Tuna Patties

Tuesday, January 11, 2011

I love crab and tuna patties so since I had tuna on hand, I decided to try this recipe from the boards on Medifast. It came out pretty tasty. I will definitely be making this again. I also added some cajun seasoning, salt and pepper. Just remember to subtract one of your MF meals for the day! Enjoy!


Tuna Patties

Ingredients:
7 oz tuna, drained (1 Lean)
1 pkt. cream of broccoli (1 Meal)
2 tbsp egg beaters
1/4 tsp Perfect Pinch cajun seasoning (1 Condiment)
1/8 tsp salt (1/2 Condiment)
Dash of pepper

Directions:
Mix ingredients together and spoon into skillet that has 2 tsp of olive oil heated. Flip over when one side is browned and continue cooking until done.

1 Lean, 1 Meal, 1 1/2 Condiments, and 2 Healthy Fats


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