tag:blogger.com,1999:blog-50954786129340109932024-03-18T13:54:30.437-07:00Sandy's KitchenSandy's Kitchenhttp://www.blogger.com/profile/15395237630091668272noreply@blogger.comBlogger348125tag:blogger.com,1999:blog-5095478612934010993.post-51798910465428121202023-06-15T07:38:00.002-07:002023-06-15T08:06:15.224-07:00Spaghetti Squash Carbonara<p style="text-align: center;"><span style="color: #666666; font-family: georgia;">Spaghetti Squash Carbonara is an easy, lightened up dish that is made with spaghetti squash, eggs, turkey bacon, garlic, and parmesan cheese! It's the perfect recipe if you are looking for healthier comfort food!</span></p><p style="text-align: center;"><span style="color: #666666; font-family: georgia;"><br /></span></p><p style="text-align: center;"><span style="color: #666666; font-family: georgia;">Spaghetti squash is delicious and it's such a wonderful alternative to pasta, especially if you are trying to watch that waist line! Traditional spaghetti pasta has 221 calories per 1 cup while spaghetti squash has only 31 calories per 1 cup. That's a huge difference! Plus spaghetti squash is a lot lower in carbs too! </span><span style="color: #666666; font-family: georgia;"> Not to mention, a lot of carbonara recipes are drenched in heavy cream, but not this one! You really do not need all that heavy cream to have a dish with lots of flavor. In fact, traditional carbonara from Italy don't even use heavy cream. It is made with pasta, eggs, bacon, and parmesan cheese.</span></p><p style="text-align: center;"><span style="color: #666666; font-family: georgia;"><br /></span></p><p style="text-align: center;"><span style="color: #666666; font-family: georgia;">Are you nervous about using raw eggs? Don't be. When the raw eggs are mixed with the hot spaghetti squash, the eggs continue to gently cook and set.</span></p><p style="text-align: center;"><span style="color: #666666; font-family: georgia;"><br /></span></p><p style="text-align: center;"><span style="color: #666666; font-family: georgia;">You can prepare your spaghetti squash a variety of ways but I prefer roasting the squash in the oven. Preheat the oven to 400 degrees. Cut the squash in half lengthwise. Scoop out all the seeds and goop that is in the middle of the squash. Spray the squash with cooking spray and place it cut side down on a baking sheet. Poke a few hole in it and bake 30 to 40 minutes depending on the size of your squash or until it is fork tender but firm. Let cool. Scrape a fork along the sides to make spaghetti strands. Use 3 cups of squash for this recipe and save the rest for later.</span></p><p style="text-align: center;"><span style="color: #666666; font-family: georgia;"><br /></span></p><p style="text-align: center;"><span style="color: #666666; font-family: georgia;">Once you have your spaghetti squash prepared. The rest of the dish is a breeze to put together and is ready in less than 15 minutes all cooked in one skillet. Enjoy!</span></p><p style="text-align: center;"><br /></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirUoUqryjO_IdurY40ToVQm5Unti_95zE96dJ-KR0kjYnv22W4aDsNL11hcg4vdqAu65D6RHAGOMQQEnT9NGEHT1SqCT9DL6or5t2CN_2ZsBp3X7E4TlPN3-x-rnf8z71UJuEdb493ZLlur_BqTgowyqnJEoNsq2pUoQfoiQuCGUlZLjVl0bvsPXqOzQ/s2000/IMG_8666%20(2).jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1333" data-original-width="2000" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirUoUqryjO_IdurY40ToVQm5Unti_95zE96dJ-KR0kjYnv22W4aDsNL11hcg4vdqAu65D6RHAGOMQQEnT9NGEHT1SqCT9DL6or5t2CN_2ZsBp3X7E4TlPN3-x-rnf8z71UJuEdb493ZLlur_BqTgowyqnJEoNsq2pUoQfoiQuCGUlZLjVl0bvsPXqOzQ/w640-h426/IMG_8666%20(2).jpeg" width="640" /></a></div><p></p><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="color: #e06666; font-family: georgia; font-size: large;"><b><i>Spaghetti Squash Carbonara</i></b></span></div><div class="separator" style="clear: both; text-align: left;"><span style="color: #666666; font-family: georgia;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="color: #e06666; font-family: georgia;"><i>Ingredients:</i></span></div><div class="separator" style="clear: both; text-align: left;"><ul style="text-align: left;"><li><span style="color: #666666; font-family: georgia;">2 eggs (2/3 Lean)</span></li><li><span style="color: #666666; font-family: georgia;">1/8 tsp onion powder (1/4 Condiment)</span></li><li><span style="color: #666666; font-family: georgia;">1/4 tsp salt (1 Condiment)</span></li><li><span style="color: #666666; font-family: georgia;">1/8 tsp black pepper (1/4 Condiment)</span></li><li><span style="color: #666666; font-family: georgia;">2 tbsp grated parmesan cheese (2 Condiments)</span></li><li><span style="color: #666666; font-family: georgia;">4 slices Jennie-o low fat turkey bacon, </span><span style="color: #666666;">cut into small bite size pieces (2 ounces of protein or 1/3 Leaner)</span></li><li><span style="color: #666666; font-family: georgia;">1 tsp minced garlic (1 Condiment)</span></li><li><span style="color: #666666; font-family: georgia;">1/4 cup chicken broth (1/4 Condiment)</span></li><li><span style="color: #666666; font-family: georgia;">3 cups spaghetti squash, cooked (6 Greens)</span></li><li><span style="color: #666666; font-family: georgia;">pinch of red pepper flakes</span></li><li><span style="color: #666666; font-family: georgia;">fresh parsley for garnish</span></li></ul></div><div class="separator" style="clear: both; text-align: left;"><span style="color: #666666; font-family: georgia;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="color: #e06666; font-family: georgia;"><i>Directions:</i></span></div><div class="separator" style="clear: both; text-align: left;"><ol style="text-align: left;"><li><span style="color: #666666; font-family: georgia;">Whisk eggs, </span><span style="color: #666666; font-family: georgia;">onion powder, salt, pepper and parmesan cheese</span><span style="color: #666666; font-family: georgia;"> in a small bowl. Set aside.</span></li><li><span style="color: #666666; font-family: georgia;">In a skillet, cook turkey bacon over medium heat until bacon is almost crisp.</span></li><li><span style="color: #666666; font-family: georgia;">Add garlic and saute for about a minute.</span></li><li><span style="color: #666666; font-family: georgia;">Add chicken broth and saute until liquid is almost evaporated. </span></li><li><span style="color: #666666; font-family: georgia;">Stir in spaghetti squash and toss with the bacon and garlic mixture until heated through over medium low heat, stirring constantly.</span></li><li><span style="color: #666666; font-family: georgia;">Add the egg mixture to the spaghetti squash and mix well, stirring constantly so the egg stay smooth like a sauce and not scrambled eggs.</span></li><li><span style="color: #666666; font-family: georgia;">Remove from heat.</span></li><li><span style="color: #666666; font-family: georgia;">Let the eggs continue to cook from the heat of the spaghetti squash.</span></li><li><span style="color: #666666; font-family: georgia;">Garnish with red pepper flakes and parsley.</span></li></ol></div><div class="separator" style="clear: both; text-align: left;"><span style="color: #666666; font-family: georgia;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="color: #e06666; font-family: georgia;"><i>Makes 2 serving</i></span></div><div class="separator" style="clear: both; text-align: left;"><span style="color: #e06666; font-family: georgia;"><i>Each serving provides</i></span></div><div class="separator" style="clear: both; text-align: left;"><span style="color: #e06666; font-family: georgia;"><i>1/2 Lean, 3 Greens, and 2.5 Condiments</i></span></div><div class="separator" style="clear: both; text-align: left;"><span style="color: #e06666; font-family: georgia;"><i>(Add 1/2 Lean more to complete your Lean and Green meal such as 2.5 oz of lean beef, 3 oz of chicken breast or pork or 3.5 oz shrimp)</i></span></div><div class="separator" style="clear: both; text-align: left;"><span style="color: #e06666; font-family: georgia;"><i><br /></i></span></div><div class="separator" style="clear: both; text-align: left;"><span style="color: #e06666; font-family: georgia;"><i>Calculated with My Fitness Pal:</i></span></div><div class="separator" style="clear: both; text-align: left;"><span style="color: #e06666; font-family: georgia;"><i>Calories: 228 ~ Fat: 13 g ~ Carbs: 17 g ~ Protein: 15 g</i></span></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><span style="color: #e06666; font-family: georgia; font-size: large;"><b><a href="https://printablelighterrecipes.blogspot.com/2023/06/spaghetti-squash-carbonara.html" target="_blank">Click Here to Print</a></b></span></div><div class="separator" style="clear: both; text-align: left;"><br /></div>Sandy's Kitchenhttp://www.blogger.com/profile/15395237630091668272noreply@blogger.com0tag:blogger.com,1999:blog-5095478612934010993.post-35932442502888200692023-06-02T07:59:00.010-07:002023-06-02T08:57:49.398-07:00Buffalo Chicken Salad<p style="text-align: center;"><span style="color: #666666; font-family: georgia;">Looking for a quick delicious lunch or dinner? Then look no further! </span><span style="color: #666666; font-family: georgia;">Enjoy this high protein salad made with lots of veggies for a nutritious flavor packed meal!</span></p><p style="text-align: center;"><span style="color: #666666; font-family: georgia;"><br /></span></p><p style="text-align: center;"><span style="color: #666666; font-family: georgia;">Buffalo chicken salad is an easy hearty salad to enjoy on those warm Summer days! If you like buffalo chicken wings, then this is the perfect dish for you! It uses just a few ingredients to make this a super simple recipe to make!</span></p><p style="text-align: center;"><span style="color: #666666; font-family: georgia;"><br /></span></p><p style="text-align: center;"><span style="color: #666666; font-family: georgia;">There are other veggies you could add to this salad! I used cool, crunchy lettuce and cucumbers, but try adding sliced cherry tomatoes, assorted bell peppers, or celery to add more variety and color! I just kept it simple with just two kinds of veggies, but the more the merrier!</span></p><p style="text-align: center;"><span style="color: #666666; font-family: georgia;"><br /></span></p><p style="text-align: center;"><span style="color: #666666; font-family: georgia;"><b><u>What type of lettuce can you use?</u></b></span></p><p style="text-align: center;"><span style="color: #666666; font-family: georgia;">I used romaine lettuce but iceberg, spring mix, or any other type of lettuce will work too!</span></p><p style="text-align: center;"><span style="color: #666666; font-family: georgia;"><br /></span></p><p style="text-align: center;"><u><b><span style="color: #666666; font-family: georgia;">Do you need to use store bought chicken?</span></b></u></p><p style="text-align: center;"><span style="color: #666666; font-family: georgia;">Oh course not! I like getting the rotisserie store bought chicken for a quick meal plus it is already seasoned! You can grill your chicken breast for about 5 to 7 min on each side. Or air fry your chicken breasts when you don't want to stand in the hot heat while grilling. Air fry at 380 degrees for about 18 to 20 min, flipping halfway through or until the chicken reaches an internal temperature of 165 degrees. Keep in mind you will need less cooking time for smaller chicken breasts.</span></p><p style="text-align: center;"><span style="color: #666666; font-family: georgia;"><br /></span></p><p style="text-align: center;"><span style="color: #666666; font-family: georgia;">I hope you enjoy this yummy salad!</span></p><p style="text-align: center;"><span style="color: #666666; font-family: georgia;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPq-728EAX5EwqINrq8PXTcjleYCwab2cvKEpJVihW-IH2eGE0tcHL-XEq7SAhKAtYIhYObNJORw570FnWxZrb-p8Z7TJEFonAmjz4p6NZjdJBqicoT-mWLTx3x4n1DSiJG9pIglEsqiY4P5KCbyH6aOptDhaJ4KLiYYHB73LuJtJMrlKkApj3qwrn7A/s960/IMG_2682%20(1).jpeg" style="margin-left: 1em; margin-right: 1em;"><span style="color: #666666; font-family: georgia;"><img border="0" data-original-height="960" data-original-width="720" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPq-728EAX5EwqINrq8PXTcjleYCwab2cvKEpJVihW-IH2eGE0tcHL-XEq7SAhKAtYIhYObNJORw570FnWxZrb-p8Z7TJEFonAmjz4p6NZjdJBqicoT-mWLTx3x4n1DSiJG9pIglEsqiY4P5KCbyH6aOptDhaJ4KLiYYHB73LuJtJMrlKkApj3qwrn7A/w480-h640/IMG_2682%20(1).jpeg" width="480" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p style="text-align: left;"><span style="color: #e06666; font-family: georgia; font-size: large;"><b><i>Buffalo Chicken Salad</i></b></span></p><p style="text-align: left;"><span style="color: #666666; font-family: georgia;"><br /></span></p><p style="text-align: left;"><span style="color: #e06666; font-family: georgia;"><i>Ingredients:</i></span></p><p style="text-align: left;"></p><ul style="text-align: left;"><li><span style="color: #666666; font-family: georgia;">2 cups (94 g) romaine lettuce (2 Greens)</span></li><li><span style="color: #666666; font-family: georgia;">1/2 cup (52 g) cucumbers, sliced (1 Green)</span></li><li><span style="color: #666666; font-family: georgia;">6 oz cooked chicken breast, cut up (1 Leaner) *</span></li><li><span style="color: #666666; font-family: georgia;">2 tbsp Frank's hot sauce (1 Condiment) **</span></li><li><span style="color: #666666; font-family: georgia;">2 tbsp lite ranch or blue cheese dressing (1 Healthy Fat)</span></li><li><span style="color: #666666; font-family: georgia;">2 tbsp reduced fat crumbled feta or blue cheese (1 Condiment) ***</span></li></ul><p></p><p style="text-align: left;"><span style="color: #666666; font-family: georgia;"><br /></span></p><p style="text-align: left;"><span style="color: #e06666; font-family: georgia;"><i>Directions:</i></span></p><p style="text-align: left;"></p><ol style="text-align: left;"><li><span style="color: #666666; font-family: georgia;">Add lettuce and cucumbers to a large bowl.</span></li><li><span style="color: #666666; font-family: georgia;">Combine chicken and hot sauce in a small bowl.</span></li><li><span style="color: #666666; font-family: georgia;">Place chicken on lettuce and cucumbers.</span></li><li><span style="color: #666666; font-family: georgia;">Drizzle dressing over the salad.</span></li><li><span style="color: #666666; font-family: georgia;">Sprinkle feta or blue cheese on top.</span></li></ol><p></p><p style="text-align: left;"><span style="color: #666666; font-family: georgia;"><br /></span></p><p style="text-align: left;"><span style="color: #e06666; font-family: georgia;"><i>Makes 1 Serving</i></span></p><p style="text-align: left;"><span style="color: #e06666; font-family: georgia;"><i>1 Leaner, 3 Greens, 2 Condiments, and 1 Healthy Fat</i></span></p><p style="text-align: left;"><span style="color: #e06666; font-family: georgia;"><i><br /></i></span></p><p style="text-align: left;"><span style="color: #e06666; font-family: georgia;"><i>Calculated with My Fitness Pal using reduced fat feta:</i></span></p><p></p><p style="text-align: left;"><span style="color: #e06666; font-family: georgia;"><i>Calories: 354 ~ Fat: 11.2 g ~ Carbs: 13.7 g ~ Protein: 47.7 g</i></span></p><p style="text-align: center;"></p><p style="text-align: left;"><br /></p><p></p><p style="text-align: left;"><span style="color: #666666; font-family: georgia;">* I used the breast meat from a rotisserie style chicken found in the grocery deli department for convenience.</span></p><p style="text-align: left;"><span style="color: #666666; font-family: georgia;">** Want more hot sauce? You can add up to 2 more tablespoons as an additional condiment.</span></p><p style="text-align: left;"><span style="color: #666666; font-family: georgia;">*** If you can not find reduced fat feta or reduced fat blue cheese, use 1 tbsp of the regular kind as 1 Condiment or 2 tbsp as 2 Condiments.</span></p><p style="text-align: left;"><span style="color: #666666; font-family: georgia;"><br /></span></p><p style="text-align: left;"><b><span style="color: #e06666; font-family: georgia;"><a href="https://printablelighterrecipes.blogspot.com/2023/06/buffalo-chicken-salad.html" target="_blank">Click Here to Print</a></span></b></p><p style="text-align: left;"><b><br /></b></p>Sandy's Kitchenhttp://www.blogger.com/profile/15395237630091668272noreply@blogger.com0tag:blogger.com,1999:blog-5095478612934010993.post-47700777071596682012023-05-19T07:58:00.007-07:002023-05-19T09:30:57.895-07:00Shrimp Scampi with Spaghetti Squash<div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;">Shrimp scampi with spaghetti squash is a healthy, delicious, low carb dish that the whole family will love! It is easy to make, has lots of flavor, and a great way to get those veggies in!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;">This dish has a light garlic butter sauce that is just as satisfying as traditional shrimp scampi with pasta noodles. What is great to know is that this version has a lot of the same flavors but is lesser in calories, fat, and carbs!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;">This would be a perfect meal for those busy nights if your spaghetti squash is already prepared! Once it is cooked, this meal takes less than 10 minutes to prepare!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;"><b>How do you cook spaghetti squash?</b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;"><b><br /></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;">Preheat the oven to 400 degrees.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;">Slice the spaghetti squash in half lengthwise.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;">Scoop out the seeds and what I like to call goop.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;">Spray the spaghetti squash with olive oil cooking spray.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;">Place the spaghetti squash cut side down on a baking sheet.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;">Poke a few holes in the skin with a fork.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;">Bake for 30 to 40 minutes, depending on the size of your squash.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;">It is done when it is fork tender but still a little firm. </span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;">You do not want to overcook your squash or it will get mushy.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;">When done, flip the squash over on the baking sheet and let cool.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;">Use a fork to scrape along the sides to make spaghetti squash strands.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;"><b>How long can you store cooked spaghetti squash?</b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;">You can store cooked spaghetti squash up to 5 days in an air tight container in the refrigerator. </span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;"><b>Can you freeze cooked spaghetti squash?</b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;">Yes! Put the squash in a colander placed inside of a large bowl. Add the squash and let it drain overnight in the refrigerator. Draining the cooked squash allows it from getting soggy when you want to use it. Place in freezer safe bags. Press out as much air as possible before sealing the bag shut. This will improve the texture and extend the shelf life. Spaghetti squash can be frozen up to 8 months.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;">Give this recipe a try! Spaghetti squash is full of fiber so it helps keep you fuller longer. It also pairs nicely with shrimp and the garlic butter sauce! The spinach adds more color and another type of veggie to the recipe, but you can always substitute it with more spaghetti squash if you like! Enjoy!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWyOl1nntXuev18RfalG1IMdNtjKx-vHye5SPM7XiiofsGKlZLFriPyeLGJGy6Ez_y-9JwSRCwME6h1v3zVxdGE98E424290ksUAZmUhKh_FCxsMs3Dic2RUpUqv_vkPAa3Y53TEDW6pM77_02p0RAsbUxQbFt7UCotrcOGGN1sRqk0ox-HQKPaF2mSg/s2048/IMG_2271%20(1).jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWyOl1nntXuev18RfalG1IMdNtjKx-vHye5SPM7XiiofsGKlZLFriPyeLGJGy6Ez_y-9JwSRCwME6h1v3zVxdGE98E424290ksUAZmUhKh_FCxsMs3Dic2RUpUqv_vkPAa3Y53TEDW6pM77_02p0RAsbUxQbFt7UCotrcOGGN1sRqk0ox-HQKPaF2mSg/w480-h640/IMG_2271%20(1).jpeg" width="480" /></a></div></div><h2 style="background-color: white; outline: none; text-align: left;"><span style="color: #e06666; font-family: georgia;"><i>Shrimp Scampi with Spaghetti Squash</i></span></h2><div style="background-color: white; outline: none;"><span style="color: #e06666; font-family: georgia;"><i><br /></i></span></div><div style="background-color: white; outline: none;"><span style="color: #e06666; font-family: georgia;"><i>Ingredients:</i></span></div><div style="background-color: white; outline: none;"><ul style="text-align: left;"><li><span style="color: #666666; font-family: georgia;">1 tsp olive oil (1 HF)</span></li><li><span style="color: #666666; font-family: georgia;">1 tbsp light butter (1 HF)</span></li><li><span style="color: #666666; font-family: georgia;">1 tsp fresh minced garlic (1 Condiment)</span></li><li><span style="color: #666666; font-family: georgia;">9 to 10 oz shrimp ~ 7 oz cooked (1 Leanest)</span></li><li><span style="color: #666666; font-family: georgia;">1/8 tsp salt (1/2 Condiment)</span></li><li><span style="color: #666666; font-family: georgia;">2 tbsp chicken broth</span></li><li><span style="color: #666666; font-family: georgia;">2 tsp fresh lemon juice (1 Condiment)</span></li><li><span style="color: #666666; font-family: georgia;">1 cup raw baby spinach (1 Green)</span></li><li><span style="color: #666666; font-family: georgia;">1 cup (155 g) cooked spaghetti squash (2 Greens)</span></li><li><span style="color: #666666; font-family: georgia;">1 tbsp reduced fat parmesan cheese (1/2 Condiment)</span></li><li><span style="color: #666666; font-family: georgia;">Garnish with fresh parsley, if desired</span></li></ul></div><div style="background-color: white; outline: none;"><span style="color: #666666; font-family: georgia;"><br style="outline: none;" /></span></div><div style="background-color: white; outline: none;"><span style="color: #e06666; font-family: georgia;"><i>Directions:</i></span></div><div style="background-color: white; outline: none;"><ol style="text-align: left;"><li><span style="color: #666666; font-family: georgia;">Heat olive oil and butter over medium heat until butter is melted. </span></li><li><span style="color: #666666; font-family: georgia;">Add garlic and sauté until fragrant, about 30 seconds. </span></li><li><span style="color: #666666; font-family: georgia;">Add shrimp and salt then sauté for about 1 to 2 min on each side until almost cooked. </span></li><li><span style="color: #666666; font-family: georgia;">Add chicken broth, lemon juice, and spinach to the pan. </span></li><li><span style="color: #666666; font-family: georgia;">Simmer for an additional 2 minutes or until shrimp is cooked through and spinach is wilted. </span></li><li><span style="color: #666666; font-family: georgia;">Serve on top of spaghetti squash. </span></li><li><span style="color: #666666;">Top with parmesan cheese and parsley, if desired.</span></li></ol></div><div style="background-color: white; outline: none;"><span style="color: #666666; font-family: georgia;"><br /></span></div><div style="background-color: white; outline: none;"><div style="outline: none;"><span style="color: #e06666; font-family: georgia;"><i>Makes 1 Serving</i></span></div><div style="outline: none;"><span style="color: #e06666; font-family: georgia;"><i>Each serving provides:</i></span></div><div style="outline: none;"><span style="color: #e06666; font-family: georgia;"><i>1 Leanest, 2 Healthy Fats, 3 Greens, and 3 Condiments</i></span></div><div style="outline: none;"><span style="color: #e06666; font-family: georgia;"><i><br /></i></span></div><div style="outline: none;"><span style="color: #e06666; font-family: georgia;"><i>Calculated with My Fitness Pal:</i></span></div><div style="outline: none;"><span style="color: #e06666; font-family: georgia;"><i>Calories: 350 ~ Fat: 12.4 g ~ Carbs: 11 g ~ Protein: 50 g</i></span></div><div style="outline: none;"><span style="color: #666666; font-family: georgia;"><br /></span></div><div style="outline: none;"><span style="color: #e06666; font-family: georgia;"><b><a href="https://printablelighterrecipes.blogspot.com/2023/05/shrimp-scampi-with-spaghetti-squash.html" target="_blank">Click Here to Print</a></b></span></div><div style="outline: none;"><br /></div></div>Sandy's Kitchenhttp://www.blogger.com/profile/15395237630091668272noreply@blogger.com0tag:blogger.com,1999:blog-5095478612934010993.post-39469188971621425062023-05-04T19:05:00.005-07:002023-05-05T09:28:13.855-07:00Chicken Burrito Bowl<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj23pYn9XQIKV2gDN9FjxMusGjTbPKHHVNgGwK5RVrQs-NdE8BWoRlGVdleOSssWgdEd5rUp_rTwrsU0oefo6fIuhud5YuqsdOrvZDGTGhHA55cIdakSxTzNICc7AfDsBDpsyXPrgZsZS7eAZEGQ02-Q-3cz8nCXGXytvLNtpWUEe6_-oi6GfDdFKM6XQ/s4272/IMG_1553%20(1).jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2848" data-original-width="4272" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj23pYn9XQIKV2gDN9FjxMusGjTbPKHHVNgGwK5RVrQs-NdE8BWoRlGVdleOSssWgdEd5rUp_rTwrsU0oefo6fIuhud5YuqsdOrvZDGTGhHA55cIdakSxTzNICc7AfDsBDpsyXPrgZsZS7eAZEGQ02-Q-3cz8nCXGXytvLNtpWUEe6_-oi6GfDdFKM6XQ/w640-h426/IMG_1553%20(1).jpeg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;">These chicken burrito bowls are packed with lots of fresh colorful veggies, seasoned chicken, a Mexican cheese blend, guacamole, a splash of lime and a sprinkle of chopped cilantro. The veggies consists of a combination of sauteed sweet red and yellow bell peppers, cooked cauliflower rice, chopped romaine, tomatoes, and a few slices of jalapenos for a little heat. You will fall in love with all the fresh ingredients!</span></div><span style="font-family: georgia;"><br /></span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEics9_VkWfVx9h9GcIe53-rSZHvM3CAq2I3mHm6bj9Q1YQcpnUCWv5c18uoKtzTR8Dopd0IezFuX0TKbS_wEvDkUJT6b_64vyXCxOc7Ne1UthHJrDeMXnBUwWba-KgBmp2H4Z_nZHb0DAvckYy8Xy9SDUMWOQfTSntJb-GL3jqiXdCw6QO8zxcCU7eksQ/s3869/IMG_1552%20(1)%20(1).jpeg" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: georgia;"><img border="0" data-original-height="2848" data-original-width="3869" height="472" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEics9_VkWfVx9h9GcIe53-rSZHvM3CAq2I3mHm6bj9Q1YQcpnUCWv5c18uoKtzTR8Dopd0IezFuX0TKbS_wEvDkUJT6b_64vyXCxOc7Ne1UthHJrDeMXnBUwWba-KgBmp2H4Z_nZHb0DAvckYy8Xy9SDUMWOQfTSntJb-GL3jqiXdCw6QO8zxcCU7eksQ/w640-h472/IMG_1552%20(1)%20(1).jpeg" width="640" /></span></a></div><span style="font-family: georgia;"><br /></span><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;">These bowls are super easy to make, plus they are a lot healthier than what you would grab at a fast food restaurant! It's a foolproof meal that everyone in the family will love!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: georgia;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrAPQvgpcX-s3yIefXcJZOoRJI66EsoY1ckLAcpo6FjHMFH8jfFV2BzZWb1sqengxNPxbEQlzqsgwu_KoVS_HS8D4B-YAXoJMd8WVogZhT8HbfO5mm8E_vzorJ-hUZwG7_ZFCB6M1xD0NP9HKwxDABLszRLjc8uHpy1w47nDeAP5aVca-jJLTeSfuojQ/s2000/IMG_1575%20(1).jpeg" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: georgia;"><img border="0" data-original-height="2000" data-original-width="1354" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrAPQvgpcX-s3yIefXcJZOoRJI66EsoY1ckLAcpo6FjHMFH8jfFV2BzZWb1sqengxNPxbEQlzqsgwu_KoVS_HS8D4B-YAXoJMd8WVogZhT8HbfO5mm8E_vzorJ-hUZwG7_ZFCB6M1xD0NP9HKwxDABLszRLjc8uHpy1w47nDeAP5aVca-jJLTeSfuojQ/w434-h640/IMG_1575%20(1).jpeg" width="434" /></span></a></div><div><span style="font-family: georgia;"><br /></span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;"><b>Don't want chicken?</b> </span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;">Try 95 to 96% lean ground beef. If using ground beef, skip the step for marinating the meat. Just brown the ground beef and drain the fat. Measure out 4.5 ounces cooked ground beef. Return the 4.5 ounces of ground beef to the skillet and add the taco seasoning with 2 tbsp of water. Continue cooking for about 5 minutes or until the sauce has thickened.</span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;"><b><br /></b></span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;"><b>What type of cauliflower rice did I use?</b></span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;">I used Green Giant frozen cauliflower rice because it was easy to heat in the microwave. If you are located by a Trader Joes, the Mexican style riced cauliflower would taste wonderful with this dish!</span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;"><br /></span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;"><b>Don't like cauliflower rice? </b></span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;">No problem! Leave it out and increase one of the other veggies. Make sure to include 3 full Greens. This may look like 1 cup of chopped romaine lettuce, 1/2 cup sweet bell peppers, and 1/2 cup tomatoes.</span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;"><br /></span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;"><b>Don't like cheese? </b></span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;">Omit the cheese and increase the chicken or lean beef to 6 ounces cooked weight starting out with 8 ounces raw.</span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;"><br /></span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;"><b>Want to try a different healthy fat instead of guacamole?</b> </span></div><div style="text-align: center;"><ul><li style="text-align: left;"><span style="color: #666666; font-family: georgia;">Sliced or diced avocado makes a wonderful choice. You can have 1.5 ounces as 1 Healthy Fat. I prefer guacamole because it is already seasoned and has lots of flavor, but avocado is a great substitute as well! </span></li><li style="text-align: left;"><span style="color: #666666; font-family: georgia;">Another great option is mixing 2 tbsp light ranch dressing with a 1/2 tbsp of salsa to make a salsa ranch dressing. Leave out the lime juice to account for the salsa. I love this option too!</span></li><li style="text-align: left;"><span style="color: #666666; font-family: georgia;">You could also drizzle 2 tbsp of sour cream on top as another healthy fat option.</span></li></ul><div style="text-align: left;"><span style="color: #666666; font-family: georgia;"><br /></span></div></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-mLt2vf0fRG46BZLIqZTKETDCVnRcfrvpWaXBtDK832K8Fdt9Qda53NY1qP4uiokycDWfyb4DkZxHNb6EhEdkxVg_VIjMxz7IxpjpaJi-5x-fiL8LHnbmy9-xlqhimGObWd_4uEaUbFjLLz3eL2UqbETJjjJihIAb_wjJhlz9vLRyDfuD0YLirkrxJw/s2000/IMG_8666%20(7)%20(1).jpeg" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: georgia;"><img border="0" data-original-height="1428" data-original-width="2000" height="456" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-mLt2vf0fRG46BZLIqZTKETDCVnRcfrvpWaXBtDK832K8Fdt9Qda53NY1qP4uiokycDWfyb4DkZxHNb6EhEdkxVg_VIjMxz7IxpjpaJi-5x-fiL8LHnbmy9-xlqhimGObWd_4uEaUbFjLLz3eL2UqbETJjjJihIAb_wjJhlz9vLRyDfuD0YLirkrxJw/w640-h456/IMG_8666%20(7)%20(1).jpeg" width="640" /></span></a></div><span style="font-family: georgia;"><br /></span><div class="separator" style="clear: both; text-align: center;"><span style="font-family: georgia;"><span style="color: #666666;">The recipe below is for 1 serving, but you can easily double, triple or quadruple the recipe if you want to meal prep. </span><span style="color: #666666;">With a little meal prepping, these bowls would make great grab and go lunches or a quick weeknight dinner! It will last up to 3 to 4 days in an air tight container stored in the fridge. If you plan to eat this on a different day, add the sauces or dressings last so the veggies will stay crisp.</span></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: georgia;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJwaex-RC32zcW-z-ZaVfGDdD9t_PPLeLSCHSfrQsJipYg0tQ3PXShyroLNpxDWE7mkymsFtscXwJeR0lf1XRPE_RckIBMx6bOjOItq0Gr1uUgNWsOALE2NRB0EWUSqapOjy54t5zx6hNUSz00SE74UZ2Tr0YIUzvXQuL7k0mXWC_zs1eHoHbclwC52w/s2606/IMG_1564%20(1)%20(1).jpeg" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: georgia;"><img border="0" data-original-height="2606" data-original-width="1773" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJwaex-RC32zcW-z-ZaVfGDdD9t_PPLeLSCHSfrQsJipYg0tQ3PXShyroLNpxDWE7mkymsFtscXwJeR0lf1XRPE_RckIBMx6bOjOItq0Gr1uUgNWsOALE2NRB0EWUSqapOjy54t5zx6hNUSz00SE74UZ2Tr0YIUzvXQuL7k0mXWC_zs1eHoHbclwC52w/w436-h640/IMG_1564%20(1)%20(1).jpeg" width="436" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: georgia;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: georgia;"> <span style="color: #666666;">It's a deconstructed burrito, but without the tortilla!</span><span style="color: #666666;"> </span><span style="color: #666666;">Give </span><span style="color: #666666;">the contents of the bowl a good stir and enjoy all the flavors in a single bite or enjoy it beautifully layered as is!</span></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;"><br /></span></div><div style="text-align: left;"><span style="color: #e06666; font-family: georgia; font-size: large;"><b><i>Chicken Burrito Bowl</i></b></span></div><div style="text-align: left;"><span style="color: #666666; font-family: georgia;"><br /></span></div><div style="text-align: left;"><span style="font-family: georgia;"><i><span style="color: #e06666;">Ingredients:</span></i></span></div><div style="text-align: left;"><ul style="text-align: left;"><li><span style="color: #666666; font-family: georgia;">6.5 oz raw chicken breasts, bite size pieces ~ you will need 4.5 oz cooked (3/4 Leaner)</span></li><li><span style="color: #666666; font-family: georgia;">1 1/2 tsp taco seasoning ~ 3 g of carbs per 2 tsp (2 1/4 Condiments)</span></li><li><span style="color: #666666; font-family: georgia;">1/2 cup sweet bell peppers, chopped (1 Green)</span></li><li><span style="color: #666666; font-family: georgia;">1 oz or 1/4 cup reduced fat Mexican style cheese, shredded (1/4 Lean)</span></li><li><span style="color: #666666; font-family: georgia;">1/2 cup cauliflower rice, cooked (1 Green)</span></li><li><span style="color: #666666; font-family: georgia;">1/2 cup or 23.5 g romaine lettuce, shredded (1/2 Green)</span></li><li><span style="color: #666666; font-family: georgia;">1/4 cup or 45 g tomatoes, chopped (1/2 Green)</span></li><li><span style="color: #666666; font-family: georgia;">2 tbsp guacamole (1 Healthy Fat)</span></li><li><span style="color: #666666; font-family: georgia;">1 tsp lime juice (1/2 Condiment)</span></li><li><span style="color: #666666; font-family: georgia;">2 tbsp cilantro, chopped (1/8 Condiment)</span></li><li><span style="color: #666666; font-family: georgia;">A few fresh sliced jalapenos ~ optional</span></li></ul></div><div style="text-align: left;"><span style="color: #666666; font-family: georgia;"><br /></span></div><div style="text-align: left;"><span style="font-family: georgia;"><span style="color: #e06666;"><i>Directions:</i></span></span></div><div style="text-align: left;"><ol style="text-align: left;"><li><span style="color: #666666; font-family: georgia;">In a small bowl add cut up chicken, taco seasoning and 2 tbsp of water stirring until combined. Cover and marinate in the fridge for 30 min to 8 hours or overnight for extra flavor.</span></li><li><span style="color: #666666; font-family: georgia;">Spray a non-stick skillet with cooking spray and add peppers.</span></li><li><span style="color: #666666; font-family: georgia;">Cook the peppers over medium high heat for about 5 minutes or until peppers are tender. Place peppers in a large bowl.</span></li><li><span style="color: #666666; font-family: georgia;">Spray the same skillet with cooking spray and add the chicken. Cook over medium high heat until chicken is no longer pink and cooked thoroughly. Place chicken next to peppers in bowl.</span></li><li><span style="color: #666666; font-family: georgia;">Next add cooked cauliflower rice, then lettuce, tomatoes and shredded cheese to the bowl. </span></li><li><span style="color: #666666; font-family: georgia;">Top with guacamole. Then squeeze lime juice over the top and sprinkle cilantro and add a few slices of jalapenos if desired.</span></li></ol></div><div style="text-align: left;"><span style="font-family: georgia;"><br /></span></div><div style="text-align: left;"><span style="font-family: georgia;"><i><span style="color: #e06666;">Makes 1 Serving</span></i></span></div><div style="text-align: left;"><span style="font-family: georgia;"><i><span style="color: #e06666;">Each serving provides:</span></i></span></div><div style="text-align: left;"><span style="font-family: georgia;"><i><span style="color: #e06666;">1 Lean, 3 Greens, 3 Condiments and 1 Healthy Fat</span></i></span></div><div style="text-align: left;"><span style="font-family: georgia;"><i><span style="color: #e06666;"><br /></span></i></span></div><div style="text-align: left;"><span style="font-family: georgia;"><i><span style="color: #e06666;">Calculated with My Fitness Pal:</span></i></span></div><div style="text-align: left;"><span style="font-family: georgia;"><i><span style="color: #e06666;">330 Calories, 15 g Fat, 16 g Carbs, and 37 g Protein</span></i></span></div><div style="text-align: left;"><span style="font-family: georgia;"><i><span style="color: #e06666;"><br /></span></i></span></div><div style="text-align: left;"><span style="font-family: georgia;"><i><span style="color: #e06666;"><b><a href="https://printablelighterrecipes.blogspot.com/2023/05/chicken-burrito-bowl.html" target="_blank">Click Here to Print</a></b></span></i></span></div><div style="text-align: left;"><span style="font-family: georgia;"><i><span style="color: #e06666;"><br /></span></i></span></div>Sandy's Kitchenhttp://www.blogger.com/profile/15395237630091668272noreply@blogger.com0tag:blogger.com,1999:blog-5095478612934010993.post-31093692301528327572023-04-25T09:19:00.005-07:002023-04-28T07:55:33.963-07:00Asian Chicken Salad<p style="text-align: center;"><span style="background-color: white;"><span style="color: #666666; font-family: georgia;">One of my favorite salads to enjoy is an Asian chicken salad. I used to purchase them at restaurants all the time, but now I enjoy them at home!</span></span></p><p style="text-align: center;"><span style="background-color: white;"><span style="color: #666666; font-family: georgia;"><br /></span></span></p><p style="text-align: center;"><span style="background-color: white;"><span style="color: #666666; font-family: georgia;">This quick and easy Asian chicken salad uses G Hughes Asian miso salad dressing. They have the best salad dressings, marinades, and sauces that helped me reach my weight loss goals!</span></span></p><p style="text-align: center;"><span style="background-color: white;"><span style="color: #666666; font-family: georgia;"> </span></span></p><p style="text-align: center;"><span style="background-color: white; color: #666666; font-family: georgia;">What I like about this salad? It has tons of flavor and a nice crunch from all the fresh veggies and sliced almonds. If you are in a pinch, use store bought rotisserie chicken! Just remove the skin and bones.</span></p><p style="text-align: center;"><span style="background-color: white; color: #666666; font-family: georgia;"> </span></p><p style="text-align: center;"><span style="background-color: white; color: #666666; font-family: georgia;">Want your chicken to have additional Asian flavor? Stir in 2 tablespoons of G Hughes Orange Ginger Marinade with the chicken before tossing it into the salad! It really brings the flavor of the chicken up a notch! I hope you enjoy this salad as much as me!</span></p><p style="text-align: center;"><span style="background-color: white;"><span style="color: #666666; font-family: georgia;"><br /></span></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifC0AZ08Klk_bM9hxpQLxWEoopKGzaxU9yubXw3IAvjHJ1w-JF8kbozUR-Nla55XKN8iTZwSIEi4ELDLOEEw0thjnk4frZ-BqpXtoFm4qsCMQFVkmhjwV_Yr4PhT2-4bsDvkmc9QbcACDRCxUX7an_MHMBN9qysYc9smoxJ5RQFEuF5ocT6xz2RYYxSQ/s960/186238789_5620004388072105_6491369761884583555_n%20(1)%20(1).jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="830" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifC0AZ08Klk_bM9hxpQLxWEoopKGzaxU9yubXw3IAvjHJ1w-JF8kbozUR-Nla55XKN8iTZwSIEi4ELDLOEEw0thjnk4frZ-BqpXtoFm4qsCMQFVkmhjwV_Yr4PhT2-4bsDvkmc9QbcACDRCxUX7an_MHMBN9qysYc9smoxJ5RQFEuF5ocT6xz2RYYxSQ/w554-h640/186238789_5620004388072105_6491369761884583555_n%20(1)%20(1).jpg" width="554" /></a></div><div style="text-align: left;"><span style="background-color: white;"><span style="color: #e06666; font-family: georgia; font-size: large;"><b><i>Asian Chicken Salad</i></b></span></span></div><div style="text-align: left;"><br /></div><span style="font-family: georgia;"><span style="background-color: white;"><div style="text-align: left;"><span style="color: #e06666;"><i>Ingredients:</i></span></div></span><span style="background-color: white; color: #666666;"><div style="text-align: left;"><ul style="text-align: left;"><li>1 cup (47 g) romaine lettuce (1 Green)</li><li>1/2 cup (35 g) shredded cabbage (1 Green)</li><li>1/2 cup (74.5 g) sweet red bell pepper, sliced thin (1 Green)</li><li>6 ounces cooked chicken breasts, chopped ~ I used the breast meat from a rotisserie chicken (1 Leaner)</li><li>2 tbsp G Hughes orange ginger marinade ~ optional but adds more flavor to the chicken (2 Condiments)</li><li>2 tbsp G Hughes Asian miso dressing (1 Healthy Fat)</li><li>1/2 oz sliced almonds (1 Optional Snack)</li><li>Garnish with sliced green onions if desired</li></ul><div><br /></div></div></span></span><p></p><p></p><div style="text-align: left;"><span style="background-color: white;"><span style="color: #e06666; font-family: georgia;"><i>Directions:</i></span></span></div><span style="color: #666666; font-family: georgia;"><span style="background-color: white;"><div style="text-align: left;">1. Combine romaine lettuce, shredded cabbage, and red pepper in a large bowl and set aside.</div></span><span style="background-color: white;"><div style="text-align: left;">2. Combine chicken with orange ginger marinade and add to salad.</div></span><span style="background-color: white;"><div style="text-align: left;">3. Drizzle Asian miso salad dressing on top and gently toss until everything is coated.</div></span><span style="background-color: white;"><div style="text-align: left;">4. Garnish with sliced almonds and green onions.</div></span></span><div style="text-align: left;"><span style="color: #666666; font-family: georgia;"><br /></span></div><span style="background-color: white;"><div style="text-align: left;"><span style="color: #e06666; font-family: georgia;"><i>Makes 1 Serving</i></span></div><div style="text-align: left;"><span style="color: #e06666; font-family: georgia;"><i>1 Leaner, 1 Healthy Fat, 3 Greens, 2 Condiments and 1 Optional Snack</i></span></div><div style="text-align: left;"><span style="color: #e06666; font-family: georgia;"><i><br /></i></span></div><div style="text-align: left;"><span style="color: #e06666; font-family: georgia;"><i>Calculated with My Fitness Pal</i></span></div><div style="text-align: left;"><span style="color: #e06666; font-family: georgia;"><i>388 Calories, 19.5 g Fat, 14.7 g Carbs, 41.7 g Protein</i></span></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><span style="color: #e06666; font-family: georgia;"><a href="https://printablelighterrecipes.blogspot.com/2023/04/asian-chicken-salad.html" target="_blank"><b>Click Here to Print</b></a></span></div><div style="text-align: left;"><span style="color: #666666; font-family: georgia;"><br /></span></div></span><p></p>Sandy's Kitchenhttp://www.blogger.com/profile/15395237630091668272noreply@blogger.com0tag:blogger.com,1999:blog-5095478612934010993.post-41416820666540248352023-04-24T09:19:00.003-07:002023-04-24T12:25:29.125-07:00Easy Beef and Broccoli with Cauliflower Rice<p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdWQ1A7Jnjiw2XkfHecLmXt0_Dbyua19Vj7PocLoHmNCgIQDrfHpRe74iDl6kwFZYSSURUOAKeJfx27kzcDx557gF6ZACwxlDD4_6PLfwCMDnstJKoSBCbI_w9nYfwwcaWmHiWaPgXEebZZB9K6lx2b81daxaysQHsqZ_JedhYfvvYNgmPLWQgtgLDqw/s4272/45C0C386-D26C-4A60-9E9C-DA6B6DB66D32%20(1).jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2848" data-original-width="4272" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdWQ1A7Jnjiw2XkfHecLmXt0_Dbyua19Vj7PocLoHmNCgIQDrfHpRe74iDl6kwFZYSSURUOAKeJfx27kzcDx557gF6ZACwxlDD4_6PLfwCMDnstJKoSBCbI_w9nYfwwcaWmHiWaPgXEebZZB9K6lx2b81daxaysQHsqZ_JedhYfvvYNgmPLWQgtgLDqw/w640-h426/45C0C386-D26C-4A60-9E9C-DA6B6DB66D32%20(1).jpeg" width="640" /></a></p><p style="text-align: center;"><span style="color: #666666;"><span><br /></span></span></p><p style="text-align: center;"><span style="color: #666666;"><span>This beef and broccoli stir fry uses only a few ingredients and it's so simple to make! It is perfect for a quick weeknight meal!</span><span style="font-family: georgia; white-space: pre-wrap;"> This dish comes together in less than 15 minutes, not including the time needed to marinate the beef. What I love about this recipe? The</span><span style="font-family: georgia; white-space: pre-wrap;"> sauce has a little hint of sweetness that balances nicely with the saltiness of the soy sauce. It is a really great combination!</span></span></p><p style="text-align: center;"><span style="color: #666666;"><span style="font-family: georgia; white-space: pre-wrap;"><br /></span></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJn_lZqf1xvagpvr_fGuwe_CwuexaXgArDQQAiMkGucOPuUCwVQe79jVMDBJG26NBJLQuH7qbZTKTwGAGI_s0uTs3osd-YcDhRgG3iBpES6QZQ0roK7BWmasHGtI4Qg962mDd7rzd4ki5vLo4RejucYzpK8HI0GKjiarA8PjRgppzSPUiCLsAA1GHiEg/s4272/A4883F87-7A66-4A35-8C8C-29DA0A03C504%20(1).jpeg" style="margin-left: 1em; margin-right: 1em;"><span style="color: #666666;"><img border="0" data-original-height="2848" data-original-width="4272" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJn_lZqf1xvagpvr_fGuwe_CwuexaXgArDQQAiMkGucOPuUCwVQe79jVMDBJG26NBJLQuH7qbZTKTwGAGI_s0uTs3osd-YcDhRgG3iBpES6QZQ0roK7BWmasHGtI4Qg962mDd7rzd4ki5vLo4RejucYzpK8HI0GKjiarA8PjRgppzSPUiCLsAA1GHiEg/w640-h426/A4883F87-7A66-4A35-8C8C-29DA0A03C504%20(1).jpeg" width="640" /></span></a></div><p style="text-align: center;"><span style="font-family: georgia; white-space: pre-wrap;"><span style="color: #666666;"><br /></span></span></p><p style="text-align: center;"><span style="font-family: georgia; white-space: pre-wrap;"><span style="color: #666666;"> I used a really good non-stick skillet and sprayed it with nonstick cooking spray. The beef created enough liquid so that it didn't stick to the pan. Keep in mind, you do not have to use cauliflower "rice" with this. I just added it because I usually like to eat "rice" with my stir fry and this was no exception. Feel free to add more broccoli or other veggies such as mushrooms or sweet bell peppers. This dish would also be great served with Trader Joe's cauliflower fried rice! It is such a versatile recipe!</span></span></p><p style="text-align: center;"><span style="font-family: georgia; white-space: pre-wrap;"><span style="color: #666666;"> </span></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh53MI8jtpUY58ITMMAeFVc2ErbQ7IsAnfWAzGd1C-H6-o2ToNZ2h6xDGeDIsj9w6NexfFExCo1KxTH2J1ZC84-gTUk-exnkO8xU_Naez9O-h6m8Koc9cQWuhEW0varf1SCIYyEJEc0SNoNy0NMVt-wd_ul0E3zNm4_9g4nLN1wjAESWu11pOc83Wf0Bw/s4272/0DF90F02-C209-4963-AF4B-F96E6C24B3E1%20(1).jpeg" style="margin-left: 1em; margin-right: 1em;"><span style="color: #666666;"><img border="0" data-original-height="2848" data-original-width="4272" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh53MI8jtpUY58ITMMAeFVc2ErbQ7IsAnfWAzGd1C-H6-o2ToNZ2h6xDGeDIsj9w6NexfFExCo1KxTH2J1ZC84-gTUk-exnkO8xU_Naez9O-h6m8Koc9cQWuhEW0varf1SCIYyEJEc0SNoNy0NMVt-wd_ul0E3zNm4_9g4nLN1wjAESWu11pOc83Wf0Bw/w640-h426/0DF90F02-C209-4963-AF4B-F96E6C24B3E1%20(1).jpeg" width="640" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: georgia; white-space: pre-wrap;"><span style="color: #666666;">If you want simple and fast, then this is the recipe for you! Enjoy this scrumptious dish!</span></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQuApFIwDwRAMxCB0j7632Lgk_1DJty2S2a2oTgjAJDAFcsRku8GUIyFNVLKCLDZ0h8Npxi2SLoiTIXQ8nKYoQbM7nqS3xjvFg4b2k4VLOeQtFRFHCBRIuPoEehJ5C2KJDJwlinFMxBpg8MEJz-F69i5Sjpf2gfOdHC4lbu84YriYKlwGa6f_j0xeftA/s4032/DEA8CB32-761C-414C-99AF-3CE1EADDB006%20(1).jpeg" style="margin-left: 1em; margin-right: 1em;"><span style="color: #666666;"><img border="0" data-original-height="4032" data-original-width="3024" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQuApFIwDwRAMxCB0j7632Lgk_1DJty2S2a2oTgjAJDAFcsRku8GUIyFNVLKCLDZ0h8Npxi2SLoiTIXQ8nKYoQbM7nqS3xjvFg4b2k4VLOeQtFRFHCBRIuPoEehJ5C2KJDJwlinFMxBpg8MEJz-F69i5Sjpf2gfOdHC4lbu84YriYKlwGa6f_j0xeftA/w480-h640/DEA8CB32-761C-414C-99AF-3CE1EADDB006%20(1).jpeg" width="480" /></span></a></div><span style="color: #666666;"><br /></span><div style="clear: both; text-align: left;"><span style="color: #e06666; font-size: large;"><b><i>Easy Beef and Broccoli with Cauliflower Rice</i></b></span></div><div class="separator" style="clear: both; text-align: left;"><span style="color: #e06666;"><i><br /></i></span></div><div class="separator" style="clear: both; text-align: left;"><span style="color: #e06666;"><i>Ingredients:</i></span></div><div class="separator" style="clear: both; text-align: center;"><ul><li style="text-align: left;"><span style="color: #666666;">14 oz raw beef round steak, cut into strips ~ you want 10 oz cooked (2 Lean)</span></li><li style="text-align: left;"><span style="color: #666666;">2 tbsp soy sauce (2 Condiments)</span></li><li style="text-align: left;"><span style="color: #666666;">1/2 tsp garlic powder (1 Condiment)</span></li><li style="text-align: left;"><span style="color: #666666;">1/2 tsp onion powder (1 Condiment)</span></li><li style="text-align: left;"><span style="color: #666666;">1/4 tsp ground ginger (1/2 Condiment)</span></li><li style="text-align: left;"><span style="color: #666666;">1/2 packet of stevia or sweetener of choice (1/2 Condiment)</span></li><li style="text-align: left;"><span style="color: #666666;">1/2 cup beef broth (1/2 Condiment)</span></li><li style="text-align: left;"><span style="color: #666666;">1 1/2 cups fresh broccoli florets ~ should cook down to 1 cup (2 Greens)</span></li><li style="text-align: left;"><span style="color: #666666;">2 cups cauliflower rice or grated cauliflower, cooked (4 Greens)</span></li></ul></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="color: #e06666;"><i>Directions:</i></span></div><div class="separator" style="clear: both; text-align: center;"><ol><li style="text-align: left;"><span style="color: #666666;">Whisk together soy sauce, garlic powder, onion powder, ground ginger, and stevia in a small bowl.</span></li><li style="text-align: left;"><span style="color: #666666;">Add beef to the marinade and marinate for at least 15 min or longer for extra flavor.</span></li><li style="text-align: left;"><span style="color: #666666;">Lightly spray a non-stick skillet with cooking spray.</span></li><li style="text-align: left;"><span style="color: #666666;"><span>Over medium-high heat,</span> add beef and marinade into the skillet and cook for about 5 minutes or until beef is brown. Do not overcook or the beef will get tough.</span></li><li style="text-align: left;"><span style="color: #666666;">Remove beef from the pan, but leave any leftover sauce in the pan. Set aside the beef.</span></li><li style="text-align: left;"><span style="color: #666666;">Add beef broth and broccoli to the pan.</span></li><li style="text-align: left;"><span style="color: #666666;">Cover and cook broccoli for about 5 minutes or until broccoli is just starting to turn tender, stirring occasionally.</span></li><li style="text-align: left;"><span style="color: #666666;">Add beef back to the pan with broccoli and warm thoroughly for about a minute.</span></li><li style="text-align: left;"><span style="color: #666666;">Portion out the beef and broccoli onto two plates.</span></li><li style="text-align: left;"><span style="color: #666666;">Serve each serving with 1 cup of grated cauliflower.</span></li></ol></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="color: #e06666;"><i>Makes 2 Servings</i></span></div><div class="separator" style="clear: both; text-align: left;"><span style="color: #e06666;"><i>Each serving provides 1 Lean, 3 Greens, and 3 Condiments</i></span></div><div class="separator" style="clear: both; text-align: left;"><span style="color: #e06666;"><i><br /></i></span></div><div class="separator" style="clear: both; text-align: left;"><span style="color: #e06666;"><i>Calculated with My Fitness Pal</i></span></div><div class="separator" style="clear: both; text-align: left;"><span style="color: #e06666;"><i>371 Calories, 16.8 g Fat, 10 g Carbs, 47.4 g Protein</i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #e06666;"><b><br /></b></span></div><div class="separator" style="clear: both; text-align: left;"><span style="color: #e06666;"><b><a href="https://printablelighterrecipes.blogspot.com/2023/04/easy-beef-and-broccoli-with-cauliflower.html" target="_blank">Click Here to Print</a></b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p>Sandy's Kitchenhttp://www.blogger.com/profile/15395237630091668272noreply@blogger.com0tag:blogger.com,1999:blog-5095478612934010993.post-40403725006088702972021-03-05T07:27:00.000-08:002021-03-05T07:27:28.963-08:00Chicken Lettuce Wraps with Avocado Cream Sauce<div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666;">These taco seasoned chicken lettuce wraps are so quick and easy to put together! Season the chicken with your favorite taco seasoning and throw them on the grill! You can even throw them in the air fryer (my latest obsession), bake, or broil them if you prefer. Place the chicken on a bed of lettuce as your wrap. Then whip up the super easy avocado cream sauce using a few fresh ingredients in a small blender. Pour that yummy sauce all over the chicken and chow down. This creamy sauce is also amazing on fish, burgers, and shrimp or anything that tastes wonderful with avocado! I served these chicken wraps with roasted sweet mini bell peppers, but they would also be delicious with shredded cabbage, diced tomatoes and fresh jalapenos if you like a little spice! Enjoy!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-3pF8qYH7SMs/YEJEEAjSN_I/AAAAAAAALh0/Plvl8FqiYoYkU_pgq_J5WF0KjmeUSMCggCLcBGAsYHQ/s960/117618123_10158691365099875_8717909125331839240_n%2B%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="639" data-original-width="960" height="426" src="https://1.bp.blogspot.com/-3pF8qYH7SMs/YEJEEAjSN_I/AAAAAAAALh0/Plvl8FqiYoYkU_pgq_J5WF0KjmeUSMCggCLcBGAsYHQ/w640-h426/117618123_10158691365099875_8717909125331839240_n%2B%25281%2529.jpg" width="640" /></a></div><br /></div><div style="text-align: center;"><span style="color: #e06666; font-family: georgia; font-size: large;"><i><b><span data-offset-key="ddvlf-0-0" style="animation-name: none !important; background-color: white; text-align: left; transition-property: none !important; white-space: pre-wrap;">Chicken </span><span style="animation-name: none !important; background-color: white; text-align: left; transition-property: none !important; white-space: pre-wrap;">Lettuce</span><span data-offset-key="ddvlf-2-0" style="animation-name: none !important; background-color: white; text-align: left; transition-property: none !important; white-space: pre-wrap;"> Wraps with </span></b></i></span></div><div style="text-align: center;"><span style="color: #e06666; font-family: georgia; font-size: large;"><i><span data-offset-key="ddvlf-2-0" style="animation-name: none !important; background-color: white; text-align: left; transition-property: none !important; white-space: pre-wrap;"><b>Avocado Cream Sauce</b></span></i></span></div><div class="" data-block="true" data-editor="59c7b" data-offset-key="ensn9-0-0" style="animation-name: none !important; background-color: white; font-size: 18.75px; transition-property: none !important; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="ensn9-0-0" style="animation-name: none !important; direction: ltr; position: relative; text-align: center; transition-property: none !important;"><span data-offset-key="ensn9-0-0" style="animation-name: none !important; transition-property: none !important;"><span style="color: #666666; font-family: georgia;"><br data-text="true" style="animation-name: none !important; transition-property: none !important;" /></span></span></div></div><div class="" data-block="true" data-editor="59c7b" data-offset-key="caegb-0-0" style="animation-name: none !important; background-color: white; font-size: 18.75px; transition-property: none !important; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="caegb-0-0" style="animation-name: none !important; direction: ltr; position: relative; text-align: center; transition-property: none !important;"><span data-offset-key="caegb-0-0" style="animation-name: none !important; transition-property: none !important;"><span style="color: #e06666; font-family: georgia;"><i>Ingredients:</i></span></span></div></div><div class="" data-block="true" data-editor="59c7b" data-offset-key="7a93g-0-0" style="animation-name: none !important; background-color: white; font-size: 18.75px; transition-property: none !important; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="7a93g-0-0" style="animation-name: none !important; direction: ltr; position: relative; text-align: center; transition-property: none !important;"><span data-offset-key="7a93g-0-0" style="animation-name: none !important; transition-property: none !important;"><span style="color: #666666; font-family: georgia;">14 ounces chicken breasts ~ 10 ounces cooked (1 ⅔ Leaner)</span></span></div></div><div class="" data-block="true" data-editor="59c7b" data-offset-key="3o86v-0-0" style="animation-name: none !important; background-color: white; font-size: 18.75px; transition-property: none !important; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="3o86v-0-0" style="animation-name: none !important; direction: ltr; position: relative; text-align: center; transition-property: none !important;"><span data-offset-key="3o86v-0-0" style="animation-name: none !important; transition-property: none !important;"><span style="color: #666666; font-family: georgia;">1 ½ tsp taco seasoning (3 Condiments)</span></span></div></div><div class="" data-block="true" data-editor="59c7b" data-offset-key="4n5jc-0-0" style="animation-name: none !important; background-color: white; font-size: 18.75px; transition-property: none !important; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="4n5jc-0-0" style="animation-name: none !important; direction: ltr; position: relative; text-align: center; transition-property: none !important;"><span data-offset-key="4n5jc-0-0" style="animation-name: none !important; transition-property: none !important;"><span style="color: #666666; font-family: georgia;"><br data-text="true" style="animation-name: none !important; transition-property: none !important;" /></span></span></div></div><div class="" data-block="true" data-editor="59c7b" data-offset-key="dir17-0-0" style="animation-name: none !important; background-color: white; font-size: 18.75px; transition-property: none !important; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="dir17-0-0" style="animation-name: none !important; direction: ltr; position: relative; text-align: center; transition-property: none !important;"><span data-offset-key="dir17-0-0" style="animation-name: none !important; transition-property: none !important;"><span style="color: #666666; font-family: georgia;"><i>Avocado Cilantro Lime Sauce:</i></span></span></div></div><div class="" data-block="true" data-editor="59c7b" data-offset-key="bt07k-0-0" style="animation-name: none !important; background-color: white; font-size: 18.75px; transition-property: none !important; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="bt07k-0-0" style="animation-name: none !important; direction: ltr; position: relative; text-align: center; transition-property: none !important;"><span data-offset-key="bt07k-0-0" style="animation-name: none !important; transition-property: none !important;"><span style="color: #666666; font-family: georgia;">½ cup 2% plain Greek yogurt (⅓ Leaner)</span></span></div></div><div class="" data-block="true" data-editor="59c7b" data-offset-key="emqpv-0-0" style="animation-name: none !important; background-color: white; font-size: 18.75px; transition-property: none !important; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="emqpv-0-0" style="animation-name: none !important; direction: ltr; position: relative; text-align: center; transition-property: none !important;"><span data-offset-key="emqpv-0-0" style="animation-name: none !important; transition-property: none !important;"><span style="color: #666666; font-family: georgia;">3 ounces avocado (2 Healthy Fats)</span></span></div></div><div class="" data-block="true" data-editor="59c7b" data-offset-key="8en1v-0-0" style="animation-name: none !important; background-color: white; font-size: 18.75px; transition-property: none !important; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="8en1v-0-0" style="animation-name: none !important; direction: ltr; position: relative; text-align: center; transition-property: none !important;"><span data-offset-key="8en1v-0-0" style="animation-name: none !important; transition-property: none !important;"><span style="color: #666666; font-family: georgia;">1 tbsp lime juice (1 ½ Condiments)</span></span></div></div><div class="" data-block="true" data-editor="59c7b" data-offset-key="din2h-0-0" style="animation-name: none !important; background-color: white; font-size: 18.75px; transition-property: none !important; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="din2h-0-0" style="animation-name: none !important; direction: ltr; position: relative; text-align: center; transition-property: none !important;"><span data-offset-key="din2h-0-0" style="animation-name: none !important; transition-property: none !important;"><span style="color: #666666; font-family: georgia;">½ cup cilantro (½ Condiment)</span></span></div></div><div class="" data-block="true" data-editor="59c7b" data-offset-key="1j38c-0-0" style="animation-name: none !important; background-color: white; font-size: 18.75px; transition-property: none !important; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="1j38c-0-0" style="animation-name: none !important; direction: ltr; position: relative; text-align: center; transition-property: none !important;"><span data-offset-key="1j38c-0-0" style="animation-name: none !important; transition-property: none !important;"><span style="color: #666666; font-family: georgia;">¼ tsp salt (1 Condiment)</span></span></div></div><div class="" data-block="true" data-editor="59c7b" data-offset-key="ed5ak-0-0" style="animation-name: none !important; background-color: white; font-size: 18.75px; transition-property: none !important; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="ed5ak-0-0" style="animation-name: none !important; direction: ltr; position: relative; text-align: center; transition-property: none !important;"><span data-offset-key="ed5ak-0-0" style="animation-name: none !important; transition-property: none !important;"><span style="color: #666666; font-family: georgia;">3 to 4 tbsp water</span></span></div></div><div class="" data-block="true" data-editor="59c7b" data-offset-key="cf9ff-0-0" style="animation-name: none !important; background-color: white; font-size: 18.75px; transition-property: none !important; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="cf9ff-0-0" style="animation-name: none !important; direction: ltr; position: relative; text-align: center; transition-property: none !important;"><span data-offset-key="cf9ff-0-0" style="animation-name: none !important; transition-property: none !important;"><span style="color: #666666; font-family: georgia;"><br data-text="true" style="animation-name: none !important; transition-property: none !important;" /></span></span></div></div><div class="" data-block="true" data-editor="59c7b" data-offset-key="9po5k-0-0" style="animation-name: none !important; background-color: white; font-size: 18.75px; transition-property: none !important; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="9po5k-0-0" style="animation-name: none !important; direction: ltr; position: relative; text-align: center; transition-property: none !important;"><span data-offset-key="9po5k-0-0" style="animation-name: none !important; transition-property: none !important;"><span style="color: #e06666; font-family: georgia;"><i>Directions:</i></span></span></div></div><div class="" data-block="true" data-editor="59c7b" data-offset-key="172ak-0-0" style="animation-name: none !important; background-color: white; font-size: 18.75px; transition-property: none !important; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="172ak-0-0" style="animation-name: none !important; direction: ltr; position: relative; text-align: center; transition-property: none !important;"><span data-offset-key="172ak-0-0" style="animation-name: none !important; transition-property: none !important;"><span style="color: #666666; font-family: georgia;">Sprinkle taco seasoning on chicken breasts and grill, bake or broil until cooked through. Cut chicken into 1 inch pieces. Set aside.</span></span></div><div class="_1mf _1mj" data-offset-key="172ak-0-0" style="animation-name: none !important; direction: ltr; position: relative; text-align: center; transition-property: none !important;"><span data-offset-key="172ak-0-0" style="animation-name: none !important; transition-property: none !important;"><span style="color: #666666; font-family: georgia;"><br /></span></span></div></div><div class="" data-block="true" data-editor="59c7b" data-offset-key="eqfbu-0-0" style="animation-name: none !important; background-color: white; font-size: 18.75px; transition-property: none !important; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="eqfbu-0-0" style="animation-name: none !important; direction: ltr; position: relative; text-align: center; transition-property: none !important;"><span data-offset-key="eqfbu-0-0" style="animation-name: none !important; transition-property: none !important;"><span style="color: #666666; font-family: georgia;">Place Greek yogurt, avocado, lime juice, cilantro, and salt in a small blender. Blend until smooth. Add 3 to 4 tbsp water to thin out the sauce until desired consistency.</span></span></div></div><div class="" data-block="true" data-editor="59c7b" data-offset-key="7ukpm-0-0" style="animation-name: none !important; background-color: white; font-size: 18.75px; transition-property: none !important; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="7ukpm-0-0" style="animation-name: none !important; direction: ltr; position: relative; text-align: center; transition-property: none !important;"><span data-offset-key="7ukpm-0-0" style="animation-name: none !important; transition-property: none !important;"><span style="color: #666666; font-family: georgia;"><br /></span></span></div><div class="_1mf _1mj" data-offset-key="7ukpm-0-0" style="animation-name: none !important; direction: ltr; position: relative; text-align: center; transition-property: none !important;"><span data-offset-key="7ukpm-0-0" style="animation-name: none !important; transition-property: none !important;"><span style="color: #666666; font-family: georgia;">To make this a complete Lean and Green meal, place half the chicken on 1 serving (47 g) of romaine lettuce (1 Green) with half the sauce. Serve with 1 cup (136 g) of roasted mini peppers (2 Greens) per serving.</span></span></div></div><div class="" data-block="true" data-editor="59c7b" data-offset-key="5fj7f-0-0" style="animation-name: none !important; background-color: white; font-size: 18.75px; transition-property: none !important; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="5fj7f-0-0" style="animation-name: none !important; direction: ltr; position: relative; text-align: center; transition-property: none !important;"><span data-offset-key="5fj7f-0-0" style="animation-name: none !important; transition-property: none !important;"><span style="color: #666666; font-family: georgia;"><br data-text="true" style="animation-name: none !important; transition-property: none !important;" /></span></span></div></div><div class="" data-block="true" data-editor="59c7b" data-offset-key="30ij1-0-0" style="animation-name: none !important; background-color: white; font-size: 18.75px; transition-property: none !important; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="30ij1-0-0" style="animation-name: none !important; direction: ltr; position: relative; text-align: center; transition-property: none !important;"><span data-offset-key="30ij1-0-0" style="animation-name: none !important; transition-property: none !important;"><span style="color: #e06666; font-family: georgia;"><i>Makes 2 Servings</i></span></span></div></div><div class="" data-block="true" data-editor="59c7b" data-offset-key="7sksg-0-0" style="animation-name: none !important; background-color: white; font-size: 18.75px; transition-property: none !important; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="7sksg-0-0" style="animation-name: none !important; direction: ltr; position: relative; text-align: center; transition-property: none !important;"><span data-offset-key="7sksg-0-0" style="animation-name: none !important; transition-property: none !important;"><span style="color: #e06666; font-family: georgia;"><i>Each serving provides</i></span></span></div></div><div class="" data-block="true" data-editor="59c7b" data-offset-key="e6ot9-0-0" style="animation-name: none !important; background-color: white; font-size: 18.75px; transition-property: none !important; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="e6ot9-0-0" style="animation-name: none !important; direction: ltr; position: relative; text-align: center; transition-property: none !important;"><span data-offset-key="e6ot9-0-0" style="animation-name: none !important; transition-property: none !important;"><span style="color: #e06666; font-family: georgia;"><i>1 Leaner, 1 Healthy Fat, 3 Greens, and 3 Condiments</i></span></span></div><div class="_1mf _1mj" data-offset-key="e6ot9-0-0" style="animation-name: none !important; direction: ltr; position: relative; text-align: center; transition-property: none !important;"><span data-offset-key="e6ot9-0-0" style="animation-name: none !important; transition-property: none !important;"><span style="color: #666666; font-family: georgia;"><i><br /></i></span></span></div><div class="_1mf _1mj" data-offset-key="e6ot9-0-0" style="animation-name: none !important; direction: ltr; position: relative; text-align: center; transition-property: none !important;"><span data-offset-key="e6ot9-0-0" style="animation-name: none !important; transition-property: none !important;"><span style="color: #666666; font-family: georgia;"><b><a href="https://printablelighterrecipes.blogspot.com/2021/03/chicken-lettuce-wraps-with-avocado.html" target="_blank">Click Here to Print</a></b></span></span></div><div class="_1mf _1mj" data-offset-key="e6ot9-0-0" style="animation-name: none !important; direction: ltr; position: relative; text-align: center; transition-property: none !important;"><span data-offset-key="e6ot9-0-0" style="animation-name: none !important; transition-property: none !important;"><span style="color: #666666; font-family: georgia;"><i><br /></i></span></span></div></div>Sandy's Kitchenhttp://www.blogger.com/profile/15395237630091668272noreply@blogger.com0tag:blogger.com,1999:blog-5095478612934010993.post-35015199495027112182021-02-19T10:21:00.009-08:002023-10-04T06:02:38.018-07:00Jambalaya Soup<div class="separator" style="clear: both; text-align: center;"><span style="font-family: georgia;"><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white; text-align: left;"><span style="color: #666666;">This soup has all the yummy flavors of Jambalaya in one big bowl of soup! Bell peppers, celery, cauliflower rice, diced tomatoes, shrimp and chicken sausage are all simmered together to make this a hearty nutritious soup!</span></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-7B5iG9FMsgM/YDAvA30DPdI/AAAAAAAALhU/uv9LtW5SD8If6B2vUZQxcTn_04DybqeLwCLcBGAsYHQ/s2048/IMG_6102%2B%25281%2529%2B%25281%2529.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="640" src="https://1.bp.blogspot.com/-7B5iG9FMsgM/YDAvA30DPdI/AAAAAAAALhU/uv9LtW5SD8If6B2vUZQxcTn_04DybqeLwCLcBGAsYHQ/w480-h640/IMG_6102%2B%25281%2529%2B%25281%2529.jpg" width="480" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><span style="background-color: white; color: #666666; font-size: 20px; letter-spacing: 0.5px;">I love jambalaya and ate it often while growing up in Louisiana during my elementary school years when my Dad was stationed at an Air Force Base in Alexandria, LA! I mostly remember it containing rice, but this dish still satisfies my craving for one of my favorite childhood dishes. This recipe uses cauliflower rice which keeps this dish low carb and less calories than a soup that uses traditional rice. Give this a try! Be warned! You may want to double the recipe because this tastes even yummier the next day as leftovers!</span></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: georgia;"><span style="background-color: white; color: #666666; font-size: 20px; letter-spacing: 0.5px;"><br /></span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-G3QyaZCbcs8/YDAvLNepORI/AAAAAAAALhY/VDHdPbqVJQs08fZ8tW3P-kd2EOWDN9khwCLcBGAsYHQ/s2048/IMG_6095%2B%25281%2529%2B%25281%2529.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="640" src="https://1.bp.blogspot.com/-G3QyaZCbcs8/YDAvLNepORI/AAAAAAAALhY/VDHdPbqVJQs08fZ8tW3P-kd2EOWDN9khwCLcBGAsYHQ/w480-h640/IMG_6095%2B%25281%2529%2B%25281%2529.jpg" width="480" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #e06666; font-family: georgia; font-size: x-large;"><b><i>Jambalaya Soup</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: georgia;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #e06666; font-family: georgia;"><i>Ingredients:</i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;">1 tsp olive oil (1 Healthy Fat)</span></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both;"><span style="color: #666666; font-family: georgia;">1/4 cup sweet bell pepper ~ any color, chopped (1/2 Green)</span></div><div class="separator" style="clear: both;"><span style="color: #666666; font-family: georgia;">1/4 cup celery, chopped (1/2 Green)</span></div></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;">1 link of <a href="https://www.alfrescochicken.com/products/smoked-andouille-chicken-sausage/" target="_blank">Al Fresco andouille chicken sausage</a>, thinly sliced (1/2 Lean) *</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;">1/2 cup Italian diced tomatoes ~ less than 5 g carbs per serving (1 Green)</span></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both;"><span style="color: #666666; font-family: georgia;">1/2 cup cauliflower rice, fresh or frozen (1 Green)</span></div><div class="separator" style="clear: both;"><span style="color: #666666; font-family: georgia;">1 cup lower sodium chicken broth (1 Condiment)</span></div><div class="separator" style="clear: both;"><span style="color: #666666; font-family: georgia;">1/4 tsp cajun seasoning (1 Condiment)</span></div><div class="separator" style="clear: both;"><span style="color: #666666; font-family: georgia;">1/4 tsp paprika (1/2 Condiment)</span></div><div class="separator" style="clear: both;"><span style="color: #666666; font-family: georgia;">1/4 tsp dried oregano leaves (1/4 Condiment)</span></div><div class="separator" style="clear: both;"><span style="color: #666666; font-family: georgia;">1/4 tsp dried basil (1/8 Condiment)</span></div></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;">5 oz raw shrimp, peeled and deveined ~ should yield 3.5 oz cooked (1/2 Leanest)</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: georgia;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #e06666; font-family: georgia;"><i>Directions:</i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: georgia;"><span style="color: #666666;">In a medium sized saucepan, heat olive oil over medium high heat. </span><br /><span style="color: #666666;">Saute peppers and celery until tender for about 4 to 5 min. </span><br /><span style="color: #666666;">Add the sausage and cook until browned for about 5 more min. </span><br /><span style="color: #666666;">Add diced tomatoes, cauliflower rice, chicken broth, cajun seasoning, paprika, oregano, basil and shrimp. </span><br /><span style="color: #666666;">Bring to a boil and then lower the temperature to medium low heat and cook for about 5 more minutes or until shrimp is cooked through and cauliflower rice is tender.</span></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #e06666; font-family: georgia;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><i><span style="color: #e06666; font-family: georgia;">Makes 1 Serving</span></i></div><div class="separator" style="clear: both; text-align: center;"><i><span style="color: #e06666; font-family: georgia;">Each serving provides</span></i></div><div class="separator" style="clear: both; text-align: center;"><i><span style="color: #e06666; font-family: georgia;">1 Lean, 3 Greens, 3 Condiments and 1 Healthy Fat (for shrimp)</span></i></div><div class="separator" style="clear: both; text-align: center;"><i><span style="color: #e06666; font-family: georgia;"><br /></span></i></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;">*You can also substitute the chicken sausage for 3 oz cooked chicken breast (about 4 oz raw) </span><span style="color: #666666; font-family: georgia;">which counts as 1/2 Leaner. Add an additional 1/2 Healthy Fat.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: georgia;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: georgia;"><b><a href="https://printablelighterrecipes.blogspot.com/2021/02/jambalaya-soup.html" target="_blank">Click Here to Print</a></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: georgia;"><br /></span></div>Sandy's Kitchenhttp://www.blogger.com/profile/15395237630091668272noreply@blogger.com0tag:blogger.com,1999:blog-5095478612934010993.post-29016473928137937832020-12-10T10:55:00.000-08:002020-12-10T10:55:21.514-08:00Broccoli Cheddar Potato Soup (A fueling hack)<div style="text-align: center;"><span id="docs-internal-guid-bd5e91d0-7fff-27e9-fc9d-caa6b908efbe"><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline;"><span style="color: #666666; font-family: georgia;">I made this </span></span><span style="color: #666666; font-family: georgia;">Broccoli Cheddar Potato Soup using the smashed potato fueling </span></span><span style="color: #666666; font-family: georgia;">and it is absolutely delicious and filling</span><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline;"><span style="color: #666666; font-family: georgia;">! </span><span style="color: #666666; font-family: georgia;">I am a big time soup lover and the smashed potatoes make a wonderful potato soup base without needing many ingredients besides added liquid. You can use </span></span><span style="color: #666666; font-family: georgia;">unsweetened almond milk, unsweetened cashew milk, chicken broth, vegetable broth, or just plain water if you do not want to use up those Condiments! I chose to use almond milk in this particular recipe to add a little more creaminess to the soup. The cheddar laughing cow cheese wedge helps kick it up a notch! If you like a lot of cheese flavor then definitely don’t leave it out! I hope you enjoy this as much as I do, especially during these colder months!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-lHX6ndxxCsY/X9JnGAJXV6I/AAAAAAAALfQ/tBDJQN7jvQ0OtD5jlW2CZUKzn6uApIafgCLcBGAsYHQ/s2048/AB3F6A7E-0801-46AC-9480-4E8BFF4B1C2B%2B%25281%2529.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1885" height="640" src="https://1.bp.blogspot.com/-lHX6ndxxCsY/X9JnGAJXV6I/AAAAAAAALfQ/tBDJQN7jvQ0OtD5jlW2CZUKzn6uApIafgCLcBGAsYHQ/w590-h640/AB3F6A7E-0801-46AC-9480-4E8BFF4B1C2B%2B%25281%2529.jpg" width="590" /></a></div></span><div><span><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;"><br /></span></span></span></div><div><span id="docs-internal-guid-6b36bc3f-7fff-b732-21a5-de48e98c2f53"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;">Don't forget to have ⅔ Lean and 2 Greens for your Lean and Green meal later in the day! Here are a few ideas:</span></span></span></div><div><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;"><br /></span></span></div><div><span id="docs-internal-guid-c3394017-7fff-3ecc-c0f0-6b429dffa2fd"><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;">4 ounces grilled chicken breasts (⅔ Leaner)</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;">2 tbsp Bolthouse Cilantro Avocado Ranch dressing (⅔ Healthy Fat)</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;">2 cups mixed greens (2 Greens)</span></span></p><span style="color: #666666; font-family: georgia;"><br /></span><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;">2 eggs (⅔ Lean)</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;">½ cup mushrooms (1 Green)</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;">1 cup fresh spinach (1 Green)</span></span></p><span style="color: #666666; font-family: georgia;"><br /></span><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;">1 cup 2% cottage cheese (⅔ Leaner)</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;">1 ounce avocado (⅔ Healthy Fat)</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;">½ cup cherry tomatoes (1 Green)</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;">½ cup cucumbers (1 Green)</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;">¼ tsp Everything but the bagel seasoning (1 Condiment)</span></span></p></span></div><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-RTnn5fD7RTk/X9Jna3wcIlI/AAAAAAAALfY/FygnS8yM77wS6rK5lhMLhUxu979JJ_LwQCLcBGAsYHQ/s2048/B2E3CDDF-7CC3-496E-91AA-7BAF56328A17%2B%25282%2529.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1366" data-original-width="2048" height="426" src="https://1.bp.blogspot.com/-RTnn5fD7RTk/X9Jna3wcIlI/AAAAAAAALfY/FygnS8yM77wS6rK5lhMLhUxu979JJ_LwQCLcBGAsYHQ/w640-h426/B2E3CDDF-7CC3-496E-91AA-7BAF56328A17%2B%25282%2529.jpeg" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><span style="font-family: georgia;"><span style="color: #e06666; font-size: large;"><b><i>Broccoli Cheddar Potato Soup</i></b></span></span></div><p></p></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;"><br /></span></div><div style="text-align: center;"><span id="docs-internal-guid-686623a4-7fff-de80-86d9-e46a3cc4b19b"><span style="font-family: georgia;"><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #e06666;"><i>Ingredients:</i></span></span></p><p dir="ltr" style="color: #666666; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">1 mashed potato fueling (I used sour cream and chives - 1 fueling)</span></p><p dir="ltr" style="color: #666666; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">½ cup water</span></p><p dir="ltr" style="color: #666666; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">1 white cheddar laughing cow cheese wedge (1 Condiment)</span></p><p dir="ltr" style="color: #666666; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">½ cup unsweetened almond milk (½ Condiment)</span></p><p dir="ltr" style="color: #666666; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">½ cup chopped broccoli florets (1 Green)</span></p><p dir="ltr" style="color: #666666; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">⅓ cup reduced fat sharp cheddar cheese (⅓ Lean)</span></p><div style="color: #666666;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div><div><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #e06666;"><i>Directions:</i></span></span></div><div><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span id="docs-internal-guid-f6c74ed5-7fff-2f7f-0754-9c21e1857628"><p dir="ltr" style="color: #666666; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline;">Empty the mashed potato packet in a bowl. Whisk or stir in water. Microwave for 1 ½ minutes.</span></p><p dir="ltr" style="color: #666666; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline;">Stir in laughing cow cheese wedge until melted.</span></p><p dir="ltr" style="color: #666666; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline;">Add almond milk, broccoli, and cheddar cheese stirring until combined</span></p><p dir="ltr" style="color: #666666; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline;">Microwave for an additional minute or until hot.</span></p><div style="color: #666666;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline;"><br /></span></div><div><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline;"><span id="docs-internal-guid-e34f5353-7fff-6264-793b-ec0fdfa16294"><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline;"><span style="color: #e06666;"><i>Makes 1 serving</i></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline;"><span style="color: #e06666;"><i>Each serving provides</i></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline;"><span style="color: #e06666;"><i>1 Fueling, 1 ½ Condiments, 1 Green, and ⅓ Lean</i></span></span></p><p dir="ltr" style="color: #666666; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline;"><br /></span></p><p dir="ltr" style="color: #666666; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline;"><b><a href="https://printablelighterrecipes.blogspot.com/2020/12/broccoli-cheddar-potato-soup.html" target="_blank">Click Here to Print</a></b></span></p></span></span></div></span></span></div></span></span></div><div style="text-align: center;"><span id="docs-internal-guid-c3394017-7fff-3ecc-c0f0-6b429dffa2fd"><div><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div></span></div>Sandy's Kitchenhttp://www.blogger.com/profile/15395237630091668272noreply@blogger.com0tag:blogger.com,1999:blog-5095478612934010993.post-82138610586539074342020-11-19T08:43:00.003-08:002020-11-19T08:43:44.358-08:00Green Bean Casserole<div style="text-align: center;"><span style="color: #666666; font-family: georgia;">Green Bean Casserole is one of my favorite side dishes to have during the holidays! It is a dish that my family loves and it always has an appearance on our holiday table! This recipe is from <a href="https://www.pinterest.com/optavia/_created/" target="_blank">Optavia's</a> Pinterest page and it has quickly become my favorite lightened up version of Green Bean Casserole!</span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;"><br /></span></div><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-dP3e-20_zX8/X7aH03NW5gI/AAAAAAAALeY/rq5ZYhcA8TIAeGp6YJnQKyFPagVmPZTjgCLcBGAsYHQ/s2048/CD0A2A68-FF8E-461E-A66B-8CBCD76E2974%2B%25281%2529%2B%25281%2529.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1366" data-original-width="2048" height="426" src="https://1.bp.blogspot.com/-dP3e-20_zX8/X7aH03NW5gI/AAAAAAAALeY/rq5ZYhcA8TIAeGp6YJnQKyFPagVmPZTjgCLcBGAsYHQ/w640-h426/CD0A2A68-FF8E-461E-A66B-8CBCD76E2974%2B%25281%2529%2B%25281%2529.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;">This recipe uses a mixture of plain Greek yogurt, sour cream, sauteed mushrooms and onions instead of cream of mushroom soup to make this recipe healthier than the classic version. It also uses grated parmesan cheese instead of french fried onions to add a nice golden topping with a slight crunch. Give this lighter version a try!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-NHj0XLRaQVU/X7aH6t1bEOI/AAAAAAAALec/JUFsj4ShCWgoTvzN8yM4Qcl_aX3CxB3-QCLcBGAsYHQ/s2048/1670BB37-6E56-47E6-9C28-7307A5FF1AA9%2B%25281%2529.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1366" data-original-width="2048" height="426" src="https://1.bp.blogspot.com/-NHj0XLRaQVU/X7aH6t1bEOI/AAAAAAAALec/JUFsj4ShCWgoTvzN8yM4Qcl_aX3CxB3-QCLcBGAsYHQ/w640-h426/1670BB37-6E56-47E6-9C28-7307A5FF1AA9%2B%25281%2529.png" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><i style="color: #e06666; font-family: georgia;"><br /></i></div><div class="separator" style="clear: both; text-align: center;"><i style="color: #e06666; font-family: georgia;"><span style="font-size: large;"><b>Green Bean Casserole</b></span></i></div><div class="separator" style="clear: both; text-align: center;"><i style="color: #e06666; font-family: georgia;"><br /></i></div><div class="separator" style="clear: both; text-align: center;"><i style="color: #e06666; font-family: georgia;">Ingredients:</i></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;">1 pound bag frozen whole green beans</span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;">Cooking Spray</span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;">2 cups mushrooms, chopped</span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;">1/4 cup diced yellow onions</span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;">1 tsp minced garlic</span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;">3/4 cup nonfat plain Greek yogurt</span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;">1/4 cup reduced fat sour cream</span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;">1 tsp cornstarch</span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;">1/2 packet stevia</span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;">1/2 tsp salt</span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;">1/4 tsp black pepper</span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;">1/2 cup reduced fat, shredded cheddar cheese</span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;">2 tbsp grated parmesan cheese</span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;"><br /></span></div><div style="text-align: center;"><span style="color: #e06666; font-family: georgia;"><i>Directions:</i></span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;">Preheat oven to 350 degrees.</span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;">Microwave green beans according to package directions. Drain any excess water from the green beans.</span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;">Lightly spray a medium sized skillet with cooking spray, and heat over medium heat. Add mushrooms, onions, and garlic. Cook until tender, about 5 to 7 minutes. Combine mushroom mixture with green beans in a medium sized bowl. Let cool.</span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;">Meanwhile, add Greek yogurt, sour cream, cornstarch, stevia, salt, and pepper to cooled green beans. Toss to coat vegetables evenly with sauce. Add cheddar cheese and stir until combined.</span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;">Spread into a lightly greased 9 inch casserole dish. Top with parmesan cheese, and bake until topping is golden brown, about 30 to 35 minutes.</span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;"><br /></span></div><div style="text-align: center;"><span style="color: #e06666; font-family: georgia;"><i>Makes 4 Servings</i></span></div><div style="text-align: center;"><span style="color: #e06666; font-family: georgia;"><i>Each serving provides</i></span></div><div style="text-align: center;"><span style="color: #e06666; font-family: georgia;"><i>1/4 Leaner, 3 Greens, 1/2 Healthy Fat, and 3 Condiments</i></span></div><div style="text-align: center;"><span style="color: #e06666; font-family: georgia;"><i><br /></i></span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;"><i>Serve with 4.5 ounces of turkey as 3/4 Leaner and add 1/2 Healthy Fat</i></span></div><div style="text-align: center;"><span style="color: #e06666; font-family: georgia;"><i><br /></i></span></div><div style="text-align: center;"><span style="color: #e06666; font-family: georgia;"><span style="color: #666666;"><i>Want to use canned french style green beans? Use 2 (14 ounce) canned green beans plus 1 more serving from a third for a total of 8 Greens. Make sure to drain the green beans well! With 2 cups of mushrooms, you will have a total of 12 Greens with 3 Greens per serving.</i></span></span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;"><br /></span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;"><b><a href="https://printablelighterrecipes.blogspot.com/2020/11/green-bean-casserole.html" target="_blank">Click Here to Print</a></b></span></div><div style="text-align: center;"><br /></div>Sandy's Kitchenhttp://www.blogger.com/profile/15395237630091668272noreply@blogger.com0tag:blogger.com,1999:blog-5095478612934010993.post-17676254986328575182020-09-11T07:28:00.009-07:002023-06-18T07:14:30.891-07:00Garlic Butter Turkey Meatballs with Lemon Zucchini Noodles<span id="docs-internal-guid-a39315c1-7fff-8e9c-26b3-d62401070a32"><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;">These garlic butter turkey meatballs are low in carbs, gluten free, and have loads of flavor! It's a one skillet meal that is perfect for a quick and easy dinner but it's also healthy!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-pzqezkLJkVc/X1pZdnYAKfI/AAAAAAAALcE/eyRkjjs8ce8jfzMWZEe4-jfV1JT450vEQCLcBGAsYHQ/s2048/Garlic%2BMeatballs2%2B%25281%2529%2B%25282%2529%2B%25281%2529.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1555" height="640" src="https://1.bp.blogspot.com/-pzqezkLJkVc/X1pZdnYAKfI/AAAAAAAALcE/eyRkjjs8ce8jfzMWZEe4-jfV1JT450vEQCLcBGAsYHQ/w486-h640/Garlic%2BMeatballs2%2B%25281%2529%2B%25282%2529%2B%25281%2529.png" width="486" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;">The turkey meatballs are paired with spiralized zucchini noodles that is sauteed in light butter, lemon juice, hot sauce and a little bit of garlic powder. The butter and lemon makes these zucchini noodles zesty and refreshing while adding a little heat from the hot sauce. If you don't like a little spice, leave out the hot sauce.</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-IhDWVNz7pck/X1pa4cTkxTI/AAAAAAAALcQ/4nUFhAkbowEOP7Kes2tm4SiRej61eUBAgCLcBGAsYHQ/s2048/IMG_3636.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1607" height="640" src="https://1.bp.blogspot.com/-IhDWVNz7pck/X1pa4cTkxTI/AAAAAAAALcQ/4nUFhAkbowEOP7Kes2tm4SiRej61eUBAgCLcBGAsYHQ/w502-h640/IMG_3636.JPG" width="502" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;">Another side dish option I have been enjoying with these meatballs is grated cauliflower or riced cauliflower. Buy them already grated in the frozen section to save time. Stick them in the microwave and you have the perfect side for these delicious meatballs.</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-sKjQ60PsO6A/X1pcSxaiOUI/AAAAAAAALck/RO6UttuP6sobVSVmxbANew_lVwYNnE-IwCLcBGAsYHQ/s2048/IMG_3637%2B%25282%2529.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="640" src="https://1.bp.blogspot.com/-sKjQ60PsO6A/X1pcSxaiOUI/AAAAAAAALck/RO6UttuP6sobVSVmxbANew_lVwYNnE-IwCLcBGAsYHQ/w480-h640/IMG_3637%2B%25282%2529.JPG" width="480" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;">These yummy meatballs are also so versatile! I have also been enjoying them with a variety of <a href="https://www.ghughessugarfree.com/" target="_blank">G Hughes</a> products such as their sugar free bbq sauces, orange ginger marinade and teriyaki marinade. Since the meatballs count as a little less than 2 Condiments, use</span><span style="color: #666666; font-family: georgia;"> 1 tbsp of these sauces as 1 Condiment per serving</span><span style="color: #666666; font-family: georgia;">. Enjoy these tasty meatballs!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;"><br /></span></div></span><p></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #e06666; font-family: georgia; font-size: large;"><i><b>Garlic Butter Turkey Meatballs </b></i></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #e06666; font-family: georgia; font-size: large;"><i><b>with Lemon Zucchini Noodles</b></i></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;"><i>Slightly adapted from <a href="https://www.eatwell101.com/garlic-butter-meatballs-with-lemon-zucchini-noodles" target="_blank">Eatwell101</a></i></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;"><br /></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #e06666; font-family: georgia;"><i>Ingredients:</i></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;"><i>For Meatballs:</i></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;">20 oz raw ground 95 to 97% lean ground turkey (2 1/2 Leaner)</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;">1/2 cup reduced fat mozzarella cheese ~ 3 to 6 g fat per oz (1/2 Lean)</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;">1/2 tsp garlic powder (1 Condiment)</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;">1 tsp dried basil (1/2 Condiment)</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;">1/2 tsp dried oregano (1/2 Condiment)</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;">1 chicken bouillon cube, crumbled (1 Condiment)</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;">1/4 tsp salt (1 Condiment)</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;">1/4 tsp black pepper (1/2 Condiment)</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;">1 cup chopped cilantro (1 Condiment) *</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;">1 1/2 tbsp <a href="https://www.landolakes.com/products/butter-spreads/light-butter-with-canola-oil/" target="_blank">light butter</a> (1 1/2 Healthy Fats)</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;"><br /></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;"><i>For Zucchini Noodles:</i></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;">4 1/2 cups zucchini noodles ~ 810 g</span></span><span style="color: #666666; font-family: georgia; white-space: pre-wrap;"> cooked weight </span><span style="color: #666666; font-family: georgia; white-space: pre-wrap;">(9 greens)</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;">1/4 tsp garlic powder (1/2 Condiment)</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;">1 tbsp <a href="https://www.landolakes.com/products/butter-spreads/light-butter-with-canola-oil/" target="_blank">light butter</a> (1 Healthy fat)</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;">1 tbsp lemon juice (1 1/2 Condiment)</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;">1 tbsp Frank’s hot sauce (1/2 Condiment)</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;"><br /></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #e06666; font-family: georgia;"><i>Directions:</i></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;">In a large bowl, combine ground turkey, mozzarella cheese, 1/2 tsp garlic powder, basil, oregano, crumbled bouillon cube, salt, black pepper and cilantro (save a little cilantro for garnishing). Mix well and form 18 meatballs. I divide the meat mixture into 3 equal portions by weighing it out. Then make 6 meatballs out of each portion.</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;">Melt 1 1/2 tablespoons butter in a large skillet over medium-low heat. Cook the meatballs for 8 – 10 minutes on all sides, until browned and cooked through. While cooking, baste the meatballs with the mix of butter and juices. Remove meatballs to a plate and set aside.</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;">In the same skillet, melt 1 tablespoon butter. Add lemon juice, hot sauce, and 1/4 tsp garlic powder. Stir in zucchini noodles and cook for 3 to 4 minutes until zucchini is done but still crisp.</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;">Move zucchini aside and add the meatballs back to the skillet and reheat for a minute or two. Garnish with cilantro. Serve immediately. Enjoy!</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;"><br /></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #e06666; font-family: georgia;"><i>Makes 3 Servings </i></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #e06666; font-family: georgia;"><i>Each serving provides:</i></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #e06666; font-family: georgia;"><i>1 Leaner, 3 Greens, 3 Condiments and 1 Healthy Fat </i></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #e06666; font-family: georgia;"><i>6 meatballs with 1 1/2 cups (270 g) zucchini noodles</i></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="color: #666666; font-family: georgia;"><i><br /></i></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="color: #666666; font-family: georgia;"><i>Want only the meatballs as your Lean? You can choose a different Green but make sure to add 1 Healthy Fat if you are not using the zucchini recipe. For example: add 1 tsp of light butter (1/3 Healthy Fat) to 1 1/2 cups grated cauliflower for 1 serving or 1 tbsp light butter (1 Healthy Fat) to 4 1/2 cups grated cauliflower for 3 servings.</i></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="color: #666666; font-family: georgia;"><i><br /></i></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="color: #666666; font-family: georgia;"><i>* You can substitute cilantro with fresh parsley, but keep in mind 1/4 cup of parsley is 1 Condiment.</i></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><b><br /></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="color: #666666; font-family: georgia; font-size: x-large;"><a href="https://printablelighterrecipes.blogspot.com/2020/09/garlic-butter-turkey-meatballs-with.html" target="_blank"><b>Click Here to Print</b></a></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><br /></p>Sandy's Kitchenhttp://www.blogger.com/profile/15395237630091668272noreply@blogger.com0tag:blogger.com,1999:blog-5095478612934010993.post-33808906651734161282020-09-05T22:26:00.003-07:002020-09-05T22:26:56.588-07:00BBQ Ranch Shrimp or Chicken Salad<div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;">This salad is currently one of my favorite salads so I thought I would share it with you guys! I sauteed shrimp in a non-stick skillet with Mrs. Dash seasoning, but you can use whatever seasoning you prefer. Then I added the cooked shrimp to a bowl of spring mix, cucumbers, and tomatoes. I tossed in some diced avocado as an additional healthy fat for the shrimp. You can also make this salad with chicken! Just omit the avocado. A drizzle of light ranch dressing and sugar free bbq sauce completes this delicious salad!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/--vyetGymxHo/X1Rt4FogdyI/AAAAAAAALb4/ENRZRtcaD9AspEDzp4XvcrOO5najZRuHgCLcBGAsYHQ/s960/117908956_4353400401399183_115592039494319096_n%2B%25281%2529.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="640" src="https://1.bp.blogspot.com/--vyetGymxHo/X1Rt4FogdyI/AAAAAAAALb4/ENRZRtcaD9AspEDzp4XvcrOO5najZRuHgCLcBGAsYHQ/w480-h640/117908956_4353400401399183_115592039494319096_n%2B%25281%2529.jpg" width="480" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;">I recently tried <a href="This salad is currently one of my favorite salads so I thought I would share it with you guys! I sauteed shrimp in a non-stick skillet with Mrs. Dash seasoning but you can use whatever seasoning you prefer. Then I added the cooked shrimp to a bowl of spring mix, cucumbers, and tomatoes. I tossed in some diced avocado as an additional healthy fat for the shrimp. You can also make this with chicken! Just omit the avocado. A drizzle of light ranch dressing and sugar free bbq sauce completes this delicious salad. " target="_blank">Sweet Baby Ray's no sugar added bbq sauce</a> and I fell in love! It is more Condiments, but it is well worth it if you prefer a thicker bbq sauce. 1 tbsp of this bbq sauce is 2 Condiments while <a href="https://www.ghughessugarfree.com/sf-bbq-sauce" target="_blank">G Hughes sugar free bbq sauce</a> is only 1 Condiment per 1 tbsp. Both are great options! </span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;">What's the easiest way to drizzle on the ranch dressing and bbq sauce? Weigh it out! Place your bowl with all the ingredients on a food scale. Zero out the scale and set it to grams. Then drizzle the dressing and bbq sauce on the salad until you reach the desired amount. Enjoy this yummy salad!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;"><br /></span></div><p style="text-align: center;"> <b style="background-color: white; color: #e06666; font-family: georgia; font-size: x-large; text-align: left; white-space: pre-wrap;"><i>Bbq Ranch Shrimp or Chicken Salad</i></b></p><p></p><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-name: none; background-color: white; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none; text-align: center; transition-property: none !important;"><span style="color: #e06666; font-family: georgia;"><i>Ingredients:</i></span></div><div dir="auto" style="animation-name: none; text-align: center; transition-property: none !important;"><span style="color: #666666; font-family: georgia;">9 oz raw shrimp ~ should yield 7 oz cooked (1 Leanest) * </span></div><div dir="auto" style="animation-name: none; text-align: center; transition-property: none !important;"><span style="color: #666666; font-family: georgia;">1/2 tsp Mrs Dash garlic and herb seasoning (1 Condiment)</span></div><div dir="auto" style="animation-name: none; text-align: center; transition-property: none !important;"><span style="color: #666666; font-family: georgia;">1 cup (42.5 g) spring mix (1 Green)</span></div><div dir="auto" style="animation-name: none; text-align: center; transition-property: none !important;"><span style="color: #666666; font-family: georgia;">1/2 cup (52 g) cucumber, sliced (1 Green)</span></div><div dir="auto" style="animation-name: none; text-align: center; transition-property: none !important;"><span style="color: #666666; font-family: georgia;">1/2 cup (74.5 g) cherry tomatoes, halved (1 Green)</span></div><div dir="auto" style="animation-name: none; text-align: center; transition-property: none !important;"><span style="color: #666666; font-family: georgia;">1.5 oz diced avocado (1 Healthy Fat)</span></div><div dir="auto" style="animation-name: none; text-align: center; transition-property: none !important;"><span style="color: #666666; font-family: georgia;">2 tbsp (30 g) light ranch dressing (1 Healthy Fat)</span></div><div dir="auto" style="animation-name: none; text-align: center; transition-property: none !important;"><span style="color: #666666; font-family: georgia;">1 tbsp (16 g) <a href="https://raysnosugaradded.com/products/original-barbecue-sauce/" target="_blank">Sweet Baby Ray's no sugar added bbq sauce</a> (2 Condiments) *</span></div><div dir="auto" style="animation-name: none; text-align: center; transition-property: none !important;"><span style="color: #666666; font-family: georgia;"><br /></span></div><div dir="auto" style="animation-name: none; text-align: center; transition-property: none !important;"><span style="color: #e06666; font-family: georgia;"><i>Directions:</i></span></div><div dir="auto" style="animation-name: none; text-align: center; transition-property: none !important;"><span style="color: #666666; font-family: georgia;">Spray a nonstick skillet with cooking spray. Add shrimp and season with Mrs dash seasoning. Cook on medium high heat cooking 2 to 3 min on each side until shrimp is pink and cooked through. Set aside and let cool.</span></div><div dir="auto" style="animation-name: none; text-align: center; transition-property: none !important;"><span style="color: #666666; font-family: georgia;"><br /></span></div><div dir="auto" style="animation-name: none; text-align: center; transition-property: none !important;"><span style="color: #666666; font-family: georgia;">In a large bowl, add spring mix, cucumbers, cherry tomatoes, shrimp, and avocado. Drizzle ranch dressing and bbq sauce on top.</span></div><div dir="auto" style="animation-name: none; text-align: center; transition-property: none !important;"><span style="color: #666666; font-family: georgia;"><br /></span></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-name: none; background-color: white; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none; text-align: center; transition-property: none !important;"><span style="color: #e06666; font-family: georgia;"><i>Makes 1 Serving</i></span></div><div dir="auto" style="animation-name: none; text-align: center; transition-property: none !important;"><span style="color: #e06666; font-family: georgia;"><i>1 Leanest, 2 Healthy Fats, 3 Greens and 3 Condiments</i></span></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-name: none; background-color: white; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none; text-align: center; transition-property: none !important;"><span style="color: #666666; font-family: georgia;"><i><br /></i></span></div><div dir="auto" style="animation-name: none; text-align: center; transition-property: none !important;"><span style="color: #666666; font-family: georgia;"><i>* Want chicken instead? Use 6 oz cooked chicken and omit the avocado.</i></span></div><div dir="auto" style="animation-name: none; text-align: center; transition-property: none !important;"><span style="color: #666666; font-family: georgia;"><i><br /></i></span></div><div dir="auto" style="animation-name: none; text-align: center; transition-property: none !important;"><span style="color: #666666; font-family: georgia;"><i>* You can also use G Hughes sugar free bbq sauce instead of Sweet Baby Ray's. 1 tbsp would be 1 Condiment rather than 2 Condiments.</i></span></div><div dir="auto" style="animation-name: none; text-align: center; transition-property: none !important;"><span style="color: #666666; font-family: georgia;"><i><br /></i></span></div><div dir="auto" style="animation-name: none; text-align: center; transition-property: none !important;"><span style="color: #666666; font-family: georgia;"><i><b><a href="https://printablelighterrecipes.blogspot.com/2020/09/bbq-ranch-shrimp-or-chicken-salad.html" target="_blank">Click Here to Print</a></b></i></span></div><div dir="auto" style="animation-name: none; text-align: center; transition-property: none !important;"><span style="color: #666666; font-family: georgia;"><i><br /></i></span></div></div>Sandy's Kitchenhttp://www.blogger.com/profile/15395237630091668272noreply@blogger.com0tag:blogger.com,1999:blog-5095478612934010993.post-57123583053456798482020-09-02T08:21:00.000-07:002020-09-02T08:21:13.566-07:00Curry Roasted Cauliflower Soup<p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;">Curry roasted cauliflower soup is healthy and delicious! Roasted cauliflower is simmered in vegetable broth, curry, cumin, garlic, and onion powder. Then lite coconut milk is stirred in. Use an immersion blender or handheld mixer to blend the soup until smooth. It is perfect for the upcoming Fall season!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-Z1OISd-XV2k/X07uMPuXM8I/AAAAAAAALZM/L_lyS8wbAq4jMOri7o5JiPHkJXq228S6gCLcBGAsYHQ/s2048/IMG_3386%2B%25281%2529.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="640" src="https://1.bp.blogspot.com/-Z1OISd-XV2k/X07uMPuXM8I/AAAAAAAALZM/L_lyS8wbAq4jMOri7o5JiPHkJXq228S6gCLcBGAsYHQ/s640/IMG_3386%2B%25281%2529.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;">I served this soup with two Trader Joe's shrimp burgers which are absolutely amazing! I always make sure to have them stocked in my freezer! They work so well with this dish because they are perfectly seasoned and count as 1 Leaner for two burgers. Don't have a Trader Joe's near you? Use 9 ounces of shrimp cooked in 1 tbsp <a href="https://www.landolakes.com/products/butter-spreads/light-butter-with-canola-oil/" target="_blank">light butter</a> or 1 tsp olive oil as an additional Healthy Fat and add them to the soup! Or pick up a rotisserie chicken from the grocery store and use 6 ounces of the breast meat. Chop it up and add to the soup or serve on the side! Enjoy this warm delicious soup!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-C46Vh3HuwFA/X07uS2OhjOI/AAAAAAAALZQ/eiF0fzkJrCMa5rH2yP_VoLWC9vKdAiJ3QCLcBGAsYHQ/s2048/IMG_3394%2B%25281%2529.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1578" height="640" src="https://1.bp.blogspot.com/-C46Vh3HuwFA/X07uS2OhjOI/AAAAAAAALZQ/eiF0fzkJrCMa5rH2yP_VoLWC9vKdAiJ3QCLcBGAsYHQ/s640/IMG_3394%2B%25281%2529.JPG" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><p style="text-align: center;"><span style="color: #e06666; font-family: georgia; font-size: large;"><b><i> <span style="white-space: pre-wrap;">Curry Roasted Cauliflower Soup</span></i></b></span></p><span id="docs-internal-guid-7a9757e4-7fff-4424-d617-68d86ec8af17"><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #e06666; font-family: georgia;"><i>Ingredients:</i></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;">1 ½ cups (186 g) roasted cauliflower florets (3 Greens)</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;">¼ teaspoon curry powder (½ Condiment)</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;">¼ teaspoon cumin (¼ Condiment)</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;">⅛ tsp garlic powder (¼ Condiment)</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;">⅛ tsp onion powder (¼ Condiment)</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;">⅛ tsp salt (½ Condiment)</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;">1 cup vegetable broth (1 Condiment)</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;">½ cup water</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;">¼ cup lite coconut milk (1 Healthy Fat)</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;">Garnish: 1 tbsp chopped cilantro (1/16 Condiment)</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;"><br /></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #e06666; font-family: georgia;"><i>Directions:</i></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;">To roast cauliflower: Preheat oven to 450°F. Place cauliflower florets on a baking sheet and spray cauliflower with cooking spray. Bake in the center of the oven until browned and tender, about 25-30 minutes, turning the florets occasionally so they are evenly cooked.</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;">In a small saucepan, add broth, ½ cup water and roasted cauliflower. Stir in curry powder, cumin, garlic powder, onion powder, and salt.</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;">Bring to a boil and cook covered on low for 15 minutes. Stir in coconut milk.</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;">Use an immersion blender (or regular blender in batches) and blend until smooth. Add additional water to get it to desired consistency. Top with cilantro.</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;"><br /></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #e06666; font-family: georgia;"><i>Makes 1 Serving</i></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #e06666; font-family: georgia;"><i>3 Greens, 3 Condiments, and 1 Healthy Fat</i></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: georgia;"><i>Serve with a Leaner option</i></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #e06666; font-family: georgia;"><i><br /></i></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #e06666; font-family: georgia;"><b><a href="https://printablelighterrecipes.blogspot.com/2020/09/curry-roasted-cauliflower-soup.html" target="_blank">Click Here to Print</a></b></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #e06666; font-family: georgia;"><i><br /></i></span></span></p></span>Sandy's Kitchenhttp://www.blogger.com/profile/15395237630091668272noreply@blogger.com0tag:blogger.com,1999:blog-5095478612934010993.post-74543014172154600102020-08-28T11:18:00.007-07:002023-06-27T18:50:00.220-07:00Zucchini Pizza Casserole<p style="text-align: center;"><span style="color: #666666; font-family: georgia;">This is a great way to use up all that yummy zucchini! It has all the flavors of pizza in a low carb casserole dish and it is absolutely delicious! </span><span style="color: #666666; font-family: georgia;">It's super easy to make and has quickly become a family favorite!</span></p><p style="text-align: center;"><span style="color: #666666; font-family: georgia;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-slS6X_OoRac/X0lDWw0VkUI/AAAAAAAALYg/yfhBdqzUyI4dDtMzEBmSJz4ATOfnfMrcgCLcBGAsYHQ/s2048/IMG_3299%2B%25281%2529.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" src="https://1.bp.blogspot.com/-slS6X_OoRac/X0lDWw0VkUI/AAAAAAAALYg/yfhBdqzUyI4dDtMzEBmSJz4ATOfnfMrcgCLcBGAsYHQ/s640/IMG_3299%2B%25281%2529.jpg" width="640" /></a></div><p></p><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;">The bottom layer is a baked zucchini crust made with shredded zucchini, three types of cheeses and eggs. Then it's topped with a mixture of lean ground beef and marinara sauce. You can also use Italian diced tomatoes instead of marinara sauce if your prefer. This would be a great option if you want some texture from the chunks of tomatoes! Finish it off with a sprinkle of cheese and your favorite toppings! I used chopped sweet red bell peppers and jalapenos! Use your choice of three approved Greens! This casserole dish is so versatile!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-Y9rHeeKM7_k/X0k89LPASwI/AAAAAAAALX0/BFFtGzDfcKogZ-vd5Dgzo4NfCutScjhQwCLcBGAsYHQ/s2048/IMG_3285%2B%25281%2529%2B%25281%2529.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1727" data-original-width="2048" src="https://1.bp.blogspot.com/-Y9rHeeKM7_k/X0k89LPASwI/AAAAAAAALX0/BFFtGzDfcKogZ-vd5Dgzo4NfCutScjhQwCLcBGAsYHQ/s640/IMG_3285%2B%25281%2529%2B%25281%2529.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;">This would also make a great freezer meal! I like to limit myself to only one casserole type dish or a dish with lots of cheese to only once or twice a week as a personal preference so this is great for freezing leftovers! Portion out the casserole into six servings. The easiest way to do this is to cut the casserole in half lengthwise and then cut across into thirds. If you prefer, you can weigh your portions so that the portions are similar. Place the servings you would like to freeze into individual freezer safe containers. Let cool completely, label, and freeze up to 3 to 4 months. When ready to eat, thaw in the fridge overnight. Reheat in the oven or microwave until warm. Enjoy this rich decadent casserole dish!</span></div><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #e06666; font-family: georgia; font-size: large;"><b><i>Zucchini Pizza Casserole</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;"><i>Slightly adapted from <a href="https://www.tasteofhome.com/recipes/zucchini-pizza-casserole/" target="_blank">Taste of Home</a></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #e06666; font-family: georgia;"><i>Ingredients:</i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;">4 cups shredded zucchini (8 Greens)</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;"><span>2 eggs (</span><span style="text-align: left; white-space: pre-wrap;">⅔</span> Lean)</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;"><span style="text-align: left; white-space: pre-wrap;">½</span> cup fresh grated parmesan cheese (8 Condiments)</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;"><span><span style="text-align: left; white-space: pre-wrap;">1 ⅓</span> cup reduced fat mozzarella cheese, divided (</span><span style="text-align: left; white-space: pre-wrap;">1 ⅓</span> Lean)</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;">1 cup reduced fat cheddar cheese, divided (1 Lean)</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;"><span style="text-align: left; white-space: pre-wrap;">1 ½</span> lbs 90 to 94% lean ground beef ~ 18 ounces cooked (3 Leans)</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;"><span style="text-align: left; white-space: pre-wrap;">½</span> cup chopped onions (8 Condiments)</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;">1 tsp minced garlic (1 Condiment)</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;"><span style="background-color: white; letter-spacing: 0.5px;">2 (14.5 oz) cans of Great Value Italian diced tomatoes, blended </span></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;"><span style="background-color: white; letter-spacing: 0.5px;">or 1 </span></span><span style="background-color: white; color: #666666; font-family: Georgia; text-align: left; white-space: pre-wrap;">¾</span><span style="background-color: white; color: #666666; font-family: georgia; letter-spacing: 0.5px;"> cup of an approved marinara sauce (7 Greens)</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;"><span id="docs-internal-guid-8800845c-7fff-0c0f-457b-4743b70d24e4"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">1 ½</span></span> cups chopped bell peppers </span><span style="color: #666666; font-family: georgia;">(3 Greens)</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;">1 ounce pickled jalapenos ~optional (1 Optional Snack)</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #e06666; font-family: georgia;"><i><br /></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #e06666; font-family: georgia;"><i>Directions:</i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;">Preheat oven to 400 degrees.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;">Place shredded zucchini on a clean kitchen towel. Let it sit for 30 min and then squeeze out moisture. </span><span style="color: #666666; font-family: georgia;">Combine zucchini, eggs, parmesan cheese, <span id="docs-internal-guid-90c9756c-7fff-7896-1563-aaeb7029a503"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">⅔</span></span> cup mozzarella cheese, and <span id="docs-internal-guid-52267b0a-7fff-ac30-7261-5c24b58585b9"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">½</span></span> cup cheddar cheese in a large bowl. Press mixture into a greased 9 x 13 inch or 3 quart baking dish. </span><span style="color: #666666; font-family: georgia;">Bake for about 25 min.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;">In a large skillet, cook ground beef, onions, and garlic over medium heat until meat is done. Drain liquid. Stir in marinara sauce. Pour the mixture over baked zucchini crust. Sprinkle with remaining cheese and top with chopped peppers and jalapenos, if desired. Bake an additional 20 minute or until heated through.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #e06666; font-family: georgia;"><i>Makes 6 Servings</i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #e06666; font-family: georgia;"><i>Each serving provides:</i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #e06666; font-family: georgia;"><i>1 Lean, 3 Greens, 3 Condiments and <span id="docs-internal-guid-9cb26bc0-7fff-f447-98b5-b64a5d83db35"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">⅙</span></span> Optional Snack</i></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;"><div style="background-color: white; letter-spacing: 0.5px; margin: 0px; padding: 0px;"><div style="margin: 0px; padding: 0px; text-align: left;"><div style="margin: 0px; padding: 0px; text-align: center;">* Choose a brand of tomatoes that is less than 5 g of carbs per <span id="docs-internal-guid-36888be9-7fff-7a0d-d575-4b017d7a2090"><span style="background-color: transparent; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">½</span></span> cup serving. Great Value is a great brand to use.</div><div style="margin: 0px; padding: 0px; text-align: center;"><i><br /></i></div><div style="margin: 0px; padding: 0px; text-align: center;"><i>Guidelines for choosing a tomato sauce (</i><span id="docs-internal-guid-e8083245-7fff-38a3-6adc-f1b14f613fba"><span style="background-color: transparent; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">¼</span></span><i> cup serving):</i></div></div><div style="margin: 0px; padding: 0px;">less than 50 calories<br />less than 5 g carbohydrates<br />less than 200 mg sodium<br />less than 3 g of fat</div><div style="margin: 0px; padding: 0px;"><br /></div></div></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;"><a href="https://printablelighterrecipes.blogspot.com/2020/08/zucchini-pizza-casserole.html" target="_blank"><b>Click Here to Print</b></a></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;"><br /></span></div><p></p>Sandy's Kitchenhttp://www.blogger.com/profile/15395237630091668272noreply@blogger.com0tag:blogger.com,1999:blog-5095478612934010993.post-81769486699264406572020-08-26T07:02:00.016-07:002024-02-13T20:52:19.275-08:00Chicken Parmesan<p style="text-align: center;"><span style="font-family: georgia;"> <span style="color: #666666; text-align: center;">Who doesn't love chicken parmesan? My family and I love this recipe! It did not disappoint! Unlike other chicken parmesan recipes, this one does not use breadcrumbs, which makes it a great low carb option!</span></span></p><p style="text-align: center;"><span style="font-family: georgia;"><span style="color: #666666; text-align: center;"><br /></span></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-KVUaH3mQ2dI/YCam1BSR7sI/AAAAAAAALgQ/gBvX4HXWcwYOWw6_GBzTAL4q8_lKIOybACLcBGAsYHQ/s480/478AA3C0-FBB0-423D-A963-87287A6A85B1.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="320" data-original-width="480" height="426" src="https://1.bp.blogspot.com/-KVUaH3mQ2dI/YCam1BSR7sI/AAAAAAAALgQ/gBvX4HXWcwYOWw6_GBzTAL4q8_lKIOybACLcBGAsYHQ/w640-h426/478AA3C0-FBB0-423D-A963-87287A6A85B1.jpeg" width="640" /></a></div><p></p><p style="text-align: center;"><span style="color: #666666; font-family: georgia;"><br /></span></p><p style="text-align: center;"><span style="color: #666666; font-family: georgia;">The chicken comes out perfect and moist every time! Roasting at a high temperature keeps the chicken delightfully juicy and flavorful!</span></p><p style="text-align: center;"><span style="color: #666666; font-family: georgia;"><br /></span></p><div style="text-align: center;"><div class="separator" style="clear: both;"><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-U5zanlIKm9o/YCanDNXozII/AAAAAAAALgU/iS30fYR0RnUnW5bfqM3PJvW1cn6nGYdsgCLcBGAsYHQ/s480/425F2BF6-6B84-43C1-B294-4537CCEA4F7B.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="320" data-original-width="480" height="426" src="https://1.bp.blogspot.com/-U5zanlIKm9o/YCanDNXozII/AAAAAAAALgU/iS30fYR0RnUnW5bfqM3PJvW1cn6nGYdsgCLcBGAsYHQ/w640-h426/425F2BF6-6B84-43C1-B294-4537CCEA4F7B.jpeg" width="640" /></a></div><br /></div><div class="separator" style="clear: both;"><span style="color: #666666; font-family: georgia;">I placed the chicken on a cup of cooked spaghetti squash (2 Greens). Then spread 1/2 cup of Great Value Italian diced tomatoes, blended (1 Green) on top of the chicken. To finish it off, I sprinkled mozzarella cheese on top. If you do not want to add mozzarella cheese, increase the amount of chicken. I left the measurements at the end of the recipe! This is a meal the entire family will love!</span></div><div class="separator" style="clear: both;"><span style="font-family: georgia;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-0-Ri089G1TY/YCanKnvcuWI/AAAAAAAALgc/LcI1SnOLfaIS0sq7z08CzlJ4Ui2Dh-BugCLcBGAsYHQ/s480/A181FA91-D5B8-4CB5-B4AD-6567FE9A06B8.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="320" data-original-width="480" height="426" src="https://1.bp.blogspot.com/-0-Ri089G1TY/YCanKnvcuWI/AAAAAAAALgc/LcI1SnOLfaIS0sq7z08CzlJ4Ui2Dh-BugCLcBGAsYHQ/w640-h426/A181FA91-D5B8-4CB5-B4AD-6567FE9A06B8.jpeg" width="640" /></a></div><div class="separator" style="clear: both;"><br /></div></div><div style="text-align: center;"><span style="color: #e06666; font-family: georgia; font-size: x-large;"><b><i>Chicken Parmesan</i></b></span></div><div style="text-align: center;"><span style="font-family: georgia;"><br /><i><span style="color: #e06666;">Ingredients:</span></i><br /><span style="color: #666666;">1 lb boneless, skinless chicken breasts * (2 Leaner)</span></span></div><div style="text-align: center;"><span style="font-family: georgia;"><span style="color: #666666;">1/2 cup <a href="https://www.walmart.com/ip/Kraft-Reduced-Fat-Parmesan-Style-Grated-Topping-8-oz-Jar/10295579" target="_blank">reduced fat parmesan cheese</a>, grated (4 Condiments)</span><br /><span style="color: #666666;">1/4 tsp salt (1 Condiment)</span></span></div><div style="text-align: center;"><span style="font-family: georgia;"><span style="color: #666666;">1 tsp dried basil (1/2 Condiment)</span><br /><span style="color: #666666;">1/2 tsp dried oregano (1/2 Condiment)</span></span></div><div style="text-align: center;"><span style="font-family: georgia;"><span style="color: #666666;">1/2 tsp paprika (1 Condiment)</span><br /><span style="color: #666666;">1/2 tsp garlic powder (1 Condiment)</span></span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;">1 tbsp butter, melted (2 Healthy Fats)</span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;">1 cup reduced fat mozzarella cheese ~ cheese that is 3 to 6 g fat/oz (1 Lean)</span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;">1 1/2 cups Great Value Italian diced tomatoes, blended or 3/4 cup low carb marinara sauce (3 Greens)</span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;">3 cups spaghetti squash, cooked (6 Greens)</span></div><div style="text-align: center;"><span style="font-family: georgia;"><br /></span></div><div style="text-align: center;"><i><span style="color: #e06666; font-family: georgia;">Directions:</span></i></div><div style="text-align: center;"><span style="font-family: georgia;"><span style="color: #666666;">Preheat oven to 450 degrees. Line a baking sheet with non-stick foil.</span><br /><span style="color: #666666;">In a medium sized bowl, combine parmesan cheese, salt, basil, oregano, paprika, and garlic powder. Set aside.</span><br /><span style="color: #666666;">Pound the chicken breasts thin. </span><span style="color: #666666;">Toss the chicken with melted butter in another medium sized bowl, coating evenly. </span><span style="color: #666666;">Then dredge the chicken in cheese mixture.</span><br /><span style="color: #666666;">Place on prepared baking sheet. </span><span style="color: #666666;">Bake for 20 minutes or until chicken is completely cooked. </span></span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;"><br /></span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;">For each serving: </span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;">Place </span><span style="color: #666666; font-family: georgia;">4 ounces chicken on top of </span><span style="color: #666666; font-family: georgia;">1 cup (155 g) spaghetti squash, and add about 1/4 cup blended tomato sauce or low carb marinara sauce. Top with 1/3 cup reduced fat mozzarella cheese.</span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;"><br /></span></div><div style="text-align: center;"><span style="font-family: georgia;"><span style="color: #e06666;"><i>Makes 3 Servings</i></span><span style="color: #e06666;"><i><br /></i></span><span style="color: #e06666;"><i>Each serving provides:</i></span><br /><span style="color: #e06666;"><i>1 Leaner, 3 Greens, 3 Condiments and 1 Healthy Fat</i></span></span></div><div style="text-align: center;"><span style="font-family: georgia;"><span style="color: #e06666;"><i><br /></i></span></span></div><div style="text-align: center;"><i style="color: #666666; font-family: georgia;">* This tastes just as yummy without the mozzarella cheese added on top! If you would like to omit the mozzarella cheese, use 1 1/2 lbs raw chicken and increase the butter to 1 1/2 tbsp. It will provide 3 servings with each serving providing 6 ounces of lean protein with 1 Health Fat.</i></div><span style="font-family: georgia;"><br /></span><div style="text-align: center;"></div><div style="text-align: center;"><a href="http://printablelighterrecipes.blogspot.com/2011/04/gerris-parmesan-chicken-for-two.html"><span style="font-family: georgia;"><b>Click Here to Print</b></span></a></div><div><br /></div>Sandy's Kitchenhttp://www.blogger.com/profile/15395237630091668272noreply@blogger.com0tag:blogger.com,1999:blog-5095478612934010993.post-91048907274800192052020-08-12T08:25:00.003-07:002020-08-12T13:16:25.381-07:00Bell Pepper Burgers<div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-Oax-DcNImE4/XzQGG-aM4YI/AAAAAAAALWA/ru_AsMX4JXsOgvrqvBCKi0DE-NQ58VvrwCLcBGAsYHQ/s2048/burger1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1366" data-original-width="2048" src="https://1.bp.blogspot.com/-Oax-DcNImE4/XzQGG-aM4YI/AAAAAAAALWA/ru_AsMX4JXsOgvrqvBCKi0DE-NQ58VvrwCLcBGAsYHQ/s640/burger1.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;">This is a healthy twist on the classic burger! Don't get me wrong! I still love lettuce buns, but these pepper buns are a definite game change and another great way to enjoy burgers without all the carbs. </span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;"><br /></span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-YURqmqF2HnU/XzQGTIcy_AI/AAAAAAAALWE/1Gaay2lLNAMTt9LknaY9s22CK6ppnAQpQCLcBGAsYHQ/s2048/IMG_2898%2B%25281%2529.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" src="https://1.bp.blogspot.com/-YURqmqF2HnU/XzQGTIcy_AI/AAAAAAAALWE/1Gaay2lLNAMTt9LknaY9s22CK6ppnAQpQCLcBGAsYHQ/s640/IMG_2898%2B%25281%2529.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;">Eat the peppers raw for a nice fresh crunch or grill them along side your burger for soft, tender sweet bell peppers. Top with your favorite sauce, lettuce, tomatoes, and pickles for a complete lean and green meal! I used light thousand island dressing for a Big Mac style burger but light ranch dressing is also another favorite! Or try it with 2 tbsp of guacamole and 1 tbsp salsa as an additional condiment. There are so many ways to enjoy this burger so let's get our grilling on!</span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;"><br /></span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-gfT1BCuUU-U/XzQDYi9AxEI/AAAAAAAALVg/5XlEUFfsMJMTaMmDBw_aSlKQw2pKT5edACLcBGAsYHQ/s2048/IMG_2897%2B%25281%2529.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" src="https://1.bp.blogspot.com/-gfT1BCuUU-U/XzQDYi9AxEI/AAAAAAAALVg/5XlEUFfsMJMTaMmDBw_aSlKQw2pKT5edACLcBGAsYHQ/s640/IMG_2897%2B%25281%2529.jpg" width="640" /></a></div></div><div style="text-align: center;"><span style="font-family: georgia;"><br /></span></div><div style="text-align: center;"><span style="color: #e06666; font-family: georgia; font-size: x-large;"><i><b>Bell Pepper Burgers</b></i></span></div><div style="text-align: center;"><span style="color: #e06666; font-family: georgia;"><i><br /></i></span></div><div style="text-align: center;"><span style="color: #e06666; font-family: georgia;"><i>Ingredients:</i></span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;">2 medium size sweet bell peppers ~ 298 g total after removing stems, seeds and membrane (4 Greens)</span></div><div style="text-align: center;"><span style="font-family: georgia;"><br /></span></div><div style="text-align: center;"><span style="color: #e06666; font-family: georgia;"><i>For Burgers:</i></span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;">1 lb <a href="https://www.walmart.com/ip/All-Natural-96-Lean-4-Fat-Extra-Lean-Ground-Beef-Tray-1-lb/793989706" target="_blank">94 to 96%% lean ground beef</a> * (1 Leaner)</span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;">1/2 tsp seasoned salt (2 Condiments)</span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;">1/4 tsp black pepper (1/2 Condiment)</span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;">1/4 tsp garlic powder (1/2 Condiment)</span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;">1 tsp worcestershire sauce (1 Condiment)</span></div><div style="text-align: center;"><span style="font-family: georgia;"><br /></span></div><div style="text-align: center;"><span style="color: #e06666; font-family: georgia;"><i>Toppings:</i></span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;">2 tbsp light thousand island dressing (or use 2 tbsp light ranch dressing, 1 1/2 tbsp light mayonnaise, 2 tbsp guacamole or another Healthy Fat option)</span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;">1/2 cup (36 g) iceburg lettuce (1/2 Green)</span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;">1/4 cup (60 g) sliced tomatoes (1/2 Green)</span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;">56 g pickle slices ~ I only used a few slices (1 Optional Snack)</span></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><span style="color: #e06666; font-family: georgia;"><i>Directions:</i></span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;">Remove the stem and cut the peppers in half lengthwise, removing seeds and membrane. Set aside.</span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;">Gently mix ground beef, seasoned salt, black pepper, garlic powder and worcestershire sauce in a large bowl. Make 2 large patties.</span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;">Broil or grill over medium heat for about 4 to 6 min on each side until a thermometer reaches 160 degrees. Do not overcook your burgers or your burgers will be dry.</span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;">Add 1 tbsp light thousand island dressing on two pepper buns. Place burger on top. Add an additional 1 tbsp of light dressing on top of burgers. Then add lettuce, tomatoes, and pickles.</span></div><div style="text-align: center;"><span style="font-family: georgia;"><br /></span></div><div style="text-align: center;"><i><span style="color: #e06666; font-family: georgia;">Makes 2 Servings</span></i></div><div style="text-align: center;"><i><span style="color: #e06666; font-family: georgia;">Each Serving provides</span></i></div><div style="text-align: center;"><i><span style="color: #e06666; font-family: georgia;">1 Leaner, 3 Greens, 2 Condiments, 1 Healthy Fat, and 1 Optional Snack</span></i></div><div style="text-align: center;"><span style="font-family: georgia;"><br /></span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;"><i>* If you prefer to use 85 to 94% lean ground beef, use 14 ounces raw weight and omit the Healthy Fat. You can use one additional Condiment per serving such as 1 tbsp sugar free bbq sauce, 1 tbsp low sugar ketchup or 1 tbsp yellow mustard.</i></span></div><div style="text-align: center;"><span style="font-family: georgia;"><br /></span></div><div style="text-align: center;"><span style="font-family: georgia;"><a href="https://printablelighterrecipes.blogspot.com/2020/08/pepper-burgers.html" target="_blank"><b>Click Here to Print</b></a></span></div><div style="text-align: center;"><br /></div>Sandy's Kitchenhttp://www.blogger.com/profile/15395237630091668272noreply@blogger.com0tag:blogger.com,1999:blog-5095478612934010993.post-41312990200045802342020-07-31T07:30:00.005-07:002023-07-12T20:36:31.668-07:00Ground Turkey Pepper Skillet<div style="text-align: center;"><span style="color: #666666; font-family: georgia;">Growing up, my father served in the Air Force and my mom worked at the Chow Hall, the military cafeteria where the soldiers ate, so my sisters and I were in charge of making dinner on the week days. </span><span style="color: #666666; font-family: georgia;">One of our most recurring meals was just cooked ground beef with rice. Obviously, we got bored eating the same thing over and over again so we would experiment with different spice combinations and sauces to see who can out do the other. This recipe is based on one of those random concoctions. </span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;"><br /></span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-Pdj16qnucE8/XyQrdR2jGtI/AAAAAAAALVI/0TCVxL0eVv4od6zvZwJOMOedNqk-WfVMgCLcBGAsYHQ/s2048/IMG_2721%2B%25281%2529.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1539" data-original-width="2048" src="https://1.bp.blogspot.com/-Pdj16qnucE8/XyQrdR2jGtI/AAAAAAAALVI/0TCVxL0eVv4od6zvZwJOMOedNqk-WfVMgCLcBGAsYHQ/s640/IMG_2721%2B%25281%2529.jpg" width="640" /></a></div></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;"><br /></span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;">Instead of ground beef, I used ground turkey to make this dish leaner so that I could add a Healthy Fat. I also used sweet red bell peppers, but you can use any color you like. The red ones just happen to be my favorite because they are the sweetest of the bunch and I love that red pop of color! You can try using half of a red bell pepper and half of another color for a more colorful dish! Along with the ground turkey and bell peppers, this dish has a combination of</span><span style="color: #666666; font-family: georgia;"> minced garlic, chipotle chili pepper, cumin, smoked paprika, soy sauce, and a little bit of salt. Chipotle chili pepper is smoked, dried jalapeno grinded up into powder form so if spicy is not your thing, use chili powder instead. I happen to love that little bit of kick! All cooked together in one skillet, makes this dish a quick and easy meal! T</span><span style="color: #666666; font-family: georgia;">he best part about this ground turkey pepper skillet recipe? It is so versatile! Add 2 Greens of your choice and 1 Healthy Fat to complete you Lean and Green meal. Here are some options!</span></div><div style="text-align: center;"><span style="color: #666666; font-family: georgia;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><font color="#666666" style="margin-left: 1em; margin-right: 1em;"><a href="https://1.bp.blogspot.com/-slArSxqS_m8/XyA53ClhMsI/AAAAAAAALT4/3yC8ZR_PxCgvm6mC2skgtnZMX_3WyG33ACLcBGAsYHQ/s2048/IMG_2634%2B%25281%2529%2B%25281%2529.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1689" height="640" src="https://1.bp.blogspot.com/-slArSxqS_m8/XyA53ClhMsI/AAAAAAAALT4/3yC8ZR_PxCgvm6mC2skgtnZMX_3WyG33ACLcBGAsYHQ/w528-h640/IMG_2634%2B%25281%2529%2B%25281%2529.jpg" width="528" /></a></font></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;">The first option is to make it into a salad! Who doesn't like a yummy crisp salad? Add 2 cups (85 g) of mixed greens (2 Greens) with a drizzle of your favorite approved dressing (1 Healthy Fat). I used light ranch dressing which goes well with the little kick of chipotle pepper. If you are a fan of Bolthouse Farms Dressing, I have a list of their dressings and how they are counted. Check it out!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://www.sandyskitchenadventures.com/p/bolthouse.html" target="_blank">Bolthouse Farms Dressings</a></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-6NAfTXy8Ze4/XyLLDUWm30I/AAAAAAAALUQ/kB37e7xvsxQt0MpMpUHj7NOMieoN3UNGQCLcBGAsYHQ/s2048/IMG_2670%2B%25281%2529.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="480" src="https://1.bp.blogspot.com/-6NAfTXy8Ze4/XyLLDUWm30I/AAAAAAAALUQ/kB37e7xvsxQt0MpMpUHj7NOMieoN3UNGQCLcBGAsYHQ/w640-h480/IMG_2670%2B%25281%2529.JPG" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;">The second option to enjoy them as zucchini boats! Zucchini boats are quickly becoming popular in the low carb community and for good reason! Zucchini boats make a great low carb, gluten free option that you can stuff with all kinds of things. To make them cut off the ends of 2 zucchini and then slice in half lengthwise. Scoop out the seedy center of the zucchini leaving a 1/4 inch rim to create boats. Bake at 400 degrees for 20 min. You should have 6.3 ounces or 180 g cooked zucchini (2 Greens). Scoop the turkey pepper mixture into the boats and cook for an additional 5 minutes or until heated thoroughly. Top with 2 tbsp sour cream (1 Healthy Fat) or 2 tbsp guacamole (1 Healthy Fat) and fresh cilantro.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVUjvlvlR27pd9fRHik44DJk5xjns6YqRbl1zm06rVnolshT0ZWjwKy92jvj3iBPbnJw0k_tcnngbNpLNPWlfMqfTaeTNqg79QO7SDGssFfWyFGxvl6e4PgKwLSIAETBUyhIUz7XQSL7AdLr-R9H9i4bg-P4uMoRtgedl-3oRGXvurN9q1Ro0zrm6BlVCH/s639/IMG_3900%20(1).jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="639" data-original-width="498" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVUjvlvlR27pd9fRHik44DJk5xjns6YqRbl1zm06rVnolshT0ZWjwKy92jvj3iBPbnJw0k_tcnngbNpLNPWlfMqfTaeTNqg79QO7SDGssFfWyFGxvl6e4PgKwLSIAETBUyhIUz7XQSL7AdLr-R9H9i4bg-P4uMoRtgedl-3oRGXvurN9q1Ro0zrm6BlVCH/w498-h640/IMG_3900%20(1).jpeg" width="498" /></a></div></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666; font-family: georgia;"><br /></span></div><div style="text-align: center;"><font color="#666666"><span style="color: #666666; font-family: georgia;">The third option is to enjoy it over cauliflower rice! Top 1 cup (180 g) cooked cauliflower rice (2 Greens) with the </span><span style="font-family: georgia;">ground turkey and peppers mixture. Add </span><span style="font-family: georgia;">1.5 ounces avocado (1 Healthy Fat) and garnish with cilantro.</span></font></div><div style="text-align: center;"><font color="#666666"><span style="font-family: georgia;"><br /></span></font></div><div style="text-align: center;"><font color="#666666"><span style="font-family: georgia;">Voila! Three ways to use your ground turkey pepper skillet! Also try it on top of a cauliflower pizza crust or make them into lettuce wraps! Make a double or triple batch and freeze the unused portions for later! I hope you enjoy this childhood concoction as much as me!</span></font></div><div style="text-align: center;"><font color="#666666"><span style="font-family: georgia;"><br /></span></font></div><div style="text-align: center;"><font color="#e06666" size="5"><b><i>Ground Turkey Pepper Skillet</i></b></font></div><div style="text-align: center;"><font color="#666666"><br /></font></div><div style="text-align: center;"><font color="#e06666"><i>Ingredients:</i></font></div><div style="text-align: center;"><font color="#666666">1 red sweet bell pepper, chopped (2 Greens)</font></div><div style="text-align: center;"><font color="#666666">1 tsp minced garlic (1 Condiment)</font></div><div style="text-align: center;"><font color="#666666">1 lb ground 95 to 97% lean ground turkey * (2 Leaner)</font></div><div style="text-align: center;"><font color="#666666">3/4 tsp <a href="https://www.mccormick.com/spices-and-flavors/herbs-and-spices/spices/chipotle-chili-pepper" target="_blank">chipotle chili pepper powder</a> or chili powder (1 1/2 Condiments)</font></div><div style="text-align: center;"><font color="#666666">1/2 tsp cumin (1/2 Condiment)</font></div><div style="text-align: center;"><font color="#666666">1/2 tsp smoked paprika or paprika (1 Condiment)</font></div><div style="text-align: center;"><font color="#666666">1/4 tsp salt (1 Condiment)</font></div><div style="text-align: center;"><font color="#666666">1 tbsp soy sauce (1 Condiment)</font></div><div style="text-align: center;"><font color="#666666">1 tbsp fresh cilantro for garnish</font></div><div style="text-align: center;"><font color="#666666"><br /></font></div><div style="text-align: center;"><font color="#e06666"><i>Directions:</i></font></div><div style="text-align: center;"><font color="#666666">Heat a non stick skillet sprayed with cooking spray over medium heat. Add peppers and cook until peppers are tender, about 5 min. Add 1 to 2 tbsp of water to the skillet to continue browning the peppers halfway through, stirring frequently. Add garlic and cook for about a minute more. Set the peppers aside.</font></div><div style="text-align: center;"><font color="#666666">Add the ground turkey, chipotle chili pepper powder, cumin, smoked paprika, salt, and soy sauce to the skillet and cook over medium heat. Break the turkey up with a wooden spoon while cooking. Once the turkey is almost cooked, add peppers back to the skillet. Continue cooking until cooked through. Remove from heat and garnish with fresh cilantro if desired.</font></div><div style="text-align: center;"><font color="#666666"><br /></font></div><div style="text-align: center;"><font color="#e06666"><i>Makes 2 servings</i></font></div><div style="text-align: center;"><font color="#e06666"><i>Each serving provides</i></font></div><div style="text-align: center;"><font color="#e06666"><i>1 Leaner, 1 Green, and 3 Condiments</i></font></div><div style="text-align: center;"><i><font color="#666666">Add 1 additional Healthy Fat plus 2 Greens.</font></i></div><div style="text-align: center;"><font color="#666666"><br /></font></div><div style="text-align: center;"><font color="#666666"><i>* If using 99% lean ground turkey, use 18 ounces raw weight and add 2 additional Healthy Fats</i></font></div><div style="text-align: center;"><font color="#666666"><br /></font></div><div style="text-align: center;"><font color="#666666"><a href="https://printablelighterrecipes.blogspot.com/2020/07/ground-turkey-pepper-skillet.html" target="_blank"><b>Click Here to Print</b></a></font></div><div style="text-align: center;"><br /></div>Sandy's Kitchenhttp://www.blogger.com/profile/15395237630091668272noreply@blogger.com0tag:blogger.com,1999:blog-5095478612934010993.post-68219745925384428212020-07-19T15:51:00.000-07:002020-07-20T09:29:29.431-07:00Tomato Cucumber Cottage Cheese Salad<div class="separator" style="clear: both; text-align: center;">
<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">I grew up eating this salad and it brings back some favorite childhood memories. Have you tried this salad yet? This Tomato Cucumber Cottage Cheese Salad is the perfect salad to enjoy during the hot Summer months or even all year round when you are searching for a quick and easy protein packed meal to prepare! </span></div>
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<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">This super filling nutritious salad is made with cottage cheese, fresh halved cherry tomatoes, cut up cucumbers, and sliced avocado keeping this dish light, refreshing and delicious! The ever so popular Everything but the bagel seasoning blend of sesame seeds, poppy seeds, dried garlic and onion, and sea salt makes this salad even better!</span></div>
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<span style="color: #e06666; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><i>Tomato Cucumber Cottage Cheese Salad</i></b></span></div>
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<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
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<span style="color: #e06666; font-family: "georgia" , "times new roman" , serif;"><i>Ingredients:</i></span></div>
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<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">1 1/2 cup (12 ounces) 2% cottage cheese (1 Leaner)</span></div>
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<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">1 cup (149 g) cherry or mixed small tomatoes, halved (2 Greens)</span></div>
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<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">1/2 cup (52 g) cucumber, striped with a peeler, sliced 1/4" thick and quartered (1 Green)</span></div>
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<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">1 1/2 ounces avocado, sliced (1 Healthy Fat)</span></div>
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<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">1/2 tsp Everything but the bagel seasoning (2 Condiments)</span></div>
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<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">Garnish with green onions, if desired</span></div>
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<span style="color: #e06666;"><i>Directions:</i></span></div>
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<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">Place cottage cheese in a large bowl.</span></div>
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<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">Add tomatoes and cucumbers.</span></div>
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<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">Top with sliced avocado and then sprinkle </span><br />
<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">Everything but the bagel seasoning. </span><br />
<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">Garnish with green onions, if desired.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #e06666;"><i>Makes 1 Serving</i></span></span></div>
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<span style="color: #e06666; font-family: "georgia" , "times new roman" , serif;"><i>1 Leaner, 3 Greens, 2 Condiments, and 1 Healthy Fat</i></span></div>
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<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><a href="https://printablelighterrecipes.blogspot.com/2020/07/tomato-cucumber-cottage-cheese-salad.html"><b>Click Here to Print</b></a></span></div>
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Sandy's Kitchenhttp://www.blogger.com/profile/15395237630091668272noreply@blogger.com0tag:blogger.com,1999:blog-5095478612934010993.post-16798187498883486082020-07-15T07:13:00.000-07:002020-07-15T08:07:05.306-07:00Copy Cat Bang Bang Shrimp<span id="docs-internal-guid-f3c42314-7fff-1b04-d69e-2351c0f963f8"></span><br />
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<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Craving Bang Bang Shrimp? </span></span><br />
<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></span>
<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">This recipe is absolutely delicious and it is super duper easy to make requiring only a few ingredients! A mixture of thousand island dressing and sriracha tastes absolutely amazing together and the sriracha gives it a subtle bit of heat. Toss the sauce with air fried shrimp (or shrimp cooked any way you like ) then serve it with chopped cabbage and sliced avocado. Sprinkle a little bit of Everything but the Bagel Seasoning and you have a scrumptious Lean and Green meal that will continue to be on repeat. </span></span><span style="color: #666666; font-family: "georgia" , "times new roman" , serif; white-space: pre-wrap;">Thanks to Tylena Adudu for sharing this delicious recipe! It sure does hit the spot!</span></div>
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<span id="docs-internal-guid-f3c42314-7fff-1b04-d69e-2351c0f963f8"><a href="https://1.bp.blogspot.com/-0Jg3IllsVWk/Xw8GxzujkZI/AAAAAAAALR0/CZZCXki4xhgAwNjOxqy3qcCxKIl9Z6GnACLcBGAsYHQ/s1600/70721122_3125117734227462_6435932437775122432_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><img border="0" data-original-height="1076" data-original-width="1600" height="430" src="https://1.bp.blogspot.com/-0Jg3IllsVWk/Xw8GxzujkZI/AAAAAAAALR0/CZZCXki4xhgAwNjOxqy3qcCxKIl9Z6GnACLcBGAsYHQ/s640/70721122_3125117734227462_6435932437775122432_o.jpg" width="640" /></span></a></span></div>
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<b style="color: #e06666; font-family: georgia, "times new roman", serif; font-size: x-large;"><i>Copy Cat Bang Bang Shrimp</i></b><br />
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<i style="color: #e06666; font-family: georgia, "times new roman", serif; white-space: pre-wrap;">Ingredients:</i><br />
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<span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">10 oz of raw shrimp, tails removed, peeled and deveined (1 Leanest)</span></span></div>
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<span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">1 1/2 oz of Avocado (1 Healthy Fat)</span></span></div>
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<span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">1 1/2 cups (4.71 ounces) cabbage, chopped (3 Greens)</span></span></div>
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<span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">2 tbsp Lite Wishbone Thousand Island (1 Healthy Fat)</span></span></div>
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<span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">1 tsp sriracha (1 Condiment)</span></span></div>
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<span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">1/4 tsp Trader Joe's Everything but the bagel seasoning (1 Condiment)</span></span></div>
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<i style="color: #e06666; font-family: georgia, "times new roman", serif; white-space: pre-wrap;">Directions:</i><br />
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<span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">Cook shrimp in the air fryer for about 6 min at 400 degrees, shaking the basket halfway through. If you do not have an air fryer, you can use your preferred cooking method of choice. Weigh out 7 oz of cooked shrimp.</span></span></div>
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<span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">Add sliced avocado and chopped cabbage to a serving bowl; set aside.</span></span></div>
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<span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">Add Thousand Island dressing, hot sauce and cooked shrimp in a small bowl tossing to coat. Then add shrimp to the avocado and cabbage bowl.</span></span></div>
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<span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">Sprinkle Everything but the bagel seasoning on top.</span></span></div>
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<span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">Enjoy!</span></span></div>
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<i style="color: #e06666; font-family: georgia, "times new roman", serif; white-space: pre-wrap;">Makes 1 Serving</i><br />
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<span style="background-color: transparent; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #e06666; font-family: "georgia" , "times new roman" , serif;"><i>Each serving provides</i></span></span><br />
<i style="color: #e06666; font-family: georgia, "times new roman", serif; white-space: pre-wrap;">1 Leanest, 3 Greens, 2 Condiments, and 2 Healthy Fats</i></div>
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</span>Sandy's Kitchenhttp://www.blogger.com/profile/15395237630091668272noreply@blogger.com0tag:blogger.com,1999:blog-5095478612934010993.post-23626659809769849392020-07-03T00:05:00.002-07:002023-06-10T09:22:39.860-07:00Slow Cooker BBQ Pulled Chicken<div class="separator" style="clear: both; text-align: center;">
<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">This is a tried and true recipe that is so easy to make! Enjoy it as a quick weeknight meal or at your next potluck or gathering! It has loads of flavor, yet it is only made with three ingredients! Say what? </span></div>
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<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">That's right! Only three ingredients! Chicken, root beer, and of course your favorite BBQ sauce! My personal favorite is G Hughes Carolina Sweet Heat! It is sugar free, low in calories, only 1 g of carbs for 2 tbsp and it tastes so delicious! Hallelujah!</span></div>
<div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdvgtL2ISw-tdxdp1kF-m_TFv-FymIPvg0uKArdrdK-2LQ5lKoL0yI2ubxJL8NkUAlU32axS3nXUqiGoQfc0QbLb1nXhI7oXdVq6id_yDETdi-I9acP3AtOXuRDRvaNRcM6Etqwf7DjQMvQbDk4z3K745GqVktxkYYdsXs7_WwJHdfQLXSgRrvgkyOag/s640/IMG_2932.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdvgtL2ISw-tdxdp1kF-m_TFv-FymIPvg0uKArdrdK-2LQ5lKoL0yI2ubxJL8NkUAlU32axS3nXUqiGoQfc0QbLb1nXhI7oXdVq6id_yDETdi-I9acP3AtOXuRDRvaNRcM6Etqwf7DjQMvQbDk4z3K745GqVktxkYYdsXs7_WwJHdfQLXSgRrvgkyOag/w480-h640/IMG_2932.jpeg" width="480" /></a></div></div>
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<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">Throw the chicken, root beer, and a 1/2 cup of BBQ sauce in the slow cooker and let it work it's magic. You can also use Dr. Pepper or Coke, but I prefer good old fashioned root beer. Drain some of the liquid from the chicken if you prefer, but I like to keep some to keep it more saucy. Then it's off to shredville using two forks! Add 1 cup more of BBQ sauce and give it a good stir. Then enjoy it with your favorite veggies and one additional healthy fat to make a complete Lean and Green meal. </span></div>
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<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">My favorite way to eat my Greens with only a healthy fat available and no condiments is to use an approved dressing for flavor. This could be a yummy salad using a variety of veggies with your favorite dressing. I absolutely love ranch and ranch is pretty awesome with BBQ flavors! You could also use a vinaigrette such as Italian or balsamic dressing as a marinade for an assortment of veggies such as yellow squash, zucchini, tomatoes, mushrooms, etc. Let them marinade for about 30 min or longer for extra flavor and then toss them on the grill, roast them in the oven or cook them in an air fryer.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #666666;">Can you freeze this recipe? You sure can! Allow the chicken to cool to room temperature. Pack in a freezable Ziploc bag making sure to flatten the bag and remove the air as much as possible. Label the bag with the name and date. Then store it in the freezer for up until 3 months! When you are ready to eat it, thaw in the fridge the night before and reheat. </span><span style="color: #666666;">I hope you enjoy this simple family friendly meal!</span></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #666666;"><br /></span></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: "georgia" , "times new roman" , serif;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1mitSvvFH8jUo087znyc4WMaHjatq-A9MD6jlmT40MN-Vbx_P3mJEXBhysEw1xsSsmxpHZx9kzeTLq2tsAIiQ8eDu8st96LyTDNaUA3uDXA_rgAlckAOE_ySGVT7b7fd5LacD7LHj1oPwCYeOTFcJq6aTAZhgNjkkQnmAflM796MXTqv2Xs50M00gHg/s640/IMG_2934.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="527" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1mitSvvFH8jUo087znyc4WMaHjatq-A9MD6jlmT40MN-Vbx_P3mJEXBhysEw1xsSsmxpHZx9kzeTLq2tsAIiQ8eDu8st96LyTDNaUA3uDXA_rgAlckAOE_ySGVT7b7fd5LacD7LHj1oPwCYeOTFcJq6aTAZhgNjkkQnmAflM796MXTqv2Xs50M00gHg/w528-h640/IMG_2934.jpeg" width="528" /></a></div></span></div>
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<span style="background-color: transparent; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #e06666; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><i>Slow Cooker BBQ Pulled Chicken</i></b></span></span></div>
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<b id="docs-internal-guid-9ed93744-7fff-ff4c-b81a-23197c9dc66c" style="font-weight: normal;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><br /></span></b></div>
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<span style="background-color: transparent; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #e06666; font-family: "georgia" , "times new roman" , serif;"><i>Ingredients:</i></span></span></div>
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<span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">2 lbs boneless, skinless, chicken breasts (4 Leaner)</span></span></div>
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<span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">1 cup diet root beer</span></span></div>
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<span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">1 1/2 cups <a href="https://www.ghughessugarfree.com/sf-bbq-sauce">G Hughes Carolina Sweet Heat BBQ Sauce</a>, divided </span></span><br />
<span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">(12 Condiments) *</span></span></div>
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<span style="background-color: transparent; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #e06666; font-family: "georgia" , "times new roman" , serif;"><i>Directions:</i></span></span></div>
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<span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">Place chicken at the bottom of a slow cooker.</span></span></div>
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<span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">Whisk together root beer and 1/2 cup bbq sauce in a bowl.</span></span></div>
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<span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">Pour bbq mixture over chicken and toss to coat.</span></span></div>
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<span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">Cook on Low 6 to 7 hrs or on High 3 to 4 hours. </span></span></div>
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<span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">During the last 20 min of cooking, drain some of the liquid. </span></span><br />
<span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">I like to keep some of the liquid to make it more saucy.</span></span><br />
<span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">Then shred the chicken with two forks.</span></span></div>
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<span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">Add 1 cup bbq sauce to the chicken, stirring until combined. Continue cooking for 20 min. Enjoy!</span></span></div>
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<span style="background-color: transparent; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #e06666; font-family: "georgia" , "times new roman" , serif;"><i>Makes 4 Servings</i></span></span></div>
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<span style="background-color: transparent; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #e06666; font-family: "georgia" , "times new roman" , serif;"><i>Each serving provides</i></span></span><br />
<i style="color: #e06666; font-family: georgia, "times new roman", serif; white-space: pre-wrap;">1 Leaner and 3 Condiments</i></div>
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<i><span style="font-family: "georgia" , "times new roman" , serif;"><span style="background-color: transparent; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">Add 3 Greens and 1 Healthy Fat </span></span><span style="color: #666666; white-space: pre-wrap;">to complete your Lean and Green meal such as 3 cups mixed greens and 2 tbsp of an approved salad dressing.</span></span></i></div>
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<span style="background-color: transparent; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;"><i><span style="font-family: "georgia" , "times new roman" , serif;">* The Carolina Sweet Heat flavor is the only G Hughes BBQ sauce that is just 1 Condiment for 2 tbsp. All the other flavors are 1 Condiment for 1 tbsp. If using another flavor, add 1/4 cup bbq sauce with the root beer and use an additional 1/2 cup to stir in at the end, a total of 3/4 cup.</span></i></span></span></div>
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<span style="background-color: transparent; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;"><b><a href="https://printablelighterrecipes.blogspot.com/2020/07/slow-cooker-pulled-bbq-chicken.html"><span style="font-family: "georgia" , "times new roman" , serif;">Click Here to Print</span></a></b></span></span></div>
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Sandy's Kitchenhttp://www.blogger.com/profile/15395237630091668272noreply@blogger.com0tag:blogger.com,1999:blog-5095478612934010993.post-83294959548575980112020-04-26T18:09:00.000-07:002020-04-27T07:17:01.705-07:00Shrimp Salad<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">Enjoy this simple light refreshing shrimp salad over the upcoming warmer months! The lemon juice, dijon mustard and fresh dill gives this salad some zing! The mayo makes it creamy while the celery adds a nice crunch! Adding old bay seasoning kicks it up a notch and the splash of hot sauce gives it a little but of heat! Serve it over a bed of lettuce or with your favorite veggies!</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; white-space: pre-wrap;"><span style="color: #e06666; font-size: large;"><b><i>Shrimp Salad</i></b></span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; white-space: pre-wrap;"><span style="color: #e06666;"><i>Ingredients:</i></span></span></div>
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<span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">14 oz cooked shrimp, peeled, deveined, tails removed, </span></span></div>
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<span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">chopped into small pieces (2 Leanest)</span></span></div>
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<span style="color: #666666; font-family: "georgia" , "times new roman" , serif; white-space: pre-wrap;">1/2 cup celery, diced (1 Green)</span></div>
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<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><span style="white-space: pre-wrap;">6 tbsp light mayo (4 Healthy Fats)</span></span></div>
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<span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">1 tsp dijon mustard (1 Condiment)</span></span></div>
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<span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">2 tsp lemon juice (1 Condiment)</span></span></div>
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<span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">1 tbsp fresh dill, chopped (1/16 Condiment)</span></span></div>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">3/4 tsp old bay seasoning (3 Condiments)</span></span></div>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">1/2 tsp Frank's hot sauce (1/12 Condiment)</span></span></div>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><br /></span></span>
<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><i>Garnish: </i></span></span><br />
<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">green onions </span></span><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">if desired, </span></span><span style="color: #666666; font-family: "georgia" , "times new roman" , serif; white-space: pre-wrap;">but subtract </span></div>
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<span style="color: #666666; font-family: "georgia" , "times new roman" , serif; white-space: pre-wrap;">from your Greens</span></div>
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<span style="background-color: transparent; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #e06666; font-family: "georgia" , "times new roman" , serif;"><i>Directions:</i></span></span></div>
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<span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">Combine all ingredients in a medium sized bowl. Refrigerate for at least 1 hour before serving. Serve with lettuce or your favorite veggies!</span></span><br />
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<i style="color: #e06666; font-family: georgia, "times new roman", serif; white-space: pre-wrap;">Makes 2 servings </i></div>
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<span style="background-color: transparent; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #e06666; font-family: "georgia" , "times new roman" , serif;"><i>Each serving provides</i></span></span></div>
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<span style="background-color: transparent; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #e06666; font-family: "georgia" , "times new roman" , serif;"><i>1 Leanest, 1/2 of 1 Green, 3 Condiments and 2 Healthy Fats</i></span></span></div>
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<span style="background-color: transparent; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><i>(Add 2 1/2 Greens to complete your Lean and Green meal)</i></span></span></div>
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<span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><br /></span></span></div>
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<span style="background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><a href="https://printablelighterrecipes.blogspot.com/2020/04/shrimp-salad.html"><b>Click Here to Print</b></a></span></span></div>
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Sandy's Kitchenhttp://www.blogger.com/profile/15395237630091668272noreply@blogger.com0tag:blogger.com,1999:blog-5095478612934010993.post-7075199682199178562020-04-13T08:57:00.000-07:002020-04-13T09:40:15.153-07:00Mexican Shrimp Bowl<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">I am trying to use up what I already have in the house so I threw this together last minute! I wanted to share how easy it is to create a delicious Lean and Green meal in less than 20 minutes!</span></span><br />
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<a href="https://1.bp.blogspot.com/-bwIjprVvQwg/XpSV2enwTuI/AAAAAAAALHE/_Ip4ZJW1Vl8RvRTtSNeB-SPXrIdP4UdYwCLcBGAsYHQ/s1600/Shrimp.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://1.bp.blogspot.com/-bwIjprVvQwg/XpSV2enwTuI/AAAAAAAALHE/_Ip4ZJW1Vl8RvRTtSNeB-SPXrIdP4UdYwCLcBGAsYHQ/s640/Shrimp.png" width="640" /></a></div>
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<span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">One thing I always have in the freezer is shrimp! I absolutely love shrimp and it also just happens to be a Leanest Lean so it allows me to use 2 additional Healthy Fats. Yes! I also tend to have bell peppers in the fridge. They are so good and can be used a variety of ways such as stuffed bell peppers, as nachos, in fajitas or stir-fry! They are loaded with Vitamin C with a single red bell pepper having up to 169% of the recommended daily requirement of Vitamin C! Such a great way to get that Vitamin C in and boost your immune system, especially during times like the present! I cooked the peppers in the air fryer but they are just as good roasted in the oven. Add the shrimp, peppers, sour cream, guacamole, and salsa and you have shrimp fajitas with all the fixings. but without the tortillas! So yummy!</span></span></div>
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<span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><br /></span></span></div>
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<span style="background-color: transparent; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #e06666; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><i>Mexican Shrimp Bowl</i></b></span></span></div>
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<span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><br /></span></span></div>
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<span style="background-color: transparent; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #e06666; font-family: "georgia" , "times new roman" , serif;"><i>Ingredients:</i></span></span></div>
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<span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">9 to 10 oz raw shrimp, shells and tails removed ~ should yield 7 oz cooked (1 Leanest Lean)</span></span></div>
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<span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">1/2 tsp <a href="https://www.staceyhawkinsshop.com/?rfsn=514992.0a87a">Stacey Hawkins Southwestern Seasoning</a> or your favorite taco or Mexican style seasoning (1 Condiment)</span></span></div>
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<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><span style="white-space: pre-wrap;">1 1/2 sweet bell peppers, sliced (about 1/4 inch) ~ 7.2 ounces cooked (3 Greens)</span></span></div>
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<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><span style="white-space: pre-wrap;">2 tbsp sour cream (1 Healthy Fat)</span></span></div>
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<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><span style="white-space: pre-wrap;">2 tbsp guacamole (1 Healthy Fat)</span></span></div>
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<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><span style="white-space: pre-wrap;">2 tbsp red salsa (2 Condiments)</span></span></div>
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<span style="color: #e06666; font-family: "georgia" , "times new roman" , serif;"><span style="white-space: pre-wrap;"><i>Directions:</i></span></span></div>
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<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><span style="white-space: pre-wrap;">Lightly spray a non-stick skillet with cooking spray. Add shrimp and season with Southwestern seasoning. Cook shrimp over medium high heat for about 5 to 6 minutes or until pink and cooked through. Place shrimp in a bowl.</span></span></div>
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<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><span style="white-space: pre-wrap;">While shrimp is cooking, add sliced sweet bell peppers to an air fryer. Cook at 400 degrees for 10 to 12 minutes, shaking the basket halfway through. You can also roast them in the oven at 425 degrees for about 20 minutes, stirring halfway through. Add peppers to the shrimp bowl. Then add the sour cream, guacamole, and salsa to the bowl. Enjoy!</span></span></div>
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<span style="color: #e06666; font-family: "georgia" , "times new roman" , serif;"><span style="white-space: pre-wrap;"><i>Makes 1 Serving</i></span></span></div>
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<span style="color: #e06666; font-family: "georgia" , "times new roman" , serif;"><span style="white-space: pre-wrap;"><i>Each serving provides</i></span></span></div>
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<span style="color: #e06666; font-family: "georgia" , "times new roman" , serif;"><span style="white-space: pre-wrap;"><i>1 Leanest Lean, 3 Greens, 3 Condiments, and 1 Healthy Fat</i></span></span></div>
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<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><span style="white-space: pre-wrap;"><a href="https://printablelighterrecipes.blogspot.com/2020/04/mexican-shrimp-bowls.html"><b>Click Here to Print</b></a></span></span></div>
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Sandy's Kitchenhttp://www.blogger.com/profile/15395237630091668272noreply@blogger.com0tag:blogger.com,1999:blog-5095478612934010993.post-15837600016706892392020-03-16T14:49:00.000-07:002020-03-16T14:56:09.074-07:00Green Tea Smoothie<div style="text-align: center;">
<span id="docs-internal-guid-a340e0ca-7fff-20ea-0f6a-f734139f6eb1"></span><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">I thought I would share my favorite green tea smoothie using matcha! Matcha literally means powdered tea. When you have are having traditional green tea, the leaves are infused in hot water and then discarded. With matcha, you are drinking the actual tea leaves in powder form. Because the whole leaves are ingested, it is a more potent source of nutrients than steeped green tea. It's a super food that is loaded with nutrients, potent amino acids and has 137 times the antioxidants of brewed green tea. It isn't the only super food in this shake! I also added s</span></span><span style="color: #666666; font-family: "georgia" , "times new roman" , serif; white-space: pre-wrap;">pinach and I swear you can not taste it at all. Spinach is also packed with protein, iron, vitamins, and minerals all in a low calorie food! </span><span style="color: #666666; font-family: "georgia" , "times new roman" , serif; white-space: pre-wrap;">Plus the addition of Greek yogurt thickens the shake and adds additional protein! </span><span style="color: #666666; font-family: "georgia" , "times new roman" , serif; white-space: pre-wrap;">Enjoy!</span></div>
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<a href="https://1.bp.blogspot.com/-Wuj2GQQn25Y/Xm5nOPLU26I/AAAAAAAALFU/9IioXSsWBugtdx9JOzSXwmW0y7VQRgYtgCLcBGAsYHQ/s1600/29313367_1978423638896883_8840077362283181277_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="640" src="https://1.bp.blogspot.com/-Wuj2GQQn25Y/Xm5nOPLU26I/AAAAAAAALFU/9IioXSsWBugtdx9JOzSXwmW0y7VQRgYtgCLcBGAsYHQ/s640/29313367_1978423638896883_8840077362283181277_n.jpg" width="480" /></a></div>
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<span id="docs-internal-guid-a340e0ca-7fff-20ea-0f6a-f734139f6eb1"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #e06666; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i><b>Green Tea Smoothie</b></i></span></span></span><br />
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<i style="color: #e06666; font-family: georgia, "times new roman", serif; white-space: pre-wrap;">Ingredients:</i></div>
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<span id="docs-internal-guid-a340e0ca-7fff-20ea-0f6a-f734139f6eb1"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">1 Optavia or Medifast Vanilla Shake (1 Fueling)</span></span></span></div>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">1/2 cup plain fage 2% Greek yogurt (1/3 Leaner)</span></span></div>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">1 cup unsweetened cashew or almond milk (1 Condiment)</span></span></div>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">1/2 tsp <a href="https://www.amazon.com/Japanese-Matcha-Ryori-Organic-Powder/dp/B01MRSDG39/ref=cm_cr_arp_d_product_top?ie=UTF8">Matcha Green Tea Powder</a> (1/2 Condiment)</span></span></div>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">1 cup Baby Spinach (1 Green)</span></span></div>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">Few cubes of ice</span></span></div>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #e06666; font-family: "georgia" , "times new roman" , serif;"><i>Directions:</i></span></span></div>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">Blend all ingredients in a blender. </span></span></div>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">Pour into a glass and enjoy!</span></span></div>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><br /></span></span></div>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #e06666; font-family: "georgia" , "times new roman" , serif;"><i>Makes 1 Serving</i></span></span></div>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #e06666; font-family: "georgia" , "times new roman" , serif;"><i>Each serving provides</i></span></span></div>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #e06666; font-family: "georgia" , "times new roman" , serif;"><i>1 Fueling, 1/3 Leaner, 1 Green, and 1 1/2 Condiments</i></span></span></div>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #e06666; font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span></span></div>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><i>(You will need 2/3 Lean such as 4 ounces of chicken breasts and 2 Greens to complete your Lean and Green meal)</i></span></span></div>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><b><br /></b></span></span></div>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><b><a href="https://printablelighterrecipes.blogspot.com/2020/03/green-tea-smoothie.html">Click Here to Print</a></b></span></span></div>
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</span>Sandy's Kitchenhttp://www.blogger.com/profile/15395237630091668272noreply@blogger.com0tag:blogger.com,1999:blog-5095478612934010993.post-13420460196455288532020-02-04T21:23:00.001-08:002020-02-04T21:27:02.166-08:00Taco Salad with Quest Chips<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-5-S4LE4yj7w/Xjo5b6FqWVI/AAAAAAAALEE/ZJl1XX2IwYkvMasy5GD53hgPlabO5jTpACLcBGAsYHQ/s1600/67309990_3010358049036765_5715372289990590464_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="696" data-original-width="960" height="464" src="https://1.bp.blogspot.com/-5-S4LE4yj7w/Xjo5b6FqWVI/AAAAAAAALEE/ZJl1XX2IwYkvMasy5GD53hgPlabO5jTpACLcBGAsYHQ/s640/67309990_3010358049036765_5715372289990590464_o.jpg" width="640" /></a></div>
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<span style="background-color: white; color: #666666; font-family: "georgia" , "times new roman" , serif;">Here is a yummy easy dinner that is perfect for a week day meal or a busy weekend! </span><span style="background-color: white; color: #666666; font-family: "georgia" , "times new roman" , serif;">Taco Salad made with taco seasoned lean ground beef placed on a bed of lettuce and chopped tomatoes. Then topped with Quest protein chips! I drizzled Bolthouse Cilantro Avocado dressing on top of the salad which only counts as 2 Condiments for 2 tbsp! Using the salad dressing as Condiments, allows you to use an additional Healthy Fat such as sliced avocado or sour cream. Yum! Check out some other Bolthouse dressings <a href="http://www.sandyskitchenadventures.com/p/bolthouse.html">Here</a> that could also be used as Condiments or Healthy Fats.</span></div>
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<a href="https://1.bp.blogspot.com/-LwHdTEdDR3U/Xjo5iwfmeII/AAAAAAAALEM/DrS4SY4mGOUTv6kRqbfK296ZBbP0QJxhQCLcBGAsYHQ/s1600/67445051_3010358035703433_9177478803763494912_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://1.bp.blogspot.com/-LwHdTEdDR3U/Xjo5iwfmeII/AAAAAAAALEM/DrS4SY4mGOUTv6kRqbfK296ZBbP0QJxhQCLcBGAsYHQ/s640/67445051_3010358035703433_9177478803763494912_o.jpg" width="640" /></a></div>
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<span style="background-color: white; color: #666666; font-family: "georgia" , "times new roman" , serif;">You can use any flavor of Quest protein chips, but I used Loaded Taco flavor! I grabbed them from Amazon! It is so good and a personal favorite of mine! These protein chips are approved for the 5 and 1 plan, but it is not recommended to have 2 bags as a full Lean. I like using them as an occasional treat and I love how they add a nice crunch to the taco salad! Yum!</span></div>
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<a href="https://1.bp.blogspot.com/-ln7qpmuV0Ag/Xjo5fm31-KI/AAAAAAAALEI/q4-ZpJggdOEaiAvkSLNx3Fz2YpYmSBbNACLcBGAsYHQ/s1600/67292063_3010358019036768_1940507198320803840_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://1.bp.blogspot.com/-ln7qpmuV0Ag/Xjo5fm31-KI/AAAAAAAALEI/q4-ZpJggdOEaiAvkSLNx3Fz2YpYmSBbNACLcBGAsYHQ/s640/67292063_3010358019036768_1940507198320803840_o.jpg" width="640" /></a></div>
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<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><span style="background-color: white; color: #e06666; font-size: large;"><b><i>Taco Salad with Quest Chips</i></b></span></span></div>
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<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><span style="background-color: white; color: #e06666;"><i>Ingredients:</i></span></span></div>
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<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><span style="background-color: white;">4 ounces 95 to 97% uncooked lean ground beef ~ 3 ounces cooked (1/2 Leaner)</span></span></div>
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<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><span style="background-color: white;">1/2 tsp taco seasoning (1 Condiment)</span></span><br />
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<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><span style="background-color: white;">1/2 cup or 90 g tomatoes, chopped (1 Green)</span></span></div>
<span style="background-color: white; color: #666666; font-family: "georgia" , "times new roman" , serif;">2 cups or 94 g romaine lettuce, shredded (2 Greens)</span><br />
<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><span style="background-color: white;">1 bag <a href="https://www.amazon.com/Quest-Nutrition-Tortilla-Protein-Gluten/dp/B07RT1WJGP?th=1">Quest Protein Chips </a>(1/2 Leaner)</span></span></div>
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<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><span style="background-color: white;">2 tbsp <a href="https://www.bolthouse.com/product/cilantro-avocado/">Bolthouse Cilantro Avocado Dressing</a> * (2 Condiments)</span></span><br />
<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><span style="background-color: white;">1.5 ounces avocado, sliced <i>or</i> 2 tbsp sour cream (1 Healthy Fat)</span></span></div>
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<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><span style="background-color: white; color: #e06666;"><i>Directions:</i></span></span><br />
<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><span style="background-color: white;">Place ground beef in a medium sized skillet and cook until brown. Drain meat and return to skillet. Stir in taco seasoning and heat for about 2 more minutes. Set aside and let cool.</span></span><br />
<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><span style="background-color: white;">Add lettuce and tomatoes to a bowl. Toss in ground beef.</span></span><br />
<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><span style="background-color: white;">Top salad with Quest protein chips and drizzle dressing. Finish off with sliced avocado or sour cream.</span></span><br />
<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><span style="background-color: white;"><br /></span></span><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><span style="background-color: white; color: #e06666;"><i>Makes 1 Serving</i></span></span><br />
<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><span style="background-color: white; color: #e06666;"><i>Each serving provides</i></span></span><br />
<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><span style="background-color: white; color: #e06666;"><i>1 Leaner, 3 Greens, 3 Condiments, and 1 Healthy Fat</i></span></span><br />
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<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><span style="background-color: white;"><i>* If you decide to use a different salad dressing as your Healthy Fat instead of Condiments, do not use sliced avocado. You can use 1 tbsp of sour cream as 1 Condiment or 2 tbsp plain non-fat or low fat Greek yogurt as 1 Condiment or 2 tbsp salsa as 2 Condiments.</i></span></span><br />
<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><span style="background-color: white;"><br /></span></span>
<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><span style="background-color: white;"><b><a href="https://printablelighterrecipes.blogspot.com/2020/02/taco-salad-with-quest-chips.html">Click Here to Print</a></b></span></span><br />
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Sandy's Kitchenhttp://www.blogger.com/profile/15395237630091668272noreply@blogger.com0tag:blogger.com,1999:blog-5095478612934010993.post-80391166601054397152020-01-31T11:20:00.001-08:002021-04-15T09:45:07.843-07:00Meaty Taco Dip<div class="separator" style="clear: both; text-align: center;">
<span style="color: #666666;"><span style="font-family: "georgia" , "times new roman" , serif;">This Meaty Taco Dip is quick and easy to make plus you can make it ahead of time! It is packed with all the protein and yummy nutritious veggies to get you through those action packed football games! Trust me! You do not want to be hungry during the games because well.. hungry leads to hangry, especially when your team is not winning! Boo! But you can bet that this dip will be a winner no matter who is winning! Yes!</span></span></div>
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<span style="color: #666666;"><span style="font-family: "georgia" , "times new roman" , serif;">I beefed up my taco dip by adding lean ground beef and protein rich Greek yogurt! Greek yogurt is an excellent substitute for sour cream and a wonderful choice when you are trying to not let those pesky pounds creep up on you!</span></span></div>
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<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">To make this yummy dip, start off by layering lean ground beef that has been mixed with green chiles, tomato sauce, and taco seasoning on the bottom of a large casserole dish. Then add a creamy layer made of a mixture of plain Greek yogurt, softened cream cheese, and more taco seasoning. Then sprinkle shredded cheese, fresh lettuce, chopped tomatoes, sliced jalapenos, and green onions on top.</span></div>
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<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">Divide the dip into 6 equal portions and serve with your favorite "chip" alternative! I absolutely love sweet mini bell peppers, but sliced cucumbers, zucchini, or celery are also great choices!</span></div>
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<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">Then devour all the delicious layers of taco seasoned ground beef, the creamy goodness of Greek yogurt and cream cheese, shredded cheddar cheese and all the veggies! This dip is perfect for a potluck or get-together so even after all the football games have ended, keep this recipe in mind for your next big gathering!</span></div>
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<span style="background-color: transparent; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #e06666; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><i>Meaty Taco Dip</i></b></span></span></div>
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<b id="docs-internal-guid-62265b62-7fff-89c0-fb31-b730e8365053" style="font-weight: normal;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><br /></span></b></div>
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<span style="background-color: transparent; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #e06666; font-family: "georgia" , "times new roman" , serif;"><i>Ingredients:</i></span></span></div>
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<span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">1 ½ lb 95 to 97% lean ground beef or turkey</span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">½ cup <a href="https://www.walmart.com/ip/4-Pack-Contadina-Roma-Style-Tomatoes-Sauce-with-Natural-Sea-Salt-15-oz/673786235">Contadina Roma tomato sauce</a> </span></span></span><span style="font-family: "georgia" , "times new roman" , serif; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">~ </span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">or sauce less than 5 g of carbs per </span></span><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><span style="white-space: pre-wrap;">¼ </span></span><span style="color: #666666; font-family: "georgia" , "times new roman" , serif; white-space: pre-wrap;">cup</span></div>
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<span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">3 tbsp taco seasoning, divided</span></span></div>
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<span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;"><span style="font-family: "georgia" , "times new roman" , serif;">4 ounces diced green chiles</span></span></span></div>
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<span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">1 ½ cups plain 2% Greek yogurt</span></span></div>
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<span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">6 ounces low fat cream cheese, softened</span></span></div>
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<span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;"><span style="font-family: "georgia" , "times new roman" , serif;">2 cups reduced fat shredded cheddar cheese</span></span></span></div>
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<span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">2 cups or 144 grams iceberg lettuce, shredded</span></span></div>
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<span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">½ cup or 90 grams tomatoes, chopped</span></span></div>
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<span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">1 ounce jarred jalapeno slices </span></span></div>
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<span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">Optional garnish: green onions</span></span></div>
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<b style="font-weight: normal;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><br /></span></b></div>
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<span style="background-color: transparent; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #e06666; font-family: "georgia" , "times new roman" , serif;"><i>Directions:</i></span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">In a large skillet, crumble and cook ground beef. Drain any fat. Add tomato sauce, 2</span></span><span style="color: #666666; white-space: pre-wrap;"> tbsp </span><span style="color: #666666; white-space: pre-wrap;">taco seasoning, and green chiles stirring until combined. Let simmer for about 2 minutes. Spread ground beef mixture on the bottom of a 13 x 9 inch casserole dish and let cool to room temperature.</span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">Use a hand mixer to mix Greek yogurt, softened cream cheese, and 1</span></span><span style="color: #666666; white-space: pre-wrap;"> tbsp taco seasoning </span><span style="color: #666666; white-space: pre-wrap;">in a medium sized bowl until well blended. Spread over ground beef layer.</span></span></div>
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<span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">Then sprinkle cheese, lettuce, and tomatoes on top. Add jalapeno slices and garnish with green onions if desired. Divide into 6 equal portions. Store in the fridge up to 3 days.</span></span></div>
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<b style="font-weight: normal;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><br /></span></b></div>
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<span style="background-color: transparent; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #e06666; font-family: "georgia" , "times new roman" , serif;"><i>Makes 6 Servings</i></span></span></div>
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<span style="background-color: transparent; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #e06666; font-family: "georgia" , "times new roman" , serif;"><i>Each serving provides</i></span></span></div>
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<span style="background-color: transparent; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #e06666; font-family: "georgia" , "times new roman" , serif;"><i>1 Leaner, 1 Green, 3 Condiments, 1 Healthy Fat and 1/6 Optional Snack</i></span></span></div>
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<span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><br /></span></span></div>
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<span style="background-color: transparent; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><i>Add 2 additional Greens to make this a full Lean and Green meal. All the ones listed below are 2 Greens:</i></span></span></div>
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<span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><br /></span></span></div>
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<span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">149 grams sweet bell peppers</span></span></div>
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<span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">144 grams cucumbers slices</span></span></div>
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<span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">153 grams zucchini slices</span></span></div>
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<span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">150 grams celery</span></span><br />
<span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><br /></span></span>
<span style="background-color: transparent; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><i>For a Vegetarian option: Use 4 </i></span></span><span style="color: #666666; font-family: "georgia" , "times new roman" , serif; white-space: pre-wrap;">½</span><i style="color: #666666; font-family: georgia, "times new roman", serif; white-space: pre-wrap;"> cups of <a href="https://www.morningstarfarms.com/products/morningstar-farms-meal-starters-grillers-recipe-crumbles-product.html">Morning Star Farms Grillers Crumbles</a></i><br />
<span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><br /></span></span></div>
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<span style="background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><a href="https://printablelighterrecipes.blogspot.com/2020/01/meaty-taco-dip.html"><b>Click Here to Print</b></a></span></span></div>
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