Cajun Catfish and Coleslaw

Friday, September 30, 2011

This seems like a wonderful dish to dry if you like Cajun food!

Cajun Catfish and Coleslaw
(Slightly adapted from Better Homes and Gardens 8 grams or Less Low Carb Recipes)

Ingredients:
10 oz wild catfish - should yiled a 7 oz portions cooked (1 Lean)
1 tsp + 1/4 tsp Cajun Seasoning, divided (2 1/4 Condiments)
1 1/2 cups shredded cabbage or coleslaw mix (3 Greens)
2 tbsp light mayonnaise (2 Healthy Fats)
1/8 tsp salt (1/2 Condiment)
1/8 tsp pepper (1/4 Condiment)

Directions:
Sprinkle both sides of the fish with 1 tsp Cajun seasoning. Arrange fish in a greased baking dish. Tuck under any thin edges. Bake in a 350 degree oven for 15 to 20 min or until fish flakes easily when tested with a fork.
Meanwhile, in a medium bowl stir together cabbage, mayonnaise, Cajun seasoning, salt and pepper. Cover and chill until serving time. Serve catfish with coleslaw and if desired, hot pepper sauce.

1 Complete Lean and Green Meal with 3 Condiments and 2 Healthy Fats

*If you use farm catfish, you only need 5 oz cooked to make 1 Lean.


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