health
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    4 months ago
  • A Neurotic Glamour Girl's Weight Watchers Experience and Fitness Adventures
    Update - Hi blog readers, I know it's been a while. I'll be honest. I have no idea if or when I will ever write again. I just don't have it in me anymore. Anyway, h...
    4 months ago
  • My Favorite Recipes...
    Sweet Pumpkin Fried Wonton - A couple of months ago I made some chinese food for the family, and ended up with some extra wonton wrappers. I didn't want to waste them, so I went to t...
    5 months ago
  • Cooking This and That
    Creamy Chicken Taco Cups - A delicious, delicious appetizer that takes almost no time at all, save for cooking the chicken. Throw in whatever ingredients you have on hand - if you ha...
    5 months ago
  • *Time to make a Change!*
    A New Blog!! I hope you will join me! - A new blog! Hey guys - if there is anyone out there still following my blog! I have created a brand spanking new blog, to showcase my new life as a newly...
    6 months ago
  • Hunger Fix
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    6 months ago
  • it's a sun kissed life
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    7 months ago
  • Our Family Favorites
    Sweet and Sour chicken - Sweet and Sour Chicken adapted from My Kitchen CafĆ© Chicken: 3-4 boneless, skinless chicken breasts Sauce: ¾ cup sugar 4 tablespoons ketchup 1/3 cup vinega...
    7 months ago
  • Not So Little Debbie
    Chocolate, Chocolate Chip Medifast Pancakes - *MF Chocolate Choc. Chip Pancakes* *One of my favorite creations and I am not a big Medifast lover.* - 1 packet MF Choc. Chip Pancakes - 1 tsp S...
    8 months ago
  • Tummy Yummies
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    8 months ago
  • Jamie Cooks It Up!
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    8 months ago
  • New Blessing Everyday
    Photography and Why You May Want a Digital SLR Camera - If your just beginning to take your photography a bit more serious and maybe want to try your hand at making some money with your photography, you will wan...
    8 months ago
  • vB Hopper Mania
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    9 months ago
  • This Fat Suits Too Tight!
    OA & Me, Not Meant to Be - This image perfectly sums up what I looked like after getting home from the OA meeting I (*finally*) attended. A mixture of rage, sadness and just ugly,...
    9 months ago
  • Food for Hungry Soul
    "Shepherd's Pie With an Attitude" Casserole - Ole Sweetie-Pi is the one the one who dubbed this casserole "Shepard's Pie with an Attitude." Truth be told it is very much like a shepherd's pie. And l...
    9 months ago
  • the entertaining kitchen
    A simple snack from a summer surplus ... - If you have a vegetable garden you'll understand. If you have a vegetable garden and grow zucchini, you'll very much understand! These summertime veggies ...
    9 months ago
  • "Big Girl" no more!
    Oh Happy Day!!!!! - Yesterday was a big day. I have been abstinent for 30 days!!!!!!!! No cookies. No ice cream. No brownies. No cake. No overeating. No fried food. No french ...
    10 months ago
  • EKat's Kitchen
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    10 months ago
  • Gourmified
    Which Egg Are You? - Have you ever seen Runaway Bride with Richard Gere and Julia Roberts? Remember the part where Richard Gere's character accuses Julia's, that how can she k...
    10 months ago
  • Our Family Treat
    Cream Cheese Frosting - I love a yummy cream cheese frosting. When I saw someone pin this awesome recipe from Not So Humble Pie, I knew I had to try it. Everything is good with c...
    11 months ago
  • Start Enjoying Life
    Vegetable Curry (a Vegan recipe) - Last night for supper I made Vegetable Curry. I love spicy food but this time around I made it with a new curry blend I purchased from Penzy's Spice Comp...
    11 months ago
  • The Bumbling Baker
    Ladybug Birthday Cake - My little gal turned one in April, and we opted for a "Laineybug" theme. Looking around the interweb for inspiration, I was pretty surprised to see how p...
    11 months ago
  • Culinary Wannabe
    Come See Me! - I've started a new blog - The Mommy Games. More of the same great food, but also tidbits from my life and mommydom. Come visit!
    11 months ago
  • My Favorites
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    1 year ago
  • Welcome to T or C
    We're moving!! - To another blog page. I have moved to my adoption blog. As many of you know, Tyrel and I started the adoption process through LDS Family Services in January...
    1 year ago
  • Full Circle
    Jessica Simpson Hairstyles - Jessica Simpson Hairstyles Photos.
    1 year ago
  • ...Let Them Eat Lettuce...
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    1 year ago
  • Angie's Sweet Natured Treats
    It's A Keeper Thursday: Recipe and Project Linky - This week I'm delighted to be co-hosting It's a Keeper Thursday with Christina from It's a Keeper! Check out Christina's blog, which is a great resource fo...
    1 year ago
  • Cheat Day Cafe
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    1 year ago
  • Graphoniac
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    1 year ago
  • A Little Inspiration
    Create & Inspire Party + Features! - *Welcome to the PARTY!* [image: A Little Inspiration]
    <img alt="A Little Inspiration" sr...
    1 year ago
  • Granny Loves Giftbaskets Product Reviews and Giveaways!!
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    1 year ago
  • surviving my deployment
    reach out and read - ever been stuck in the doctor's waiting room, on-post or off, with a child that just isn't having it with the few toys available to them? have no fear, the...
    1 year ago
  • This Chick Cooks
    Happy Birthday, Doctor Seuss! 11 Fun Snacks for Kids - Did you know that March 2 is Doctor Seuss day? What makes you sentimental? My little guy's babyhood is a HUGE one for me. We started reading Dr. Seuss book...
    1 year ago
  • Trim The Fat
    It’s Time To Say Goodbye - Hi everyone! I’ve been writing this post in my head for a while now. I was not quite sure about it and had to do some deep soul-searching, but I have rea...
    1 year ago
  • Giveaways, books, services and more - Libby's Library News
    DARK SIDE OF VALOR - Review / Tour - *DARK SIDE OF VALOR* by Alicia Singleton About Dark Side of ValorFrom the Publisher: Child advocate Lelia Freeman saves children for a living. As the direc...
    1 year ago
  • Kreating Kristen
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    1 year ago
  • Full Cart Full Wallet -- Coupons, Freebies, Online Deals, and Coupon Matchups for Albertson's
    Recipes for Fun: Magic Soda Cake - Magic Soda Cake Clorox recently introduced a new website, Recipes for Fun. This fun website is a place where you can find and share your recipes for fa...
    1 year ago
  • Fatgirlslim
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    1 year ago
  • Fat To Fab?
    So Sore and I LOVE It! - Shoulders on fire - CHECK! Abs ripped apart - CHECK Thighs shredded - CHECK! There is a certain feeling about being sore from head to toe from working ou...
    1 year ago
  • MyCouportiera Giveaways
    - *It's Office The MyCouportiera Team has MOVED to our permanent home. * * * *WWW.MYCOUPORTIERA.COM* * * * * *NOW you can find the best DEALS, FREEBIES, GIVEA...
    1 year ago
  • Lisa Lives, Loves, Laughs...and Loses
    2012, Here I come! - I am the first to admit it…I am a terrible blogger. As much as I would like to be consistent, I’m just not. It is always in the back of my mind to docume...
    1 year ago
  • Kara's Kitchen Creations
    Forget Me Not Necklaces - Hi Everyone, I decided to make "Forget Me Not" necklaces because of a conference talk last year. The inspiration for these “forget me not” pendants is Presi...
    1 year ago
  • *if i could...*
    Tooth Pouch - My little guy lost his first tooth! Lucky for me, the day before he lost his tooth I came across this Tooth Fairy Pouch from Make it and Love it. Such a...
    1 year ago
  • The Adventures of J-Man and MillerBug
    Maximize Your Savings in 2012 with CouponCodes4U! - I'm all about saving money whenever I can. And a great way to do that is through coupons! Now, thanks to CouponCodes4u, I have tons of money saving coupo...
    1 year ago
  • Rachel vs. "The Kitchen"
    Thin Crust Pizza - First of all, please excuse my horrendous picture! We seldom eat dinner much before 6 or 7pm and by that point, the lighting is AWFUL! This pizza, however...
    1 year ago
  • Bloggity Blog
    New Years PayPal Bash! - *Welcome to the New Year's Paypal Bash Hosted by Clever Coupon Cents, and Coupon Frenzy Mom! We have teamed up with some amazing bloggers to Ring in the ...
    1 year ago
  • The Doctor's Dishes, Desserts & Decor
    Rosettes - Growing up in southern, rural Minnesota, I was surrounded by Scandinavian traditions. One of my favorites was fresh rosettes throughout the Christmas seaso...
    1 year ago
  • Meals from a Mommy
    Cranberry BBQ Chicken - Sorry all! I know it has been 2 days since I've posted a recipe, but my kids have been really sick, and my son has been in the hospital. Thankfully we a...
    1 year ago
  • This Chunky Chick
    Inability to schedule myself - Lately life has been chaotic or more so I have been chaotic. I cannot wrangle myself into a schedule or finish any of my task lists...Its crazy and it leav...
    1 year ago
  • Less of Me: Medifast Journey
    Addicted - So I have decided to look into Pinterest. I wanted to see what all the buzz was about. Well, now I'm addicted to it. CRAP!!! I love making little boards an...
    1 year ago
  • Joyful Baker
    Apple Cider Pudding Cake - My kids and I drove out to an apple orchard last week to meet up with some friends. There's just something about picking apples off of a tree and freshly p...
    1 year ago
  • Waste The Waist
    Back from the honeymoon - Jamaica was beautiful! The wife and I had a wonderful time of it. Now we're back, and it's business time (though not business as usual!) I put on a couple ...
    1 year ago
  • I'd Rather Have a Cupcake
    36kms to hell - Yesterday I had my last long run before the Marathon. And since I got rained out last week for my 35 km run and ended up doing it on the Treadmill I was de...
    1 year ago
  • Momma Cooks Cooking
    Sweetness - With a new start to life comes a great new phone, new oppurtunities as long as I have my kids I will be ok. I am having help but it all hurts. I am getting s...
    1 year ago
  • Every Last Cookie
    - AWwoowowooowWWWOOOowowoOOOooooOOOOOOOO!!!!!! GHOST OF A LONG DEAD BLOG COMIN' BACK TO HAUNT YOU!!!!! I SHALL RETURN!!!!! AND I DIDN'T EVEN REALIZE, IT I...
    1 year ago
  • Where did it go?
    Week one wiegh in! - So I weighed this morning! 9 pounds this week! week one down and who knows how many more? I am super stoked! Even when I got on my wii fit and the little p...
    1 year ago
  • Medifast Journey Day 1
    Medifast Recommitting Day 1 - *Day 1* *Ok so my journey on Medifast starts again and this time I will finish it. I started last January and at first was super motivated. I dropped 40lb...
    1 year ago
  • TheSkinnyOnCarbs
    Day 1 - Weigh in: 216.4 Thats my starting point this time around. I was actually surprised that it wasnt more but Ive maintained. Ok its day 1 and almost 11 and...
    1 year ago
  • Medifast Recipes
    Vietnamese Chicken and Cabbage Salad - Lean and Green Recipes for Medifast Yesterday was one of those days when the fastest way to get dinner done was to pick up pre-made rotisserie chicken at ...
    1 year ago
  • MUAH by LC
    What's In My Beauty Room?!! (and Other Affordable Alternatives!): IT'S ALL ABOUT THE FACE Pt. II - In *this* week's "What's in My Beauty Room?" Let's just say "It's All About the FACE!!" Foundations, Powders, Blushes, ALL the good stuff! Theres SOO much...
    1 year ago
  • Does This 70 lbs Make My Butt Look Big
    Sorry! Sorry! Sorry!! - We've been crazy busy.....and not enough hours in the day for the computer.....here's a quicky "howdy" though..... I'm hanging in there.....finding it har...
    1 year ago
  • THE PITTER PATTER OF LOSING POUNDS . . . . . . (my weight loss Journey)
    Chickpea Vegetable Stew - Place 1 sliced red onion in a saucepan with 2 crushed garlic cloves and 1 tbsp hemp oil or olive oil. Sweat over a low heat until onion is soft. Stir in o...
    1 year ago
  • Amber's Delectable Delights
    We Have Moved!! - Have you heard? Amber's Delectable Delights has moved. I am so very pleased to announce the launch of my new site. We are at new site, with a new name,...
    1 year ago
  • Simply Budgeted
    What the heck is going on? - I am in the process of moving from Blogger to Wordpress and the timing of my host stuff happening is up to ... well I don't know. I am given funky timefram...
    1 year ago
  • Its Not a Diet
    Starting over - So we made it to Florida a few weeks ago. Last week my mom and I signed up for weight watchers. Last week was the first weigh in. I was not happy. weighed ...
    1 year ago
  • Bikinis. (and other inspirations)
    Bikinis and Beer - I'm gonna start with the bad news first: I cheated on my diet yesterday. Jen and I went to see Nic Cowan (who is freaking amazing btw) and well, I had beer...
    1 year ago
  • Accountants can cook?
    Birthday cake fit for a movie lover - I know I'm not on here much anymore - but I'm still reading and loving food blogs....and still cooking up a storm! I just never seem to have the time or in...
    2 years ago
  • Priscilla Bakes
    Blog Decision! - Hello my faithful blog readers, first off. Thank you SO MUCH for all the comments and encouragement to keep blogging. I didn't even know that I still have ...
    2 years ago
  • Collette's Medifast Journal
    Hello Day 1 - Day 1 is awesome!! I went for my morning stumble and worked out on the exercise ball and I've premade my LG for the day. I weighed in this morning at 158. ...
    2 years ago
  • The Fangirl's Medifast Blog
    Oops! I did it again! - Ok, so I ignored my commitment to not weigh myself until Monday. Actually, I think I forgot about it, it was very early and I was very thirsty, and wanted...
    2 years ago
  • 65lb Journey
    2 Months Later!! - Sorry for the hiatus, I have been running around like crazy between school, work, and BS!! Went through some emotional setbacks but I am back 100% starti...
    2 years ago
  • A Pinay's Pennies
    Half Marathon report - Today was the Gasparilla Half Marathon and honestly, I couldn't have asked for a better "first" race.   The Expo was fantastic.  Lots of free goodies.  I eve...
    2 years ago
  • Adventures in Cupcake Land...
    NEDAwareness Week - *Dieting and The Drive for Thinness* Do you know the truth about dieting? ♦ Over one-half of teenage girls and nearly one-third of teenage boys use unhealth...
    2 years ago
  • Kristen's Kooking
    Seafood & Sausage Stew - This is the second time I have made this, and it is total comfort food (not to mention easy peasy to make)! We shop at Trader Joe's every once and a while...
    2 years ago
  • Honey B's Kitchen
    Momma Law's Crockpot Stuffing - This is a total family favorite recipe. I remember the year I first had this stuffing. Mom never made it another way after that. What I love most about...
    2 years ago
  • Berger's Bites...
    Chicken Cordon Bleu rollups - I have new recipes to update on! I will be adding them gradually over the next few days so stay tuned. The first one is from just last night and it is one...
    2 years ago
  • Calm In The Kitchen
    Hormel gave me a chance - I have a confession. I wanted to blog every day in November. I had the blogs in mind and the pictures loaded, but as it turns out, I can't have nice things...
    2 years ago
  • The Geeky Gourmet
    The Geeky Gourmet Has Evolved Into Something Better - When I announced the end of this blog, I got more emails from readers and complaints from friends than I could have ever imagined. I was inspired by the am...
    2 years ago
  • Lighter With Low Carb
    Help Me Help a Good Cause - I am fighting heart disease and stroke by participating in the American Heart Association’s Start! Heart Walk. Please support this cause by making a donati...
    2 years ago
  • Sweets by Mindy
    Lady bugs and bowling alley! - I love it when life comes full circle. One of the first cakes tiered cakes I ever created was for a baby shower. I learned so much doing that cake and thou...
    2 years ago
  • Delectable Dining
    Chicago Style Deep Dish Pizza - Okay... not exactly the healthiest of meals I have prepared-- but definitely one that we will be made again just about as fast as I can! I almost cried ...
    2 years ago
  • Fit & Flabless
    I'll Be Back - [image: summer Pictures, Images and Photos] Hey y'all! I hope everyone is having a fantastic Summer. Obviously, I am taking a little blog break (as evidence...
    2 years ago
  • Fat[Free]Me
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    3 years ago
  • Tj's Weigh or the Highway
    Closing time... - This was a tough decision. But it's the right one. In a week or so, I'm taking down this blog. There's no sinister reason why. It's just time. /Tj out! I'...
    3 years ago
  • leaving the old me behind!!
    Day 1 - OK I made it through day 1 of no soda, no junk food, healthy food and exercise. Crap that was rough =) Today's food breakfast shake (breakfast) 2 eggs an...
    3 years ago
  • The Novice Chef
    Petit Fours Almost Killed Me...Twice. - I am not joking. I almost died...twice. Because of these little Petit Fours. Don't they look sweet, cute, and totally innocent? Well do not fall for it. ...
    3 years ago
  • The Buzz & Less
    MY MOB FAMILY - BE AFRAID - BABY BOSS BINKY BONG *AKA CHUBS* *THE BOSS* *'COMANDING FROM HER PREFERRED COMANDING SEAT'* HAIR SLEEVES *AKA SHEESH* *THE FRONT MAN -ER- WOMAN -ER- MAN...
    3 years ago
  • Wanna Be Betty Crocker
    Orzo Olive and Mozzarella Bake - Ok. So another comfort food of mine. I would have to say this is probably my favorite recipe ever. This recipe started out as an appetizer in the cookbook ...
    3 years ago
  • ALL ABOUT CAKES
    An award from my friend, Nokio! - First I am embarrassed that I have not posted this sooner. Next, I am honored to receive this beautiful award from my blogging friend, Nokeo. "Cooking ...
    3 years ago
  • Project: Domestic Bliss
    Nikki's secret Holiday Blog!! - so if you read my blog last year, you would know I was one of the selected ladies to participate in the Thrifty Under $50 sponsored by youcanmakethis.com ...
    3 years ago
  • Cre8tive Kitchen
    Vote in Foodie Fights until June 3; 6 pm EST - The fight is on! Now is your chance to make your voice heard in this weeks Foodie Fight. It is Battle Melon/Red Pepper Flake and I am a participant with ...
    3 years ago
  • Megan's Munchies
    Guest Post: Bunny's Retro Banana Cream Pie - [image: Photobucket] This wonderful guest post is from the awesome Bunny of Bunny's Warm Oven. Enjoy! I can't even begin to tell you how much I enjoyed th...
    4 years ago
  • Eat at Home
    Eat at Home is Moving to a New Site! - Eat at Home now has a new home! Find me at eatathomecooks.com I can't wait to see you over there!
    4 years ago
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